15493 diet phase breakfast no Recipes

blueberries, flour, baking powder, baking soda, salt, granulated sugar (also works well 1/2 cup sugar and 1/2 cup splenda), butter, egg, mayonnaise (the mayo makes it moist, but if no mayo, you can add another egg), vanilla, buttermilk (or add 1 tbsp vinegar to 1 cup milk, wait for 5 minutes & voila!), rolled oats (approx ), butter, brown sugar, your favourite yogurt (suggest vanilla or blueberry, but whatever you have will work)

no-salt-added black beans, drained, fresh lime juice, eggs, lightly beaten, flour tortillas, fresh salsa, crumbled cotija cheese (about 1/2 cup), lime wedges (optional)

chicken breasts, ketchup, diet cola (i hear diet orange soda works well also)

brownie mix (or any standard size box), diet pepsi (1.25 cups)

salmon steaks, diet coke, butter or 2 tbsp margarine, garlic powder or 1 tbsp seasoning salt

crisco original nonstick cooking spray, pillsbury best all-purpose flour, splenda granular, no calorie artificial sweetener, crisco pure canola oil, baking powder, salt, egg, skim milk, sugar-free apricot preserves , plus additional for spreading on tops of muffins, almond extract

toasted rice cereal, quick-cooking oatmeal, raisins, brown sugar (firmly packed), light corn syrup, peanut butter, vanilla

extra virgin olive oil, onion, chopped, cauliflower, cooked and finely chopped, eggs, no-salt-added green beans, cheese, shredded (optional), cilantro, chopped, gluten-free tortillas

banana , split lengthwise, fat-free cottage cheese, fat-free plain greek yogurt, splenda no calorie artificial sweetener , to taste, fresh strawberries, sliced, sugar-free caramel sauce, whole grain cereal (such as kashi go lean crunch)

all purpose flour, whole wheat flour, sugar, cocoa powder, cornstarch, baking soda, baking powder, salt, diet soda

chocolate cake mix, diet coke, fat-free cool whip, fat free chocolate pudding mix

lean ground beef, onion, chopped, arrowroot, diet cola, ketchup, vinegar, worcestershire sauce, mustard