7 delicious ginger yogurt fat Recipes

prunes (the already moistened ready to eat type), nonfat plain yogurt (a generous 1/2 cup or so), vanilla flavoring, ground ginger, oat bran (no substitutes), apricot jam, artificial sweetener or 2 tsp honey, to taste

butter butter, vegetable oil, chicken thighs, salt and pepper, onions, chopped, dried red pepper flakes (or to taste), minced fresh garlic (can use more ), minced fresh ginger (can use more ), curry powder (can use more ), cumin powder, chopped whole tomatoes (undrained ), cashew nuts (roasted or raw), plain yogurt (use full-fat )

acorn squash (steamed, seeded, cooled and peeled ), pumpkin (unsweetened ), golden delicious apple, unpeeled and cored, raw carrots, chopped (do not peel), low-fat vanilla yogurt, apple juice (unsweetened ), pumpkin pie spice (or your own combination of cinnamon, nutmeg, allspice and ginger), dark brown sugar, honey

cream cheese, softened, plain low-fat yogurt, honey, grated gingerroot, crushed pineapple in juice, drained, orange juice, water, pears, red apples, golden delicious apples, almonds, toasted and finely chopped

unsweetened apple juice, fresh ginger (about 1/4 inch), ripe pears, golden delicious apples, fresh lemon juice, pitted prunes, plain low-fat yogurt, honey, sliced almonds, julienned strips lemon zest