2986 deens southwest Recipes

light brown sugar, salt, chili powder, garlic powder, dried thyme, ground cumin, onion powder, cayenne pepper, chicken, cut into 8 pieces, chopped fresh parsley, lime wedge (optional)

black beans, rinsed and drained, refrigerated cheese tortellini, can use any type, diced green chilies, diced tomatoes, cumin, low-fat sour cream, can use regular, fresh lime juice, sugar, shredded monterey jack cheese, sliced black olives, chopped green onion, chopped cilantro

bagged lettuce , preferably hearts of romaine, roma tomatoes, chopped, sharp cheddar cheese, grated, corn, tortilla chips, crushed, ranch dressing , from bottle, salsa, chili powder, cumin

tuna, drained, sliced black olives, drained and rinsed, diced mild green chilies, drained, green bell pepper, diced, red bell pepper, diced, white onions, diced or 3 green onions, sliced, cilantro, minced (optional), diced fresh tomatoes (optional) or grape tomatoes, to taste (optional), mayonnaise (optional), sour cream (optional), fresh lime juice, garlic salt, ground cumin, chili powder, ground black pepper, tabasco sauce, to taste (this really enhances it ), shredded monterey jack cheese (optional) or cheddar cheese, for a melt (optional)

frozen corn, thawed, zucchini, halved, sliced, red bell peppers (either red or green or a combo) or 1 green bell pepper, chopped (either red or green or a combo), onion, chopped, olive oil, chili powder, dried oregano leaves, crumbled, salt, shredded cheddar cheese or 1/2 cup monterey jack cheese

salsa (i use hot ), mayonnaise, green onions, thinly sliced, sliced deli turkey, sourdough bread or 8 slices any sandwich bread, monterey jack pepper cheese, sliced jalapeno pepper, butter or 4 tbsp margarine

cooked rice, boneless skinless chicken breasts, chopped (medium size), monterey jack cheese, shredded, evaporated milk, red onions, finely chopped, eggs, lightly beaten, cilantro, finely chopped, cumin, salt, jalapenos, seeded and diced

oil, yellow onion, diced, red bell pepper, diced, garlic clove, minced, black beans, drained and rinsed, salsa (your favorite ), corn kernel (frozen, fresh, or canned ), sour cream, cumin, mexican oregano, salt, eight inch tortillas (corn or flour), enchilada sauce (i recommend red velvet , but use your favorite recipe, or just use canned), cheddar cheese, shredded (as much as makes you happy!)

black beans, rinsed and drained, whole kernel corn, drained, green pepper, chopped, fresh tomato, chopped, onion, chopped (i like a purple onion), monterey jack cheese, cubed (optional), fresh lime juice, olive oil, chopped cilantro, fresh jalapeno, chopped, garlic, minced, chili powder (prefrences new mexico), ground cumin

cooked rice, black beans, rinsed and drained, white corn, drained, green onion, chopped, canola oil, fresh squeezed lime juice (3-4 limes), apple cider vinegar, brown sugar, pickled jalapeno peppers, seeded and chopped, chili powder, ground cumin, salt, fresh cilantro, chopped, ripe tomato, chopped

honey, lime juice, yellow mustard, cilantro, lettuce, chopped, lean boneless skinless chicken breasts (cooked and sliced or chopped ), tomatoes, halved, poblano peppers, chopped (or any mild green pepper), canned sweet corn, canned black beans, fat-free cheddar cheese, shredded, baked corn tortilla chips, crushed (baked! doritos, recommended), fat free ranch dressing, nonfat sour cream, apple cider vinegar, lime juice, chili powder, onion powder, garlic powder, cumin

fresh flour tortillas (seven inch-usually 10 come in a package), avocado, mashed (about 1 cup), key lime juice, ranch dressing mix, light sour cream, nonfat milk, cooked boneless skinless chicken breasts, finely diced (if you re pressed for time,1 10 oz package of perdue short cuts carved chicken breast is perfect), jalapeno jack cheese (1 8 oz block shredded-if your store has reduced fat that s even better), frozen chopped spinach, thawed and squeezed dry or 3 cups chopped fresh spinach, canned black beans, rinsed and drained, canned mexican-style corn, drained (such as del monte whole kernel fiesta corn,seasoned with red and green peppers), cayenne pepper, minced fresh parsley, cumin, chili powder, green onions, thinly sliced

chili powder, paprika, cayenne, cumin, coriander, ground, granulated garlic, kosher salt, cracked black pepper

rice vinegar, brown sugar, mayonnaise, soy sauce, chipotle chile in adobo (small canned condiment, use sauce only), salt , to taste, fresh ground black pepper , to taste

cooked rice, butter, salt, diced tomatoes with green pepper and onion, undrained, shredded cheddar cheese, divided, oil, chopped sweet onion, diced cooked chicken, enchilada sauce, black beans, rinsed and drained, pepper, salt, adobo seasoning, ground cumin, cilantro, sliced black olives (optional), cilantro

frozen corn kernels, red bell pepper, diced, diced jicama (i left this out ), black beans, drained and rinsed, fresh lime juice, mirin, olive oil, chipotle chile in adobo, chopped (about 2 tsp), chopped cilantro , plus more for garnish, ground cumin, sea salt

lean ground turkey, taco seasoning mix, black beans, rinsed and drained, mexicorn, undrained, water, flour tortillas

lentils, uncooked, potatoes, in small cubes, chopped/shredded carrot, chopped onion, chopped celery leaves, garlic, minced, tomato juice, water, chili powder (or more !), dried basil, dried oregano, salt and pepper