74 delicious reduced Recipes

  • Chicken Laksa (Low Fat and Delicious)
    oil, skinless chicken breast fillets, garlic (crushed ) and
    16 More
    oil, skinless chicken breast fillets, garlic (crushed ), ginger (crushed ), carrot (cut into thin strips), red capsicum (cut into thin strips), bean sprouts, shallot (sliced ), fresh coriander (chopped ), lemongrass (in jar), laksa paste (or massaman curry paste), turmeric, chicken stock powder, chicken stock, liquid, water, coconut essence, singapore noodles, cornflour, reduced-fat evaporated milk
    10 min, 19 ingredients
  • Most Delicious Egg White Omelette Ever
    egg whites, reduced-fat feta cheese, fresh ground pepper and
    1 More
    egg whites, reduced-fat feta cheese, fresh ground pepper, dried oregano
    9 min, 4 ingredients
  • Unbelievably Easy and Delicious Vegetarian Chili
    diced tomatoes with juice, onion, diced and
    6 More
    diced tomatoes with juice, onion, diced, white beans, drained, chili beans, with liquid, reduced sodium taco seasoning mix, ranch dressing mix, vegetarian burger crumbles, shredded cheddar cheese (optional)
    15 min, 8 ingredients
  • Curried Chicken and Apple Sandwich
    reduced-calorie mayonnaise, plain low-fat yogurt and
    11 More
    reduced-calorie mayonnaise, plain low-fat yogurt, curry powder , to taste, salt, ground red pepper, garlic, minced, diced cooked chicken or 2 cups cooked turkey (8oz.), green onions , including tops,chopped (about 2/3 cup.), sweet green peppers or 1 large red pepper, cored,seeded,and chopped (1 cup.), golden delicious apples or 1 small red delicious apple, cored and diced (1 cup.), minced fresh cilantro (or 2 tbsp. minced parsley mixed with 3/4 tsp. dried cilantro), lettuce leaf, whole wheat pita bread, halved
    30 min, 13 ingredients
  • Truly Delicious Low-Cal Pizza Truly Delicious Low-Cal Pizza
    light italian herb flatout bread (90 cal) and
    9 More
    light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste
    15 min, 10 ingredients
  • Easy and Delicious Stir Fry Sauce Easy and Delicious Stir Fry Sauce
    soy sauce, smooth peanut butter , i use kraft reduced fat and
    5 More
    soy sauce, smooth peanut butter , i use kraft reduced fat, rice wine , viniger (less if you don tsp like it too tangy), garlic clove, minced, sesame oil, ginger, chili-garlic sauce
    5 min, 7 ingredients
  • Simply Delicious Chicken Rice Soup Simply Delicious Chicken Rice Soup
    water, skinless, boneless chicken breast half and
    10 More
    water, skinless, boneless chicken breast half, leek, sliced, onion, finely chopped, carrot, sliced, stalk celery, sliced, cubes chicken bouillon, ground thyme, poultry seasoning, freshly ground black pepper to taste, reduced-sodium chicken broth, white rice
    1 hour 10 min, 12 ingredients
  • Biggest Loser Delicious Chicken Salad Biggest Loser Delicious Chicken Salad
    source : http://www.weightwatchers-recipes.net/biggest-lo... and
    17 More
    source : http://www.weightwatchers-recipes.net/biggest-loser-recipes.html, bamboo shoots, drained and minced, water chestnuts, drained and minced, sherry, hoisin sauce, unsalted freshly ground peanut butter or reduced-fat peanut butter, low-sodium soy sauce, hot-pepper sauce, sugar substitute (such as splenda ), minced garlic, minced onion, ground chicken breast, minced fresh ginger, salt, toasted sesame oil, leaves butter lettuce, whole green onion, chopped, cucumber, seeded and sliced into 1 strips
    18 ingredients
  • Healthy & Delicious Creamy Pasta Salad Healthy & Delicious Creamy Pasta Salad
    rotini pasta, carrots, thinly sliced, broccoli florets and
    8 More
    rotini pasta, carrots, thinly sliced, broccoli florets, red bell peppers (i like to use 1 of each to add color) or 2 medium green bell peppers (i like to use 1 of each to add color), celery, thinly sliced (i leave this out ), red onion, plain nonfat yogurt, reduced-calorie mayonnaise (or regular depending on how you want it to taste), fresh parsley, chopped, fresh lemon juice, dried dill
    1 hour 25 min, 11 ingredients
  • Healthy and Delicious Broccoli Cheese Soup Healthy and Delicious Broccoli Cheese Soup
    frozen broccoli florets , alternately and
    9 More
    frozen broccoli florets , alternately, broccoli, heads only, chicken broth, low-fat milk, velveeta reduced fat cheese product, diced, onion, diced, carrots, sliced, stalks celery, sliced, cornstarch, salt
    20 min, 10 ingredients
  • Baked Egg Puffs (Based on Deceptively Delicious Baked Egg Puffs (Based on Deceptively Delicious
    eggs, egg whites, squash puree, reduced-fat cheddar cheese and
    3 More
    eggs, egg whites, squash puree, reduced-fat cheddar cheese, all-purpose flour, baking powder, salt
    20 min, 7 ingredients
  • Tuna Salad with Cauliflower Puree - Dec. Delicious Tuna Salad with Cauliflower Puree - Dec. Delicious
    light tuna packed in water, cauliflower and
    7 More
    light tuna packed in water, cauliflower, reduced fat mayonnaise, chopped celery, chili powder, sweet paprika, garlic powder, salt, pepper
    9 ingredients
  • Deceptively Delicious Blueberry Cheesecake Cupcakes Deceptively Delicious Blueberry Cheesecake Cupcakes
    fat free cream cheese or 4 oz reduced-fat cream cheese and
    12 More
    fat free cream cheese or 4 oz reduced-fat cream cheese, powdered sugar, pureed winter squash, egg white, salt, granulated sugar, skim milk, blueberries , puree, spinach , puree, vegetable oil, all-purpose flour, baking soda, salt
    35 min, 13 ingredients
  • Creamy Potato Soup (Based on Deceptively Delicious) Creamy Potato Soup (Based on Deceptively Delicious)
    olive oil, onion, chopped, garlic clove, cut in half and
    8 More
    olive oil, onion, chopped, garlic clove, cut in half, low-sodium low-fat chicken broth, potatoes, peeled and chopped, cauliflower, pureed, squash, pureed, low-fat buttermilk, salt, reduced-fat cheddar cheese, shredded (optional), crouton (optional)
    45 min, 11 ingredients
  • Simply Delicious Lightened Cheesecake (Emeril Lagasse) Simply Delicious Lightened Cheesecake (Emeril Lagasse)
    unsalted butter, at room temperature and
    13 More
    unsalted butter, at room temperature, graham cracker crumbs, fat-free ricotta cheese, at room temperature, reduced fat cream cheese, at room temperature, egg, egg whites, sugar, salt, light sour cream, pure vanilla extract, lemon zest, amaretto, toasted sliced almonds, quartered and hulled strawberries
    2 hour 5 min, 14 ingredients
  • Turkey Chili (by Jessica Seinfeld,  Deceptively Delicious ) Turkey Chili (by Jessica Seinfeld, Deceptively Delicious )
    olive oil, red onion, chopped, turkey, ground and
    12 More
    olive oil, red onion, chopped, turkey, ground, garlic, minced, chili powder, or to tast, salt, sweet paprika, pepper, chopped tomatoes, chicken broth, (low sodium, reduced fat ), red pepper, pureed (about 1/2 cup puree), carrot, pureed (about 1/2 cup puree), cornmeal, flaxseed meal, kidney beans, drained and rinsed
    15 ingredients
  • Swiss Cheese Fondue Swiss Cheese Fondue
    reduced-calorie margarine, all-purpose flour and
    10 More
    reduced-calorie margarine, all-purpose flour, garlic powder, ground white pepper, evaporated skimmed milk, shredded reduced-fat swiss cheese, dry white wine, low-sodium worcestershire sauce, hot sauce, french bread, cut into 1-inch cubes, red delicious apples, cut into wedges, granny smith apples, cut into wedges
    12 ingredients
  • Spiced Apple Slices Spiced Apple Slices
    reduced-calorie margarine and
    5 More
    reduced-calorie margarine, golden delicious apples, cored, peeled , and cut into 1/4-inch-thick slices, sugar, water, fresh lemon juice, apple pie spice
    17 min, 6 ingredients




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