2986 deens southwest Recipes

vegetable oil, red onion, chopped, garlic clove, finely chopped, chili powder, ground cumin, dried oregano, grain white rice, uncooked, chicken broth (may use vegetable broth), diced tomatoes, undrained, green chilies, drained, frozen corn, tabasco sauce, cilantro, chopped, scallion, thinly sliced

onion, chopped, garlic cloves, minced, carrot, shredded, button mushroom, cleaned and sliced, extra lean ground sirloin, dried oregano, crushed, dried thyme, crushed, ground cumin, fresh ground pepper, unbleached all-purpose flour, canned fat free low-sodium beef broth (240 ml), dry red wine or 1/3 cup additional beef broth, tomato paste (30 ml), vegetable oil cooking spray, russet potato, peeled and cut into chunks (480 g), skim milk (45 to 60 ml), salt (optional), minced pickled jalapeno pepper , to taste (15 to 30 ml), minced fresh cilantro or 1 tbsp flat leaf parsley, minced scallion (15 ml), paprika (1.25 ml), shredded 2% low-fat monterey jack cheese (30 g)

sweet red pepper, chopped, jalapeno pepper, seeded and chopped, butter or 1 tbsp margarine, ground cumin, frozen corn, thawed, fresh cilantro or 1/3 cup parsley, chopped

vegetable broth, petite diced tomatoes, undrained, water, ranch style bean, undrained, corn, drain, green beans, drain, chopped green chilies, undrained, chopped onion, tomato sauce, corn tortillas, minced (i use scissors to cut mine very tiny), chili powder (to taste), garlic powder

whole grain bagels, split, chopped mild green chilies, fat free cream cheese, pizza sauce, mild salsa, shredded mozzarella cheese (low-fat is okay) or 1 cup monterey jack cheese (low-fat is okay)

salt, penne pasta, boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs, dried oregano, red bell peppers , cut into thin strips, olive oil, salsa (about 2 cups at your desired spice level), sour cream, fresh cilantro, chopped (optional), cheddar cheese, shredded

white potatoes , scrubbed clean, olive oil or 1/3 cup vegetable oil, yellow onions or 1 large spanish onion, sliced into rings, mixed mushrooms, sliced, green onions, chopped with the green and white parts separated, spicy seasoning salt or 1 -2 tsp salt and pepper, to taste, avocados, diced, nondairy sour cream, to taste (try tofutti brand www.tofutti.com ), tabasco sauce or hot sauce, to taste

lasagna noodles, eggs, curd cottage cheese, chopped parsley (optional), green chili peppers, chopped, jalapeno pepper (just enough to give a zip, chopped), garlic cloves, minced, chopped onion, red pepper, chopped, green pepper, chopped, tomato sauce, enchilada sauce, chili powder, cumin, black pepper, chicken breasts, cooked and cut up into bite-sized pieces, shredded sharp cheddar cheese, shredded mozzarella cheese or 8 oz monterey jack cheese, red peppers (optional) or yellow pepper, cut in rings sliced thin (optional)

salsa, jalapeno pepper, seeded, garlic, chopped onions, refried beans, ground cumin, chopped fresh cilantro , , optional, cubed, cooked chicken, shredded cheddar cheese, , divided, flour tortillas, sour cream (optional), salsa (optional)

fat-free italian salad dressing, canned diced tomatoes, four-cheese mexican blend cheese, cod fish fillets or 1 lb other white fish

white bread, crust removed, pork sausage, colby or 4 cups monterey jack cheese, eggs, diced green chilies, salt, dry mustard, half-and-half, butter or margarine, softened

vegetable oil cooking spray, simply potatoes shredded hash browns, taco seasoning, bacon , cooked till crisp, drained, coarsely chopped, red pepper, cored, seeded, cut in 1/2 inch dice, fresh cilantro, chopped, scallions, cut in 1/4 inch slices, white and green, goat cheese, crumbled, kraft mexican style finely shredded four cheese, extra large eggs, beaten

cream cheese, boneless skinless chicken breasts, bacon, green chilies (chopped ), cream of chicken soup, mayonnaise, milk, red pepper flakes, lemon juice, salt & pepper

lean ground beef, onion, chopped, chili powder, diced tomatoes, drained, chopped green chilies, drained, corn, drained, flour tortillas, cheddar cheese, grated or shreds (1 cup)

simply potatoes shredded hash browns, eggs, grated onion, red bell pepper, finely chopped, taco seasoning , plus, taco seasoning (or more to taste), flour, salt, sour cream, green onions, chopped (to garnish ), vegetable oil

ground beef round, vegetable oil, fresh cilantro, chopped, salt, black pepper, monterey jack cheese, shredded, picante sauce, mild, jumbo pasta shells

dried black beans, brown rice, red onion (chopped ), jalapeno peppers (seeded and chopped ), water, lime juice (or lemon), cilantro (chopped ), diced tomatoes with green chilies, frozen corn, four-cheese mexican blend cheese

canola oil, onion, chopped, celery, chopped, corn kernels, mayonnaise, salsa, chili powder (optional), tuna in water, gluten-free pasta (rotini, penne or fusilli), goat cheese, shredded (optional)