5443 deception spread Recipes

skinless, boneless chicken breast cutlets, barbecue sauce (such as sticky fingers memphis original), reduced-fat sharp cheddar cheese, green leaf lettuce leaves (optional), tomato slices (optional), white wheat hamburger buns, spicy avocado spread

pinto beans, rinsed and drained, shredded monterey jack cheese, crushed baked tortilla chips (about 3/4 oz), chopped green onions, chopped cilantro, ground cumin, egg white, canola oil, spread, mashed peeled avocado, chopped tomato, chopped red onion, fat-free sour cream, fresh lime juice, salt, remaining ingredients, pitas , each cut in half crosswise, red onion slices, separated into rings, microgreens

pinto beans, rinsed and drained, shredded monterey jack cheese, crushed baked tortilla chips (about 3/4 oz), chopped green onions, chopped cilantro, ground cumin, egg white, canola oil, spread, mashed peeled avocado, chopped plum tomato, chopped red onion, fat-free sour cream, fresh lime juice, salt, pitas , each cut in half crosswise

cream cheese, softened, butter or margarine, softened, powdered sugar, squeezable strawberry spread (we tested with welch s)

cold pack cheddar cheese spread, softened, cream cheese, softened, chopped fully cooked ham, ground pecans, chopped green onions, dijon-mayonnaise blend, worcestershire sauce, prepared horseradish, snack rye bread or assorted crackers or pretzels

skim milk, canned chick-peas, drained and rinsed, sharp cheddar cheese, shredded, salt, garlic powder, ground mustard, pepper, cayenne

applesauce, oil, sugar, water, salt, baking soda, flour, cocoa, dairy-free semi-sweet chocolate chips (ghirardelli makes some)

fat-free mayonnaise, chopped fresh basil, chopped fresh chives, french bread baguette , cut in half lengthwise, green pea spread, sliced simple roasted leg of lamb (about 9 oz), sliced radishes

cartons (8 oz each) sharp cheddar cheese spread, cream cheese, softened, worcestershire sauce, garlic powder, onion powder, salt, white pepper, assorted crackers

sharp cheddar cheese spread, sour cream, cream cheese, softened, salt, garlic powder, crackers and/or celery

carton (8 oz) fat-free cream cheese spread, grated onion, lemon juice, prepared horseradish, prepared mustard, salmon, drained, bones and skin removed, minced fresh parsley, crackers or bread

olive oil, mild curry paste, red onion, chopped, carrot, chopped, celery stalk, chopped, red bell pepper, chopped, red pepper flakes, cubes vegetable bouillon, lentils, water , more if needed, spaghetti sauce, chopped fresh cilantro, ground black pepper to taste (optional)

breadcrumbs, flaxseed meal, grated parmesan cheese, paprika, garlic powder, onion powder, sweet potato, pureed, egg, lightly beaten, boneless, skinless chicken breast or chicken tenders, rinsed, dried and cut into small chunks, salt, olive oil

whole wheat breadcrumbs (or panko), flax seed meal, grated parmesan cheese, paprika, garlic powder, onion powder, broccoli or 1 cup spinach or 1 cup sweet potatoes or 1 cup beet, puree, egg, lightly beaten, boneless skinless chicken breasts or 1 lb chicken tenders, rinsed, dried and cut into small chunks, salt, olive oil

yellow cake mix, any brand, canned pumpkin puree, water, vegetable oil, eggs, egg white, nonfat yogurt (lemon, banana, or vanilla flavored)

tomatoes, chopped (roma or plum are best don tsp lose the juice!), white onion, chopped finely (red is a nice alternative), white onion, chopped in 1/4 inch chunks, cucumbers or 1 large cucumber, chopped, salt (preferably sea ), fresh ground black pepper, virgin olive oil, lemon , juice of, chopped basil or cilantro (preferably fresh), garlic (or a tbsp of diced from a jar)

egg whites, cream of tartar, salt, all-purpose flour, sugar, cooked winter squash puree, lemon extract, grated lemon zest or 1 tsp grated orange zest

reduced-fat cream cheese, pureed carrot, frozen orange juice concentrate, salt