10423 design your herbal tisane Recipes

herbs (pick your favorite!), essential oils (corresponding with dried herbs chosen), mineral water, organic bath soap

your favourite brewed tea, peaches, peeled,chopped and frozen

water, orange juice, sugar, orange spice herbal tea bags, reduced-calorie reduced-sugar cranberry juice, orange slices

bread , of your choice, egg, butter (condiments of your choice) or mustard (condiments of your choice) or mayonnaise (condiments of your choice) or ketchup (condiments of your choice), cooked bacon or 1 slice ham or 1 cooked sausage patty, cheese , of your choice (1 to 2 slices, depending on how cheesy you like it), sliced onions (your choice of vegetables) or tomatoes (your choice of vegetables) or green peppers (your choice of vegetables) or green chili (your choice of vegetables)

fresh herb, chopped, grated gingerroot or 1 -2 tsp citrus zest, grated, see note, cinnamon sticks or 1 inch lemongrass, cardamom pods or 1 star anise, see note, boiling water

refrigerated breadstick dough, breadstick, topping (your choice ), olive oil, chopped fresh parsley, chopped fresh thyme leave, salt, chopped pitted olive, olive oil, chopped fresh rosemary

granola cereal (250 ml), quick-cooking rolled oats (250 ml), walnuts, coarsely chopped (250 ml), all-purpose flour (125 ml), raisins (125 ml) or 1/2 cup mixed dried fruit (125 ml), beaten egg, honey (75 ml), vegetable oil (75 ml), light brown sugar (50 ml), ground cinnamon (2 ml)

margarine, honey or 2 tbsp maple syrup, white sugar or 1 cup brown sugar, baking powder, baking soda, flour, quick oats, nuts (optional), peanut butter (optional), cinnamon (optional), ginger (optional), your favorite chocolate chips or 1/2 bag peanut butter chips or 1/2 bag butterscotch chips or 1/2 bag cinnamon bark

meatloaf recipe (your favorite ), hot dogs, mashed potatoes, grated cheese

low-fat milk, low-fat vanilla ice cream, frozen blueberries or 3/4 cup frozen strawberries, etc, your choice

sandwich size zip lock bag, your favorite cold cereal to 1/2 the nag or whatever you desire the amount to be, level tsp instant non fat dry milk adjust to consistency you want, dry non dairy creamer (to give the non fat dry milk body if you want) note you may want to run the powdered milk and non dairy creamer through a food processor first to break the non daitry creamer down a bit smaller or use an inexpensive non dairy creamer that breaks down easily in cold liquid), sugar or splenda to taste (whatever you put on your cold cereal), addition of dried fruits and nuts, cinnamon etc is a plus, plastic spoon, water from a tap or your water bottle you probably carry with you or from a water fountain on the run..

hibiscus herbal tea bags (i highly recommend tazo passion), cold water (1 large pitcher full), frozen lemonade concentrate, ice, fresh lime wedge, to serve

walnut oil, egg, agave syrup or 1/4 cup brown rice syrup, brown sugar, vanilla, oats, white whole wheat flour (or 1 cup white and 1/2 cup wheat flour), baking soda, salt, m & s (your choice) or 1 cup raisins (your choice) or 1 cup shredded coconut (your choice) or 1 cup nuts (your choice) or 1 cup chocolate chips (your choice)