4033 deceptively delicious nuggets Recipes

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

old fashioned oats, all-purpose flour, sugar, cinnamon, baking powder, salt, pure vanilla extract, balance trans-fat free margarine, chilled, no-sugar-added blueberry spread, spinach , puree

applesauce, oil, sugar, water, salt, baking soda, flour, cocoa, dairy-free semi-sweet chocolate chips (ghirardelli makes some)

butter, white sugar, lemon, juiced and zested, all-purpose flour, wheat and barley nugget cereal (e.g. grape-nuts), eggs, separated, milk

sweetened condensed milk, white sugar, egg yolks, butter, vanilla extract, salt, wheat and barley nugget cereal (e.g. grape-nuts), unbaked pie crust

cubed golden and red delicious apples (1/2-inch cubes ), lemon juice, chopped celery, marshmallows, fat-free mayonnaise, chopped pecans or walnuts

breadcrumbs, flaxseed meal, grated parmesan cheese, paprika, garlic powder, onion powder, sweet potato, pureed, egg, lightly beaten, boneless, skinless chicken breast or chicken tenders, rinsed, dried and cut into small chunks, salt, olive oil

whole wheat breadcrumbs (or panko), flax seed meal, grated parmesan cheese, paprika, garlic powder, onion powder, broccoli or 1 cup spinach or 1 cup sweet potatoes or 1 cup beet, puree, egg, lightly beaten, boneless skinless chicken breasts or 1 lb chicken tenders, rinsed, dried and cut into small chunks, salt, olive oil

yellow cake mix, any brand, canned pumpkin puree, water, vegetable oil, eggs, egg white, nonfat yogurt (lemon, banana, or vanilla flavored)

egg whites, cream of tartar, salt, all-purpose flour, sugar, cooked winter squash puree, lemon extract, grated lemon zest or 1 tsp grated orange zest

reduced-fat cream cheese, pureed carrot, frozen orange juice concentrate, salt

fat free cream cheese or 4 oz reduced-fat cream cheese, powdered sugar, pureed winter squash, egg white, salt, granulated sugar, skim milk, blueberries , puree, spinach , puree, vegetable oil, all-purpose flour, baking soda, salt

reduced-fat cream cheese, powdered sugar, pureed cauliflower, vanilla extract, salt

prune, brown sugar, trans-fat free margarine, low-fat buttermilk, semi-sweet chocolate chips, egg white, vanilla, whole wheat pastry flour, baking powder, baking soda, salt, toasted wheat germ

sliced cameo apples or 4 cups honeycrisp apples, flour, sugar, for filling, sugar , a pinch or two for the crust, nutmeg, cinnamon, salt, lemon juice, pastry dough , for 2 crust pie, butter

nugget potatoes, washed well and quartered, mint leaves, cream cheese (garden vegetable), whole milk , homogenized, sweet red pepper, seeded and diced, dried dill weed, dried basil, salt, black pepper

tube of buttermilk biscuits, pre-cooked chicken nuggets, spaghetti sauce, shredded cheese of your choice

red delicious apples, unpeeled, pineapple tidbits , packed in juice, marshmallows, sugar, flour, egg, well beaten, chopped spanish peanut, lemon juice, chopped spanish peanut (to garnish )