73185 delicious fat pasta primavera Recipes

diagonally sliced asparagus, sliced carrot, snow peas, olive oil, chopped onion, garlic cloves, minced, hot cooked fettuccine (about 10 oz uncooked pasta), grated fresh parmesan cheese, divided, chopped fresh parsley, dry white wine, salt, pepper

sliced onion, julienned green or sweet red pepper, olive oil, sliced zucchini, sliced yellow summer squash, fresh mushrooms, sliced, stewed tomatoes, dried basil, hot cooked pasta, shredded parmesan cheese , optional

farfalle pasta, heads broccoli, separated into florets, carrots, peeled and chopped, olive oil, soy sauce, red wine vinegar, garlic, pressed, fresh lemon juice, salt and pepper to taste, canned salmon, drained

boneless skinless chicken breasts, 12 oz total, chopped onion, chopped celery, chopped green bell pepper, chef paul prudhomme meat magic seasoning, in all, defatted chicken stock, in all, flour, sliced fresh mushrooms, minced garlic, chopped green onion, pasta (fettucini or angel hair work well, but use your favorite)

broccoli floret, mushroom, sliced, zucchini (leave the skins on for more colour and nutrition), red pepper, sliced (you can use green if you prefer , but the red just adds to the colour!), peas (fresh or frozen, just not canned ), olive oil, garlic cloves, minced, margarine, fat-free evaporated milk, low-fat parmesan cheese, fresh parsley, chopped (it would probably be best not to substitute for dried parsley), angel hair pasta

broccoli floret, steamed for 5 minutes, asparagus, cut in 1 inch pieces,steamed for 5 minutes, sugar snap peas or 1 cup snow peas, blanched for 1 minute, zucchini or 1 medium summer squash, unpeeled,sliced in half lengthwise,then cut into 1 inch chunks and blanched for 1 minute, corn kernel (canned,or if fresh or frozen,blanched ), minced garlic (about 3 large cloves), olive oil, tomato, diced, fresh mushrooms, sliced, shredded carrot, minced parsley, fresh ground black pepper, spaghetti or 12 oz whole wheat or 12 oz linguine, butter or 2 tsp margarine, flour, skim milk or 1 cup 1% low-fat milk, chicken broth, grated parmesan cheese, minced fresh basil or 1 tsp dried basil

carrots, peeled and cut into thin strips, zucchini, washed and cut into thin strips, yellow squash, washed and cut into thin strips, onion, thinly sliced, yellow bell pepper , cut into thin strips, red bell pepper , cut into thin strips, olive oil, salt and pepper, to taste, mixed italian herbs (or use herbes de provence), farfalle pasta (bowtie pasta), tomatoes, halved, parmesan cheese, grated

penne pasta, yellow squash, chopped, zucchini, chopped, carrot , julienned, red bell pepper , julienned, grape tomatoes, fresh green beans, trimmed and cut into 1 inch pieces, spears asparagus, trimmed and cut into 1 inch pieces, olive oil, divided, salt, coarsely ground black pepper, lemon juice, butter, yellow onion, thinly sliced, garlic, thinly sliced, lemon zest, chopped fresh basil leaves, chopped fresh parsley, balsamic vinegar, grated romano cheese

condensed cream of mushroom soup, milk, grated parmesan cheese, ground black pepper, broccoli florets, garlic powder, carrots, sliced thin, farfalle pasta, chicken chunks, drained

butter, olive oil, garlic, minced, assorted fresh vegetables, chopped coarsely (i used zucchini, broccoli, red onion and yellow peppers), shrimp, frozen cooked peeled and deveined (i used a lot less!), lemon , juice of, black pepper , to taste, salt , to taste, parmesan cheese (shredded or shaved ), cooked pasta (i used vermicelli)

carrots, peeled and sliced, yellow squash, sliced, onion, thinly sliced, yellow bell pepper , cut into strips, red bell pepper , cut into strips, head broccoli, cut into florets & stems chopped, olive oil, salt & freshly ground black pepper, garlic powder , to taste, crushed red pepper flakes (optional), whole wheat pasta, tomatoes, halved, grated parmesan cheese or 1/2 cup romano cheese, plus, more parmesan cheese or romano cheese, for serving, fresh basil, shredded (optional)

uncooked angel hair pasta, fresh asparagus, trimmed and cut into 1-inch pieces, fresh baby carrots , halved lengthwise, zucchini, quartered and sliced, yellow summer squash, quartered and sliced, cornstarch, soy milk, salt, dried basil, dried oregano

pasta, olive oil flavored cooking spray, tomatoes, halved, garlic cloves, sliced, asparagus spears, trimmed halved cut into 3 and blanched, red salmon, drained and flaked, evaporated low-fat milk, lemon , juice of, chives, snipped, grated parmesan cheese, to serve

fat cottage cheese, garlic cloves, halved, skim milk, flour, fresh lemon juice, basil, crumbled, dry mustard, pepper, salt, rotelle pasta, tomato, halved, seeded, chopped, cooked shrimp (or other seafood if desired) or crabmeat (or other seafood if desired) or scallops (or other seafood if desired)

healthy request cream of mushroom soup, low-fat milk, grated parmesan cheese (out of the can is fine), garlic powder, california style mixed vegetables (broccoli, cauliflower, carrots), chicken breasts (boiled then cubed), mozzarella cheese (freshly grated , or bagged), whole wheat linguine, pepper, to taste (salt should not be needed )

angel hair pasta, water, cube vegetable bouillon, dried tarragon, crushed red pepper flakes, dried oregano, brussels sprouts, halved, green beans, peeled and diced potatoes, peeled and sliced carrots, minced onion, water, sour cream, cornstarch, grated parmesan cheese, salt and pepper to taste

olive oil, chicken breasts, boneless skinless , cut into bite-size strips, broccoli, sugar snap peas, carrots, pesto sauce, pasta, small shell, uncooked, garlic powder, onion powder, whipping cream, diced red bell pepper, shredded parmesan cheese, chopped fresh basil leaves to taste

extra virgin olive oil, chopped garlic, chopped shallots, ground ginger, chopped mixed fresh herbs (basil, tarragon, thyme), fresh lemon juice, soy sauce (or shoyu), sliced mixed mushrooms (shitake, oyster, etc), julienned seasonal vegetables (red bell pepper, asparagus, zucchini, sweet onion, broccoli), pasta , al dente (spirelli or ziti)