145 delicious low fat low Recipes

pasta (i use rotini), lowfat spaghetti sauce, part-skim ricotta cheese, fat-free cottage cheese, garlic cloves, parmesan cheese, black pepper, zucchini, chopped, onion, diced, olive oil, dried oregano, dried basil, salt, water, reduced-fat mozzarella cheese, shredded

whole wheat flour, white flour, sugar, salt (or less ), yellow cornmeal, egg whites, skim milk, unsweetened applesauce

chicken breast, skinned and chopped, garlic cloves, lb, onion, cubed, ginger, sliced, potatoes, cubed, carrot, cubed, bell pepper, sliced, curry powder (i made mine 2 for a more stronger taste), chicken bouillon (optional), water, low-fat milk, salt and pepper, olive oil

all-purpose flour, whole wheat flour, flax seed meal, brown sugar, baking powder, baking soda, salt, cinnamon, beaten eggs, applesauce, margarine, low-fat milk, crushed pineapple in juice, grated raw carrots, chopped walnuts (optional), raisins (optional)

all-purpose flour, splenda brown sugar blend, cocoa powder, baking powder, baking soda, salt, low-fat buttermilk, vegetable oil, eggs, lightly beaten, vanilla extract, hot strong black coffee

sliced peeled golden delicious apples, sugar substitute equivalent to 1/3 cup sugar, ground cinnamon, reduced-calorie whole wheat bread, reduced-fat butter, melted, orange juice, fat-free whipped cream cheese

boneless eye of round beef steak (4 steaks - 4oz. each, fat trimmed), flour, egg whites or 1/4 cup egg beaters egg substitute, skim milk, dry breadcrumbs (seasoned or unseasoned your choice), vegetable oil cooking spray, salt & pepper, margarine, all-purpose flour, skim milk or 2 cups fat-free half-and-half, beef bouillon granules, nonfat sour cream, salt & pepper, to taste

chopped onions, garlic, minced, mushrooms, sliced, sherry wine or 3 tbsp water, butter or 1 tbsp margarine, chopped broccoli, spinach, washed,dried,and chopped, aha herb seasoning or 1/2 tsp low-salt seasoning, alternative, low fat cottage cheese, part-skim mozzarella cheese, shredded, grated parmesan cheese, chopped fresh parsley or 1 tbsp dried parsley flakes, eggs, black pepper, salt, tomato sauce (homemade or canned ), lasagna noodles, cooked and drained

light mayonnaise (best foods or hellman s), apple cider vinegar, water, garlic powder, yellow mustard, salt, pepper

cool whip lite, divided, reduced fat graham cracker crust, fresh raspberries, fresh blueberries, sugar, cold 2% low-fat milk, sugar-free instant white chocolate pudding mix, vanilla extract

broad egg noodles , cooked according to package directions, fat free sour cream, low fat cottage cheese, butter, vanilla, crushed pineapple (undrained ), eggs, butter, cinnamon sugar

white sugar, fat-free sweetened condensed milk, light coconut milk (12 or 13 oz can), low-fat milk, sugar-free coconut syrup, eggs, unsweetened dried shredded coconut, toasted, vanilla

whole wheat flour, all-purpose flour, sugar, baking powder, baking soda, salt, egg, egg white, vanilla, ripe bananas, mashed, canola oil, non-fat vanilla yogurt, fresh raspberries

vanilla ice cream, instant malted milk powder (original), low-fat milk, chocolate syrup, oreo cookies (break 3 of them into pieces)

rolled oats, lemon juice, water, cinnamon, red apples, unpeeled, shredded or 2 cups golden delicious apples, shredded, fresh fruit, sliced (banana, apple, pineapple; orange segments), prunes, pitted, whole or halved (about 9 oz), almonds or to taste pecans, chopped, honey

butter (low fat ), frozen peas, white onion (large), boiling water, salt and pepper (to taste), vegetable stock cube, garlic cloves (large)

plain flour, self-raising flour, desiccated coconut, wheat germ, sultana, brown sugar, baking powder, ground cinnamon, nonfat milk, eggs, mashed banana, low-fat yogurt, vanilla extract, applesauce

sour cream (preferably low-fat ), baking soda, all-purpose flour, white sugar, baking powder, cream of tartar, salt, butter - very cold, egg, blueberries with lemon zest, dried cranberries and orange zest, dried currants , chocolate chips, etc)