66265 delicious very healthy chick soup Recipes

red salmon, oats, fat-free ricotta cheese, egg whites, chopped fresh chives, chopped fresh dill, chopped fresh cilantro (coriander), kosher salt, pepper

all-purpose flour, whole wheat flour, sugar, baking powder, salt, oats, eggs, unsweetened applesauce, mashed very ripe bananas (approximately 1 cup), fresh blueberries

pureed onions (i prefer green onions), black beans, well drained, whole wheat flour, whole wheat bread, very well crumbled, crushed garlic, onion powder, seasoning salt, salt and pepper, oil (for frying )

spaghetti or 1 lb other pastas, cooked & rinsed, wishbone fat-free italian dressing, onion, very finely diced, tomato, diced, black olives, sliced or roughly chopped, mccormick salad supreme seasoning (available in spice section)

apple, cinnamon, nonfat yogurt, greek-style nonfat yogurt (aka strained & stirred ), granulated artificial sweetener

toasted quick-cooking oats, skim milk, blueberries (thawed and very well drained if frozen ) or 1 cup semi-sweet chocolate chips, unsweetened applesauce, canola oil, egg whites, vanilla, brown sugar, white pastry flour, whole wheat flour, baking powder, salt, cinnamon, nutmeg

bananas, very ripe, self-raising flour, baking powder, brown sugar, sunflower oil or 1/3 cup low-fat butter, low-fat milk, eggs, punnet fresh blueberries

ready to eat smoked mackerel, skinned and cubed, olive oil, onion, finely chopped, garlic clove, chopped tomatoes, red wine vinegar, sugar, bay leaf, salt and pepper, mixed beans e.g red kidney beans, tomato puree

vinegar , in place of same quantity of warm water (optional), warm water, strong white bread flour, butter or 13 g firm margarine or 1 tbsp sunflower oil, salt (i use lo- without any problems) or 1 tsp (i use lo- without any problems), bread machine yeast (1 very slightly raised tsp)

sugar-free spaghetti sauce , low sugar spaghetti sauce, whole wheat lasagna noodles , no-boiling required type, we use barilla brand, fresh spinach, minced (measurement made after mincing), fat free cream cheese, cubed, fresh mushrooms, sliced very thin, green onion, finely chopped, black olives, minced, fat free sausage , lean ground, fat free mozzarella cheese, finely shredded, fat free sharp cheddar cheese, finely shredded, fat-free ricotta cheese, nonfat parmesan cheese, finely grated (we use the lowfat kraft brand asiago, parmesan, and romano blend), egg substitute or 3 eggs

coconut cream, very ripe banana, peach (optional), dates (for sweeter taste), frozen raspberries

oat bran, baking powder, brown sugar, chopped pecans or 1/4 cup walnuts, skim milk, very ripe bananas, egg whites, canola oil, vanilla extract

flour, whole wheat flour, baking soda, cinnamon, ground ginger, salt, eggs, well beaten, sugar, vegetable oil, mangoes, diced (about 3 very ripe mangoes), vanilla, raisins, walnuts, chopped or 1 cup coconut

whole wheat pastry flour, wheat germ, ground flax seeds, cinnamon, nutmeg, baking powder, baking soda, salt, toasted pecans (optional), unsweetened applesauce, maple syrup, vanilla, very ripe banana, mashed, water

bell peppers (eg red yellow and green), tomatoes, onion, garlic cloves, chili pepper , deseeded, chicken breasts, brown rice, vegetable oil, cumin, cayenne pepper, diced tomato (from can), chicken stock cube, corn (from can), black olives, sliced, fresh coriander, finely chopped, salt and pepper

yukon gold potato, unpeeled, washed, sliced very thinly, green chili , roasted, peeled, seeded, and diced, white onion, thinly sliced, garlic cloves, finely minced, salt, black pepper, fresh thyme leave, all-purpose flour, skim milk, fat free cream cheese, plain and softened, cumin, panko breadcrumbs, parmesan cheese, freshly grated

silken tofu, semi-sweet chocolate chips, bananas, very ripe ones, raspberry vinegar

bananas, very ripe, brown sugar, maple syrup, eggs, baking soda, baking powder, salt, flour, oats, applesauce, vanilla, cinnamon, chocolate chips