53159 diabetic low jalapeno Recipes

low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

low-fat margarine, applesauce, brown sugar, egg, milk, vanilla extract, rolled oats, whole wheat flour, baking soda, ground cinnamon, chocolate chips

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

jalapeno peppers, seeded and minced, shredded cheddar cheese, eggs, beaten

jalapeno peppers, stemmed, garlic, peeled, cracked black pepper, coarse salt, lime juice, dried oregano, top sirloin steak

jalapeno peppers, cream cheese, shredded mexican blend cheese, garlic powder, green onions, cayenne pepper, breadcrumbs

jalapeno peppers, cut in half , stem intact, membrane and seeds removed, cheddar cheese, aged, grated, light cream cheese, salsa, breadcrumbs (reserve 3 tbsp crumb), parsley, chopped, butter, melted

jalapenos, finely chopped, cucumber, finely chopped, onions, finely chopped, salt, sugar, cider vinegar, pickling spices

jalapeno pepper, cider vinegar, divided, sugar, liquid pectin

jalapeno peppers, onions, white vinegar, sugar, mustard seeds, turmeric powder, celery seeds, ginger powder

jalapeno peppers, seeded and chopped, red bell pepper, seeded and chopped, green pepper, seeded and chopped, granulated sugar, cider vinegar, liquid pectin (2 pouches)

jalapenos, tomatoes, onion, garlic cloves, minced, oregano, vinegar, water, sugar, salt

jalapeno peppers, prawns or 16 small shrimp, roughly chopped, tartar sauce, garlic powder, chili flakes, parmesan cheese, grated, breadcrumbs

jalapeno peppers , cut in half lengthwise and seeded, sourdough bread or 2 slices other hearty bread, butter, softened, cream cheese, room temperature, colby-monterey jack cheese, shredded (or slice), tortilla chips , crushed (optional but adds crunch)

jalapeno and pepper grits, jalapenos, diced , remove seeds (for sissies), red bell pepper (diced ), poblano pepper (diced ), onion (diced ), cheddar cheese (grated ), water, monteray jack (grated ), grits, eggs (beaten ), butter, salt to taste, bring water to a boil. add grits and simmer for 5 minutes. (for thinner grits, add more water.) set aside. melt butter in a large skillet over medium high heat; add peppers and onion. saute until tender, about 5 minutes. add to grits, along with cheeses. add eggs and season with salt. pour into a 2-quart casserole and refrigerate until ready to cook. bake in a preheated 350 degree oven for 25 minutes, or until set. serve immediately.

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper

jalapeno pepper, fat free cream cheese, turkey bacon (1/2 slice), shrimp