30172 decadent minute reg free Recipes

flour, granulated sugar, cocoa, baking powder, salt, milk, vegetable oil, vanilla, brown sugar, cocoa, boiling water, directions for chocolate pudding cake, heat oven to 350o., in a mixing bowl, stir together flour, sugar, 3 tbsp cocoa, baking powder and salt., a fork , mix in milk, oil and vanilla., spread the batter evenly in a lightly buttered 9-inch square baking pan ., combine brown sugar and 1/4 cup cocoa; sprinkle over the batter. slowly pour boiling hot water over the batter and brown sugar-cocoa mixture., bake chocolate pudding cake for 40 minutes. let chocolate pudding cake stand for 5 minutes., spoon into dessert dishes or cut into squares., top chocolate pudding cake with ice cream or whipped cream.

whole chocolate graham crackers (about 1 1/4 cups when crushed), butter, melted, chocolate syrup, semisweet baking chocolate, reduced-fat sweetened condensed milk, chopped pecans (optional), nonfat milk, sugar-free instant chocolate pudding mix (4 serving size), frozen fat-free whipped topping, thawed

sugar-free orange gelatin, sugar-free white chocolate pudding mix, fat-free cool whip

sugar, unsweetened baking cocoa, nonfat milk (skim), fat-free half-and-half, semi-sweet chocolate chips (1 1/2 oz), vanilla

vegetable oil, boneless skinless chicken breast halves, cream of chicken soup or 1 (10 3/4 oz) can 98% fat-free, water, paprika, pepper, minute white rice, uncooked, fresh frozen broccoli florets or 2 cups

sugar-free instant vanilla pudding mix, cold milk, cooked rice (about white , brown - whatever), raisins, about (or more , i soak mine in hot water for about 15 minutes to soften them), cinnamon

olive oil, shallot, sliced thin, garlic cloves, minced, chicken breast, cubed, frozen vegetables (any kind ), chicken broth , fat-free, zesty italian dressing, minute brown rice, uncooked

unbaked gluten-free pie shells, sliced plums, minute tapioca, sugar, cinnamon, lemon juice, sugar

vegetable oil, skinless, boneless chicken breasts, condensed cream of chicken soup or campbell s condensed 98% fat free cream of chicken soup, water, paprika, ground black pepper, uncooked instant white rice, fresh or frozen broccoli flowerets

salmon fillets, fat-free milk, philadelphia 1/3 less fat than cream cheese, chopped cucumbers, chopped fresh dill, hot cooked long-grain white rice

fat free cream cheese, jello sugar free cheesecake instant pudding mix (1 package), lite silk soymilk (reg flavor), reduced-fat peanut butter, scoop vanilla protein powder (walmart professional whey brand recommended)

pre-cooked cold diced chicken breasts (leftover chicken works great), water, low-sodium chicken bouillon cube (or reg if you prefer), margarine, light mayonnaise, coriander, ground sage, adobo seasoning (less for lower sodium), sugar, flour, soymilk (or soy creamer), cooked egg noodles, veggie shreds soy cheese (cheddar, use this specific type of veggie cheese for best results), veggie shreds soy cheese (mozzarella), average sized mushrooms, finely chopped, frozen broccoli, cuts, frozen peas, frozen sweet corn, beaten eggs, italian seasoned breadcrumbs, salt and pepper (i like fresh ground pepper and use about 15 grinds in my casserole)

light cream cheese, light butter, stick, not tub, vanilla extract, salt, powdered sugar, fat-free milk

low-fat brownie mix (such as betty crocker sweet rewards), water, sliced almonds, seedless raspberry spread (such as polaner all fruit), dark cherries in heavy syrup, chocolate low-fat ice cream, softened, instant coffee granules, frozen fat-free whipped topping, thawed

fat-free refried beans, fat-free turkey chili, mexican-style corn, drained, diced mexican tomatoes, fat-free cream of mushroom soup, shredded low-fat mexican cheese blend, tortillas

apple, peeled, cored and sliced thin, pam cooking spray, cinnamon, splenda sugar substitute, flax seed meal, baking powder, dry buttermilk, sugar free applesauce, cinnamon, davinci sugar free vanilla syrup (or 1/4 tsp vanilla extract and 2 tbsp splenda), egg, sugar cool whip free

water, sugar-free lime gelatin, fat-free key lime yogurt, frozen reduced-fat non-dairy whipped topping, thawed, keebler ready crust reduced fat graham cracker crust