9 dessert diet Recipes

granulated splenda sugar substitute, cocoa powder, instant coffee, bread cubes, fat-free evaporated milk, egg beaters egg substitute or 1/2 cup egg white, vanilla extract, powdered sugar (optional), frozen light whipped dessert topping, thawed (chocolate recommended!), fresh berries (or both, optional) (optional) or mint leaf (or both) (optional)

non-fat vanilla frozen yogurt, fat-free sugar-free instant chocolate pudding mix, natural chunky peanut butter, reduced-calorie whipped topping (cool whip ), diet fudge topping (optional) or chocolate fudge topping (optional)

sugar-free lemon gelatin, boiling water, diet lemon-lime soda, lemon juice, fresh blueberries, sliced fresh strawberries, kiwifruit, peeled and sliced

crescent rolls, apples (peeled, cored and sliced into 8 pieces each.), butter (or margarine) melted, sugar, cinnamon, mtn. dew, regular not diet

cool whip free, sugar-free jello (1 large box or 2 small boxes), diet soda (see flavor combos above)

walnuts (raw , and soaked overnight), coconut (raw ), carob powder (raw ), agave syrup (raw )

carton vanilla yogurt, apple, pretzels, cinnamon (to taste), nutmeg (to taste), butter-flavored cooking spray