118442 diet chicken saute Recipes

chicken breast, flour, butter, oil, mushrooms, chicken broth, cornstarch, dried parsley, garlic powder, black pepper to taste

chicken thighs, boneless and skinless (or 4 boneless , skinless breasts), seasoning salt, garlic powder, olive oil, water (for sauteing chicken), cream cheese, cubed (if you like a thicker, richer sauce use 8 oz cream cheese), milk (adjust depending on how thin or thick a sauce you like), seasoning salt, garlic powder, ground pepper (red, white or black pepper), dried parsley flakes (to garnish ) or 2 dashes chives (to garnish)

chicken breast fillets, flour, potatoes, peeled and sliced thickly, onion, sliced thickly, water, chicken stock cube

chicken breast fillets, shortcut bacon, low fat cottage cheese, rye bread, toasted, baby rocket, tomato, thinly sliced

chicken breast, cooked and diced, potatoes, cooked and sliced (red potatoes also work well), frozen peas , defrosted, mushrooms, sliced, onion, chopped, flour , moistened with water, chicken bouillon cubes, water, margarine, for sauteing, pepper, pasta

boneless skinless chicken breasts, flour, dried thyme leaves, crushed, cinnamon, ground black pepper, butter, divided, onion, thinly sliced, baking apple, cored and thinly sliced, apple juice or 1/4 cup apple cider, apple jelly

crushed red pepper flakes, salt, ground black pepper, garlic, chopped, chicken , sauted & sliced, marinara sauce, alfredo sauce, peas, rigatoni pasta, cooked

water, ramen noodles, sesame seed oil, onions, roughly chopped, sambal oelek, garlic, minced, sweet red peppers, roughly chopped, carrot , julienne, cubed cooked chicken breasts, freeze dried basil, salt, fresh ground black pepper, mandarin oranges, drained

boneless skinless chicken breasts , slightly flattened, italian dressing

tomato, chopped, sliced green onion, balsamic vinegar, grated parmesan cheese, boneless skinless chicken breast halves (4 oz. each), salt, ground black pepper

chicken breast, thin sliced, black beans, rinsed and drained, roasted red peppers, roasted corn about 3 ears of corn (now it doesn tsp take long to roast in the oven and to me it really makes the dish, but if you want yo), green chilies (you can more or less depending of hot much heat you want), onion, cut in half and thin sliced, taco seasoning mix, water, olive oil to saute the chicken, tortilla, olive oil , to brush on the tortilla for grilling

extra virgin olive oil, boneless skinless chicken breasts, onion, sliced, garlic clove, minced, fresh rosemary leaf, chopped, fat-free chicken broth, salt, fresh ground black pepper

chopped onion, sliced green onion, ground coriander, ground cumin, canola oil, chopped fresh cilantro, black beans, rinsed and drained, water, lime juice, chopped canned chipolte chile pepper in adobo sauce, salt, whole wheat tortillas (omit if strictly watching carbs), chopped cooked chicken (about a cup), shredded romaine lettuce or 4 cups whole fresh baby spinach leaves, chopped fresh cilantro, bottled salsa

veloute sauce (follow recipe 469366, but use chicken stock instead of veal stock and replace half the butter with tsp), whole chicken, onion, brandy, cream, butter , plus some for frying, lemon juice, madeira wine

grain rice, salt, flour, dried thyme, ground black pepper, cayenne pepper, boneless chicken breast , cut crosswise into 1-inch wide strips, olive oil, red onion, halved and thinly sliced, green pepper , cut into thin strips, reduced-sodium chicken broth, low-fat milk, dijon mustard

chicken breasts, spaghetti, cream of mushroom soup, cream of chicken soup, velveeta cheese, sauted onions (optional)

chicken breasts, boneless and skinless , cut into cubes, dry pasta , whole grain, zucchini, sliced, onion, sliced, green pepper, seeded and sliced, fresh baby spinach, tomato, fresh basil leaves, chopped, garlic, extra virgin olive oil, salt, pepper

olive oil, boneless skinless chicken breast halves, shallots, chopped, chopped seeded tomatoes, dry white wine, drained capers, brine (reserved), chopped fresh basil