66265 delicious very healthy chick soup Recipes

butter-flavored cooking spray, lean ground beef, onion, chopped, condensed cream of tomato soup (original version called for low fat or low sodium, i use regular), tomato sauce, water, instant rice, uncooked, cut green beans, rinsed & drained, dried parsley flakes, ground black pepper

pork chops (about 3/4 inch thick ), black pepper (or to taste), garlic powder (or to taste), seasoning salt (optional), butter, oil, cream soup, undiluted (your choice cream of mushroom, chicken or celery), half-and-half or 1/3 cup milk, sour cream, mayonnaise, grated parmesan cheese, grated old cheddar cheese, durkee onions, divided, frozen crinkle cut french fries (slightly thawed and chopped into about 1/2-inch pieces), grated cheddar cheese (or to taste)

frozen green beans or 1 lb fresh green beans, low-sodium cream of mushroom soup or 1 (10 1/2 oz) can reduced-fat cream of mushroom soup, skim milk, pepper, onion, flour, salt substitute

frozen hash brown potatoes (thawed for 1 hour), cream of chicken soup, cream of celery soup, sour cream, onion, grated (or chopped ), cheddar cheese, grated, parmesan cheese

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

diced tomatoes, undrained, water, kidney beans, frozen corn, or more to taste, whole wheat rotini pasta, firm tofu, cubed, wheat germ, or more to taste, hot pepper sauce (such as tabasco), or to taste

whole wheat penne pasta, olive oil, minced garlic, skinless, boneless chicken breasts, cubed, sliced fresh mushrooms, fat-free cream of mushroom soup, water , or as needed, garlic salt , or to taste, red pepper flakes , or to taste

onion, chopped, garlic clove, minced, reduced-fat chicken broth, diced potatoes, peeled, chopped carrots, green beans, cut in 1 inch pieces, reduced-fat cream of chicken soup (or cream of mushroom), all-purpose flour, chopped cooked chicken breasts, fresh parsley, chopped, dried basil, dried thyme, black pepper, all-purpose flour, ground sage, baking powder, salt, butter or 2 tbsp margarine, skim milk

beef chuck roast (or use top sirloin), garlic cloves (or use as many as desired), fresh ground black pepper (or to taste), carrots, chopped into large chunks, potatoes (or as many as you like), onion, sliced (optional), fresh minced garlic (optional), brown gravy mix (i suggest to use low-sodium), water or 1/2 cup beer, worcestershire sauce, dry onion soup mix, cream of mushroom soup, undiluted, fresh minced garlic (optional or to taste), cola , beverage (coca is the best for this)

olive oil, butter or 1/2 cup margarine, diced yellow onions, chopped green onion, stalks diced celery, sliced mushrooms, cornbread stuffing mix, cream of mushroom soup, cream of celery soup, orange juice, lemon juice, chicken stock, chopped parsley, chopped walnuts (optional), italian sausages, removed from casing,cooked and crumbled (optional), diced apple (optional), dried cranberries or 1 cup raisins (i add all of these, but use cranberries, not raisins) (optional)

stew meat, condensed cream of mushroom soup, water, carrots, sliced, potatoes, cubed, lipton onion soup mix

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

cooked chicken, cut up, noodles, cooked, french-fried onions, cream of chicken soup, undiluted, cream of mushroom soup, undiluted, milk, salt, pepper, chopped mixed mushrooms, drained

pork chops (center cut, boneless), plain breadcrumbs, egg, beaten, olive oil (for browning), cream of mushroom soup, french onion soup, parmesan cheese

onion, diced, cucumbers, diced unpeeled, potato, diced, chicken soup, salt, pepper, olive oil

very large yellow onion (or two smaller onions), garlic cloves, cumin seed , roasted, and ground, fresh cilantro, minced, ground beef, eggs, slightly beaten, cracker crumb (i use saltine crackers,dry breadcrumbs may be used), roma tomatoes (about 8 ), mexican oregano, ground dried chile , arbol powder, olive oil, macarroni noodles (or penne,stars,any shape you like), bay leaves, carrots, sliced very thinly, salt , to taste, pepper , to taste, beef broth or 6 -8 cups water, as needed, limes, cut in half

cream of mushroom soup, beef broth, mushroom soup mix or 2 packets onion soup mix, beef bouillon cube, mushroom pieces, w/juice, onion , cut into pieces

cubes vegetable bouillon ), water, margarine, yellow onion, minced, garlic, minced, crushed red pepper flakes, chayotes, peeled and cut into 1/2 in pieces, chopped fresh cilantro, salt and black pepper (ground) to taste, chopped fresh cilantro