34310 diabetes friendly cilantro popcicles Recipes

cilantro leaves (about 3 oz), garlic cloves, serrano chile , halved lengthwise and seeded, low-sodium chicken broth, vegetable oil, minced yellow onion, grain white rice, kosher salt

cilantro, chopped, jalepeno , seeded and minced.. (wash hands after seeding, or you will burn your eyes!), mayonnaise, sour cream, ranch dressing mix (dry ), garlic, juice of 2 limes, hot sauce

lemon juice, diced apples, celery, in thin strips about 1-inch long, broken walnuts, splenda granular (sugar substitute ), salt, low-fat vanilla yogurt, low-fat mayonnaise, crisp lettuce leaf

all-purpose flour, sugar, splenda sugar substitute, baking powder, salt, ground allspice, fresh blueberries (or frozen, thawed and drained ), nonfat milk, vegetable oil, egg, lightly beaten, grated lemon rind, grated orange rind, vanilla extract

dry penne pasta (dried wholemeal), cooking spray (olive oil specified ), ham (leg 97% fat-free shaved), green onions (thinly sliced ), button mushrooms (thinly sliced ), garlic cloves (minced ), dry white wine, light cream (for cooking ), evaporated milk (light creamy ), chicken stock (salt reduced), cornflour, parsley (flat-leaf leaves chopped )

flour, cornmeal, splenda sugar substitute, baking powder, salt, butter or 3 tbsp margarine, nonfat milk, splenda sugar substitute (or more to taste), all-purpose flour, ground nutmeg or 1/4 tsp ground cinnamon, sliced pitted fresh apricots (or 3 cups fresh peach slices or unsweetened frozen, thawed, do not drain) or 3 cups frozen apricots, thawed, do not drain (or 3 cups fresh peach slices or unsweetened frozen, thawed, do not drain), lemon juice, nonfat milk

pork back ribs, vegetable oil, red chili pepper, salt and pepper, chicken broth, tomatoes, red wine vinegar, re sugar related issues make sure the canned tomatoes are only that , no salt, sugar or added citric acid

cilantro leaves (about a lb of coriander weighed with stems on), peeled garlic, unsweetened coconut milk, roasted peanuts, fresh lime or lemon juice, salt

cilantro, garlic cloves, olive oil, lime juice, cayenne pepper, ground coriander, salt , to taste

cilantro, scallion stalk, chopped, roasted , unsalted peanuts, parmesan, coarsely chopped, thai bird chilis, juice from 1/2 a lime, kosher salt, black pepper, ground, extra virgin olive oil

cilantro leaves, chopped onion, unsalted pumpkinseed or sunflower seed kernels, toasted, chopped fresh parsley, chopped seeded jalapeno pepper, salt, garlic cloves, peeled, mint sprigs, salsa verde

cilantro chopped, olive oil, fresh lime juice, cumin, ancho chile powder, chicken breasts, poblano chiles, yellow peppers 3/4 inch wedges, red onions sliced in 1/2 inch rounds

cilantro, almonds blanched, red onions, garlic, serrano chile, kosher salt, olive oil

lemon , juice and zest of, skim milk, vanilla, unsalted butter, melted, unsweetened applesauce, egg, sour cream, splenda sugar substitute, all-purpose flour, baking powder, baking soda, salt, blackberry, neufchatel cheese