211675 diet friendly low fat low substitute cream Recipes

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

low-fat cream of mushroom soup, mushroom stems and pieces (drained ), frozen green pea (optional), tuna in water (drained ), skim milk (1 soup can full), dried dill weed, garlic powder, cracked pepper, whole wheat bread, toasted

pork tenderloins, low-fat milk, all-purpose flour, dijon mustard, dry white wine or low-sodium chicken broth, fat-free sour cream, pepper, fresh rosemary sprigs (optional)

sesame seeds, toasted, wasabi powder (dried japanese horseradish), cracked black pepper, garlic powder, salt, tuna steaks (about 3/4 inch thick ), wasabi powder, water, low-fat mayonnaise, fat-free sour cream, fresh lemon juice, low-sodium soy sauce, sliced green onions

all-purpose flour, egg whites, sugar, light brown sugar, unsweetened applesauce, fat-free milk, canola or corn oil, vanilla extract, whole-wheat flour, all-purpose flour, ground cinnamon, baking powder, ground allspice, grated carrots, crushed pineapple in its own juice, undrained, raisins, sugar, low-fat brick- type cream cheese, softened (don tsp use fat free), fat-free milk, vanilla extract, chopped pecans or walnuts (dry-roasted preferred)

fat-free sugar-free instant chocolate pudding mix (or any flavor ), skim milk, fat-free whipped topping or 1/2 cup cool whip lite

low-fat cream cheese, fat cottage cheese, light mayonnaise, canned crabmeat, drained, green onions, minced, fresh lemon juice, louisiana hot sauce or 1/2 tsp tabasco sauce, old bay seasoning

low-fat plain yogurt, fat free cream cheese, sugar, egg whites, lightly beaten, flour, vanilla extract

unsweetened cocoa, boiling water, bittersweet chocolate, chopped, granulated sugar, dark brown sugar, butter, softened, egg substitute, cake flour (about 2 cups), baking soda, salt, nonfat buttermilk, fat-free sour cream, vanilla extract, powdered sugar, less-fat cream cheese, softened, instant coffee granules, butter, softened, almond brickle chips, divided (such as heath)

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

low-fat yogurt or 1 cup nonfat plain yogurt, low fat cottage cheese or 1 cup fat-free cottage cheese

low-fat cream cheese, light sour cream, sugar, egg, vanilla, prepared graham cracker crust

potatoes (4 cups), scallion, fat free egg substitute, lemon rind, fat free sour cream, salt, pepper, red bell peppers, buttermilk, salt, pepper

chocolate wafer cookies, finely crushed (1/2 cup), extra-light vegetable oil spread , no-trans-fat 68%, stick, melted, low-fat chocolate ice cream, slightly softened, fat free chocolate fudge topping, pecans, chopped, reduced-fat vanilla ice cream, slightly softened, fat-free caramel topping

diet orange soda, crushed pineapple (sugar free), eagle brand condensed milk

low-fat sour cream or 1 1/2 cups nonfat sour cream, frozen chopped spinach, thawed and strained, ranch dressing mix

onion, olive oil, chopped cooked chicken, reduced-fat cream of chicken soup, fat free sour cream, skim milk, chopped pimiento (or roasted red peppers), shredded low-fat cheddar cheese, refrigerated reduced-fat buttermilk biscuits (depending on size), uncooked baby spinach (4-6 oz.) or 1/2 package frozen peas