23038 diet salsa veggie scramble Recipes

extra virgin olive oil, chicken strips, precooked like tyson, fresh egg whites, milk, pepper, shredded cheese, salsa , omit for sugar free

eggs, lightly beaten, good-quality corn tortilla chips, onion, chopped, olive oil, mexican chorizo (fresh sausage), casing discarded, or 7 oz spanish chorizo (cured sausage), cut into 1/2-inch pieces, bottled green salsa

eggs, milk, margarine, mexican blend cheese, flour tortillas, heated (7 or 8 inch), salsa

tater tots (i used precooked crowns), green onions, white and tops chopped, butter, divided, garlic powder, eggs, water, grated colby cheese, salt and pepper, top with a dollop sour cream (optional), top with salsa (optional)

salsa , de chile verde (green chile sauce), slightly beaten eggs, sour cream (to taste, for topping ), salt and pepper

eggs, salt, olive oil, cooked ham, chopped, fresh jalapeno chiles, rinsed, stemmed , seeded if de- sired, and chopped (see notes), onion (6 oz.), peeled and chopped, roma tomato (4 oz.), rinsed, cored, and chopped, shredded oaxaca or jack cheese (4 oz.), flour tortillas (9 to 10 in. wide ), tomato salsa, pepper

eggs , or equivalent egg substitute, low-fat milk, chopped fresh cilantro, kosher salt, coarsely ground black pepper, butter, reduced-fat shredded cheddar cheese, divided, fat-free flour tortillas, heated, chopped seeded tomato, divided, bottled chunky salsa, divided

boneless chicken breasts, ketchup, diet cola, pepper, garlic powder

wrap, diced onion, chopped tomato, lettuce, shredded cheese, salsa

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

green peppers or 1 small yellow pepper, cut into strips, red pepper , cut into strips, red onion , cut into 1-inch strips, mushroom, minced (do not wash), olive oil or 2 tsp cooking oil, ground cumin, chili powder, garlic, salt , to taste (optional), fresh ground black pepper , to taste (optional), crushed red pepper flakes (optional), snipped parsley (add at the end so it doesn tsp lose its color) or 2 tbsp cilantro (add at the end so it doesn tsp lose its color), reduced-fat cream cheese (tub style ) or 1/3 cup reduced-fat chive & onion cream cheese (tub style) or 1/3 cup cream cheese with vegetables (tub style), grated cheddar cheese or 1/4 cup sharp cheddar cheese, flour tortillas, pace organic picante salsa (optional) or pace pineapple mango chipotle salsa (optional), light sour cream (optional)

cream cheese, mayo or 1/2 cup & 1/2 cup sour cream, green onions, chopped (optional), chili powder (*to taste), salsa, cheddar cheese, shredded (or more , depending on the surface area of your dish), your favourite nacho chips or pita or veggies (or all)

vegetable oil for frying tortillas, twelve 8-inch corn tortillas, bacon (about 1 lb), russet (baking) potatoes, water, unsalted butter, eggs, scallions, sliced thin, red and green tomato salsa, corn and avocado relish, sour cream, chopped fresh coriander sprigs

eggs, cottage cheese, chunky salsa, cheddar cheese, shredded, cheddar cheese, shredded, whole wheat tortilla

whole eggs, green chilies, green onions, diced finely, cheese, your choice, kosher salt , to taste, fresh ground pepper , to taste, salsa or hot sauce

olive oil (or 1 tsp and 1/2 tsp toasted sesame oil), vidalia or sweet onion, diced, red bell pepper, diced, cremini or button mushrooms, thinly sliced, garlic, minced, low-fat extra-firm tofu, drained and crumbled, turmeric, sea salt, paprika, black pepper, soy sauce (or tamari for gf), salsa (choose heat level to your taste), minced chives (optional)

all purpose flour, whole wheat flour, sugar, cocoa powder, cornstarch, baking soda, baking powder, salt, diet soda