117326 diabetic chicken gumbo Recipes

cubed cooked chicken (boiled ), chicken broth, carton chicken stock, petite diced tomatoes, black beans, diced green chilies, white onion, diced, garlic cloves, diced, olive oil, ranch dip mix, cooked white rice, limes or 2 small, diced fresh cilantro, sour cream (garnish ), shredded mexican blend cheese (garnish ), avocado (garnish ), corn tortilla strips (garnish )

white rice, whole chickens , cut into pieces, canned or fresh chicken stock, chopped celery, chopped onion, cooked or canned ham, diced into bite size pieces, tabasco sauce or 3 tbsp your favorite hot sauce, white pepper, creole seasoning or 1 tsp file powder or 1 tsp your favorite seasoning salt, unsalted butter, all-purpose flour, milk, white wine

uncooked long grain rice, ground chicken, chopped celery, chopped green pepper, chopped onion, olive oil, crushed tomatoes, sliced fresh okra, chicken broth, salt, dried oregano, ground thyme, hot pepper sauce

onion, finely chopped, green pepper, chopped, butter, canned pimiento, chopped, condensed chicken gumbo soup, water, tomato juice, cooked chicken, finely diced

chicken breast tenders, cut in thirds, cornstarch, low sodium soy sauce, fresh lemon juice (start with 2 tbsp, mix, taste and add more if you wish), low sodium soy sauce, fat free chicken broth, fresh ginger, minced, garlic cloves, minced, splenda sugar substitute, cornstarch, vegetable oil, red bell pepper, sliced into 2-inch strips, green bell pepper, sliced into 2-inch strips

boneless chicken cubed, onions cut into wedges, green pepper cut into strips, tomatoes, worchestershire sauce, mustard, minced garlic, thyme, rosemary, pepper, shrimp, hot cooked rice

vegetable cooking spray, smoked turkey sausage, sliced, skinned, boned chicken breasts, all-purpose flour, vegetable oil, chopped celery, chopped onion, chopped green pepper, chopped green onions, garlic, minced, low-sodium worcestershire sauce, hot sauce, pepper, bay leaves, no-salt-added chicken broth, gumbo file (optional), cooked long-grain rice (cooked without salt or fat)

boneless skinless chicken breasts (cubed or cut in strips), olive oil, fat-free low-sodium chicken broth, yellow onion, diced, green bell pepper, diced, garlic, minced, diced tomatoes, frozen cut okra, thawed, hot sauce

boneless skinless chicken thighs, chicken broth (1 can), water, fully cooked smoked link sausage or 1/2 lb smoked kielbasa, cut into 1/2-inch slices, uncooked long grain rice, tomato sauce (2-8oz cans), diced tomatoes with onion and garlic, undrained (1 can), whole kernel corn, drained, green pepper, diced

flour, salt, chicken cut into 8 pieces, vegetable oil, chopped onion, chopped celery, chopped green onion, garlic; mashed, chicken broth, canned whole tomatoes in juice; undrained, crushed, bay leaf, tabasco pepper sauce, frozen; whole okra, cooked rice; divided

peanut oil, all-purpose flour, chopped sweet onion, chopped green bell pepper, chopped celery, minced garlic, chicken broth, andouille sausage, cut in 1/4-inch-thick slices, okra pilau, chopped cooked chicken

all-purpose flour, vegetable cooking spray, frozen chopped onion , celery, and pepper blend, no-salt-added chicken broth, salt-free creole seasoning, pepper, salt, chopped cooked chicken (skinned before cooking and cooked without salt), frozen sliced okra, thawed, cooked long-grain rice (cooked without salt or fat)

corn oil, celery chopped, whole onion chopped, unsalted butter, unbleached all-purpose flour, stewed tomatoes undrained, chicken stock, whole bay leaf, ground white pepper, tabasco sauce, okra thinly sliced, chicken breast poached, cubed, shrimp large poached, salt to taste, rice , optional

chicken pieces or two whole fryers, oysters, with liquid, fresh okra, sliced, celery, minced, onion, minced, green onions, minced, chicken broth, dark roux, file, salt and pepper, to taste

frozen gumbo-style vegetables , 16 oz, a mixture of okra, peppers and onions, canned diced tomatoes , with mild chiles, refrigerated grilled chicken breast fillets, cubed , about 3 cups, all-purpose flour

stewed tomatoes, tomato soup, chicken gumbo soup, soup cans water, green onion, chopped, sweet potato , pared and chopped (1 cup), celery, chopped, parsley, snipped, worcestershire sauce, garlic clove, minced, tabasco sauce, bay leaf, shrimp, drained, minced clams, undrained, salt and pepper

olive oil, onion, chopped, green pepper, chopped, crabmeat (canned is fine for this ), shrimp (i used fresh but cut up), diced tomatoes (if canned, use the liquid too), tomato paste, mix in, water, chicken gumbo soup, fresh ground black pepper

onions, coarsely chopped, sweet potatoes, peeled and cut into 1, olive oil, salt, pepper, smoked sausage, sliced, smoked bacon slices, optional (we tested with nueske s), vegetable oil, all-purpose flour, celery ribs, chopped, green bell pepper, chopped, minced garlic, water, stewed tomatoes, tomato with roasted garlic and herbs soup, undiluted, chicken gumbo soup, undiluted, bay leaf, unpeeled, medium-size fresh shrimp, peeled , or 1 lb frozen peeled shrimp