1471 diabetic gumbo Recipes

stock ingredients, fish bones, prawn heads and tails, hock of ham or bacon, carrots , onions, parsnip, herbs and pepper to taste, roux, flour, oil, gumbo, okra, onions, red chillies (seeds and all), red and 1 green capsicum, crushed tomatoes, chicken (diced and seasoned with salt and pepper overnight), spicy sausages, prawns (deviened, heads in stock), crabs (you can just use crab meat, but i like the effect of whole crab legs), mussels, meat from hock .

butter, chopped onion, chopped carrot, kosher salt, ground cumin, ground red pepper, black pepper, garlic powder, celery stalk, sliced, fat-free , lower-sodium chicken broth, frozen gumbo-blend vegetables, water, all-purpose flour, crab claw meat, shell pieces removed, hot cooked long-grain white rice

whole chickens, carrot, peeled and sliced, fresh parsley, bay leaf, onion, sliced, celery rib, white wine, black peppercorns, salt, black pepper, vegetable oil, fresh okra, chopped, vegetable oil, all-purpose flour, sized yellow onions, chopped, green bell peppers, chopped, stalks celery, chopped, garlic cloves, minced, tomato, chopped, diced italian-style tomatoes, undrained, cooked smoked sausage, sliced in 1/3-inch pieces, bay leaves, salt, dried thyme, dried basil, cayenne pepper, black pepper, file powder

shells tails and onion skins 2 lbs shrimp, chopped onion, chopped celery, garlic cloves, cracked, lemon, sliced, bay leaves, fresh thyme, black peppercorns, water, shrimp, peeled and de-veined, yellow onion, chopped, okra , cut into 1/4 inch slices, canola oil , plus 2 tbsp, all-purpose flour, stalk celery, chopped, green bell pepper, chopped, crushed tomatoes, worcestershire sauce, chopped fresh thyme leave, bay leaf, shrimp stock, garlic clove, kosher salt, fresh ground black pepper, tabasco sauce, chopped green onion

all-purpose flour, white sugar, sweetened flaked coconut, baking powder, salt, low-fat vanilla yogurt, egg, lightly beaten, egg white, lightly beaten, vegetable oil, coconut extract

soy flour, all purpose flour, splenda for baking, splenda brown sugar (packed), baking soda, salt, vanilla extract, butter , at room temp, eggs, unsweetened baking chocolate, pecan pieces

self-rising flour, butter, milk, quick oats, egg, cinnamon, splenda brown sugar blend, vanilla, dark raisin

all-purpose flour, oatmeal, salt, splenda sugar substitute, softened light margarine, dates (suitable for baking), water, splenda sugar substitute

white flour, whole wheat flour, ground ginger, white pepper, cinnamon, baking soda, salt, natural unsweetened applesauce, brown sugar or 1/3 cup substitute, buttermilk, molasses, water, eggs or 1 egg substitute

all-purpose flour, unpeeled medium-size fresh shrimp, no-salt-added stewed tomatoes, undrained, water, salt-free creole seasoning, salt, pepper, frozen vegetable gumbo mixture, fresh standard oysters, drained, file powder (optional)

pork tenderloin, vegetable cooking spray, black-eyed peas, undrained, no-salt-added beef broth, frozen vegetable gumbo mix, dried parsley flakes, hot sauce, dried thyme, ground red pepper, garlic, minced, bay leaves, cooked long-grain rice (cooked without salt or fat)

onions, coarsely chopped, sweet potatoes, peeled and cut into 1, olive oil, salt, pepper, smoked sausage, sliced, smoked bacon slices, optional (we tested with nueske s), vegetable oil, all-purpose flour, celery ribs, chopped, green bell pepper, chopped, minced garlic, water, stewed tomatoes, tomato with roasted garlic and herbs soup, undiluted, chicken gumbo soup, undiluted, bay leaf, unpeeled, medium-size fresh shrimp, peeled , or 1 lb frozen peeled shrimp

all-purpose flour, shrimp, fat-free , less-sodium chicken broth, divided, turkey kielbasa, sliced, skinless, boneless chicken breast halves, chopped, garlic cloves, minced, tomato paste, frozen vegetable gumbo mix, thawed, salt, dried thyme, dried oregano, ground red pepper, bay leaf, hot cooked long-grain rice, chopped green onions

raisins or currants, chopped dates, shortening, water ( hot ), salt, cinnamon, prunes or dried figs or dried apricots, vanilla, flour, baking soda, baking powder

sirloin, top, ground, onion, chopped, garlic, minced, red bell pepper, seeded and chopped, chili powder, cumin, ground, oregano, crushed and dried, tomatoes, crushed , no salt, beef broth, low sodium

milk, grain rice (or brown ), salt, unsweetened chocolate square, vanilla, whipping cream, splenda (artificial sweetener ), nuts, chopped, strawberries

dry red beans, beef chuck, onion, coarsely chopped, olive oil, tomato, diced tomato, beef broth, reduced sodium, oregano, dried, crushed, cumin, bell pepper, red sweet, chopped, cilantro