145 delicious low low fat Recipes
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macaroni (or other smallish pasta) and11 Moremacaroni (or other smallish pasta), frozen broccoli florets, olive oil, onion, finely chopped, garlic cloves, minced, flour, milk, dijon mustard, hot sauce (frank s red hot), low fat cottage cheese, pureed, extra-sharp cheddar cheese, grated, salt and pepper, to taste30 min, 12 ingredients
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butter, brown sugar , packed and10 Morebutter, brown sugar , packed, plums, sliced (and peeled if the skins are getting old and wrinkly), blueberries (i use thawed frozen ones that i picked in the summer.), all-purpose flour, baking powder, baking soda, splenda sugar substitute (or sugar if you re not dieting), lemon zest, eggs, vanilla, low-fat buttermilk42 min, 12 ingredients
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cooked white chicken meat, diced or shredded (you can gri... and4 Morecooked white chicken meat, diced or shredded (you can grill, broil , steam the chicken or use a rotisserie chicken), low-fat mayonnaise (i only use hellmann s), crunchy grapes, quartered (red or green ), sea salt, fresh ground black pepper5 min, 5 ingredients
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red salmon, drained and bones removed (or you may mix the... and10 Morered salmon, drained and bones removed (or you may mix the soft bones in for added calcium), low-fat mayonnaise (keep the mayonnaise to a minimum or it will take away the flavor of the salad), fresh lemon juice, green onions, chopped, stalk celery, finely diced, lemon pepper (or to taste, or fresh ground black pepper), seasoning salt (to taste) or white salt (to taste), bread, toasted (white or whole wheat), soft butter (optional), lettuce leaves, roma tomato, thinly sliced2 hour , 11 ingredients
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Healthy and Delicious Broccoli Cheese Soup
frozen broccoli florets , alternately and9 Morefrozen broccoli florets , alternately, broccoli, heads only, chicken broth, low-fat milk, velveeta reduced fat cheese product, diced, onion, diced, carrots, sliced, stalks celery, sliced, cornstarch, salt20 min, 10 ingredients -
Apple Cinnamon Yogurt Muffins
all-purpose flour, sugar, baking powder, salt and7 Moreall-purpose flour, sugar, baking powder, salt, grated orange zest, ground nutmeg, butter or margarine, grated braeburn or golden delicious apple, low fat vanilla yogurt, eggs, beaten, ground cinnamon25 min, 11 ingredients -
Kmac's quick delicious smoothie
banana, frozen, strawberries, frozen, low-fat milk and2 Morebanana, frozen, strawberries, frozen, low-fat milk, peanut butter, ice cubes , if desired2 min, 5 ingredients -
Easiest Most Delicious Pumpkin Bars
sugar, applesauce, eggs, pumpkin puree, baking soda and8 Moresugar, applesauce, eggs, pumpkin puree, baking soda, baking powder, salt, flour, cinnamon, low-fat cream cheese, butter, powdered sugar, vanilla extract15 min, 13 ingredients -
Biggest Loser Delicious Chicken Salad
source : http://www.weightwatchers-recipes.net/biggest-lo... and17 Moresource : http://www.weightwatchers-recipes.net/biggest-loser-recipes.html, bamboo shoots, drained and minced, water chestnuts, drained and minced, sherry, hoisin sauce, unsalted freshly ground peanut butter or reduced-fat peanut butter, low-sodium soy sauce, hot-pepper sauce, sugar substitute (such as splenda ), minced garlic, minced onion, ground chicken breast, minced fresh ginger, salt, toasted sesame oil, leaves butter lettuce, whole green onion, chopped, cucumber, seeded and sliced into 1 strips18 ingredients -
Protein Shake. Low in Fat, Vegan, Delicious
vanilla-flavored soymilk, water and4 Morevanilla-flavored soymilk, water, tofu (any level of firmness is ok), banana, peanut butter (natural is preferable), honey5 min, 6 ingredients -
Easy and Delicious Strawberry Broccoli Salad
fresh strawberries, sliced, broccoli florets and6 Morefresh strawberries, sliced, broccoli florets, seedless grapes, cut in half, honey roasted sunflower seeds, divided, low-fat mayonnaise , plus, mayonnaise, apple cider vinegar, sugar (or (to taste)15 min, 8 ingredients -
Deceptively Delicious Chocolate Chip Muffins
prune, brown sugar, trans-fat free margarine and9 Moreprune, brown sugar, trans-fat free margarine, low-fat buttermilk, semi-sweet chocolate chips, egg white, vanilla, whole wheat pastry flour, baking powder, baking soda, salt, toasted wheat germ45 min, 12 ingredients -
Turkey Chili (by Jessica Seinfeld, Deceptively Delicious )
olive oil, red onion, chopped, turkey, ground and12 Moreolive oil, red onion, chopped, turkey, ground, garlic, minced, chili powder, or to tast, salt, sweet paprika, pepper, chopped tomatoes, chicken broth, (low sodium, reduced fat ), red pepper, pureed (about 1/2 cup puree), carrot, pureed (about 1/2 cup puree), cornmeal, flaxseed meal, kidney beans, drained and rinsed15 ingredients
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