22 delicious toasted seeds Recipes

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

fresh baby spinach (washed, dried and stems removed , or use as much as desired), sliced fresh strawberries, toasted sliced almonds (candied almonds are good too!), crumbled feta cheese (can use more ), vegetable oil, balsamic vinegar (or use raspberry wine vinegar or white wine vinegar), white sugar, paprika, poppy seed

sliced almonds, hulled (green) pumpkin seeds, sunflower seeds, sesame seeds (preferably unhulled), toasted wheat germ, real maple syrup, plus more for serving, salt, apple , such as golden delicious, cored and diced (about 2 cups), whole-wheat flour, all-purpose flour, baking powder, baking soda, salt, eggs, percent lowfat buttermilk, lowfat milk, honey

torn bibb or boston lettuce, red and/or golden delicious apples, chopped, olive oil, white balsamic vinegar or white wine vinegar, honey, mayonnaise, mustard seed, toasted, stone-ground mustard (whole grain), salt, coarsely ground pepper, crumbled blue cheese, walnut halves, toasted, golden raisins

reduced-calorie margarine, skinless, boneless chicken breast halves, cut into thin strips, fresh broccoli florets, cubed red delicious apple (about 1 medium), sliced mushrooms, sliced celery, water, salt, curry powder, hot cooked long-grain rice, sesame seeds, toasted

fresh spinach, golden delicious apples, unpeeled, cored, and sliced, dry roasted salted peanut, raisins, green onion, thinly sliced, sesame seeds, toasted, white wine vinegar, chutney, finely chopped, salt, curry powder, dry mustard, hot sauce, vegetable oil

red cabbage, finely shredded, green cabbage, finely shredded, golden delicious apples, cored and diced, carrots, shredded, green bell peppers, seeded and finely diced, red onion, peeled and finely diced, mayonnaise, walnuts, toasted, creme fraiche or 1/2 cup sour cream, minced fresh dill or 1 tbsp dried dill, dry mustard, honey, white wine vinegar, fresh ground pepper, green onions, white ends thinly sliced to make brooms

sourdough bread, cut into 1/2 inch pieces. you can use pre -cut, pre-toasted bread as well, italian sausage , links. (i use two sweet and 1 hot), extra virgin olive oil, divided, chopped onions, sliced fennel bulbs (1 large bunch), chopped carrots, chopped fresh sage, crushed fennel seed, garlic cloves, minced, black pepper, chopped golden delicious apples (about 3 apples), chicken broth (i use low sodium ), sugar, eggs

french beans, sesame oil (approx .), toasted sesame seeds (approx .)

sugar, fresh lime juice, divided, water, garlic cloves, minced, chili-garlic sauce, divided (such as lee kum kee), fish sauce, salt, divided, orange marmalade, dark sesame oil, divided, shrimp, peeled and de-veined (about 1 lb), chinese cabbage, shredded, watercress leaves, trimmed, carrots, shredded, fresh cilantro, fresh mint, chopped, sesame seeds, toasted

bamboo shoots, drained and minced, water chestnuts, drained and minced, sherry wine, hoisin sauce, unsalted freshly ground peanut butter, low sodium soy sauce, hot pepper sauce, sugar substitute (such as splenda ), minced garlic, minced onion, ground chicken breast, minced fresh ginger, salt, toasted sesame oil, leaves butter lettuce, whole green onion, chopped, cucumber, seeded and sliced into 1-inch strips

canned cooked pumpkin or squash- plain, your own precooked and pureed pumpkin or butternut or acorn sqaush, chicken broth or vegetable broth for vegetarians, maple syrup, curry powder or more to taste, cinnamon, nutmeg , salt and ginger, cream, garnish: toasted pumpkin seeds or a dollop of sour cream

source : http://www.weightwatchers-recipes.net/biggest-loser-recipes.html, bamboo shoots, drained and minced, water chestnuts, drained and minced, sherry, hoisin sauce, unsalted freshly ground peanut butter or reduced-fat peanut butter, low-sodium soy sauce, hot-pepper sauce, sugar substitute (such as splenda ), minced garlic, minced onion, ground chicken breast, minced fresh ginger, salt, toasted sesame oil, leaves butter lettuce, whole green onion, chopped, cucumber, seeded and sliced into 1 strips

french bread, 1/2 inch thick, crust removed, water, sweet onion, chopped, cucumbers, peeled, seeded and chopped, champagne vinegar, canola oil, sugar, salt, white pepper, green grape, halved, sliced almonds, toasted

mayonnaise, sour cream, honey, grated lemon rind, fresh lemon juice, ground ginger, granny smith apples, chopped, red delicious apples, chopped, golden delicious apples, chopped, diced celery, seedless red grapes, halved, raisins, chopped walnuts, toasted, garnishes: pomegranate seeds , breadsticks

seasoned rice vinegar, dark sesame oil, honey, salt, jalapeno peppers (2 tsp) or 1 serrano pepper, seeded and minced (2 tsp), gala apples, halved, cored and thinly sliced, golden delicious apple, halved, cored and thinly sliced, granny smith apple, halved, cored and thinly sliced, napa cabbage, finely shredded, red bell pepper, seeded and cut into thin strips, seedless cucumber, cut in thin strips, scallions, thinly sliced, cilantro, toasted sesame seeds, radish sprouts

chopped red cabbage, chopped green cabbage, grated carrots, golden delicious apple, raisins, raw unsalted sunflower seeds, toasted, plain nonfat yogurt, chopped fresh dill or 3 tbsp. dried dill weed, vegetable oil, apple cider vinegar

boneless pork loin, cut into thin strips (2 x 1/4 ), fresh spinach leaves, coarsely shredded, watercress leaves, sliced celery, green seedless grape, sliced green onion, sliced water chestnuts, drained, golden delicious apple, cored and chopped, reduced-calorie italian dressing, dry white wine, dijon mustard, light brown sugar, toasted sesame seeds