1412 dean ornish reversal diet Recipes

  • Muesli Muffins (21 Day Wonder Diet: Day 20)
    bran and cranberry muesli, & cranberry muesli (21 day won... and
    8 More
    bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta
    25 min, 10 ingredients
  • Muesli With Pear & Yogurt (21 Day Wonder Diet: Day 12)
    muesli , bran & cranberry (21 day wonder diet: day 4) and
    3 More
    muesli , bran & cranberry (21 day wonder diet: day 4), pear, sliced thinly, skim-milk fruit-flavoured yogurt, skim milk
    5 min, 4 ingredients
  • Reverse Whoopie Pies
    butter, sugar, eggs, vanilla extract, all-purpose flour and
    10 More
    butter, sugar, eggs, vanilla extract, all-purpose flour, baking soda, salt, low-fat buttermilk, unsweetened cocoa powder, sugar, unsalted butter, milk, vanilla, salt, marshmallow creme
    1 min, 15 ingredients
  • Reverse Cordon Bleu
    boneless chicken breasts, bacon, swiss cheese, divided and
    1 More
    boneless chicken breasts, bacon, swiss cheese, divided, parmesan cheese
    20 min, 5 ingredients
  • Strawberry Pie(sugar free)
    diet lemon-lime soda or 1 can diet strawberry soda and
    4 More
    diet lemon-lime soda or 1 can diet strawberry soda, cornstarch, sugar-free strawberry gelatin, graham cracker pie crust, strawberries , to fill pie shell,about
    15 min, 5 ingredients
  • Ww 1.5 Points - Skinny B*tch
    diet coke or 8 oz coke zero or 8 oz diet dr. pepper soda and
    2 More
    diet coke or 8 oz coke zero or 8 oz diet dr. pepper soda, rum or 1 fl oz jack daniels whiskey, lime wedge
    2 min, 3 ingredients
  • Blueberry Diet Soda Cake Blueberry Diet Soda Cake
    frozen blueberries or 16 oz frozen mixed berries and
    3 More
    frozen blueberries or 16 oz frozen mixed berries, butter recipe cake mix, diet 7-up (wild berry plus), walnuts, chopped (optional)
    40 min, 4 ingredients
  • Hard Cream Soda (Diet) Hard Cream Soda (Diet)
    vanilla vodka (i love smirnoff), diet cream soda, ice
    1 min, 3 ingredients
  • Zucchini Bread - Elimination Diet Zucchini Bread - Elimination Diet
    quinoa flour, brown rice flour, tapioca flour, baking soda and
    13 More
    quinoa flour, brown rice flour, tapioca flour, baking soda, xanthan gum, sea salt, cinnamon, nutmeg, applesauce, pineapple, crushed and drained, maple syrup, extra virgin olive oil, apple cider vinegar, vanilla, zucchini, grated, walnuts, chopped, raisins, organic (for elimination diet)
    55 min, 17 ingredients
  • Reduced Sugar Diet Soda Cake Reduced Sugar Diet Soda Cake
    reduced-sugar chocolate cake mix or 1 (18 oz) box reduced... and
    3 More
    reduced-sugar chocolate cake mix or 1 (18 oz) box reduced-sugar yellow cake mix, vanilla extract, egg whites, diet soda
    30 min, 4 ingredients
  • Chocolate Overload Diet Soda Cake Chocolate Overload Diet Soda Cake
    chocolate fudge cake mix with pudding, egg whites and
    4 More
    chocolate fudge cake mix with pudding, egg whites, diet coke, chocolate cool whip, sugar-free instant chocolate fudge pudding mix, chocolate milk
    25 min, 6 ingredients
  • Reverse Tuna Casserole Reverse Tuna Casserole
    egg noodles, tuna, onion, chopped and
    10 More
    egg noodles, tuna, onion, chopped, zucchini, halved and quartered, peas, frozen, broccoli florets, frozen, cream of mushroom soup, low fat, skim milk, parmesan cheese, lemon juice, salt, pepper, seasoned bread crumbs
    13 ingredients
  • Reverse Cheddar Bacon Turkey Burgers Reverse Cheddar Bacon Turkey Burgers
    ground turkey, shredded reduced-fat cheddar cheese and
    8 More
    ground turkey, shredded reduced-fat cheddar cheese, bacon (cooked and crumbled ), beef bouillon cube, worcestershire sauce, salt, pepper, garlic powder, onion powder, hamburger bun
    34 min, 10 ingredients
  • Reverse Salsa: the Stand-In for Tomato Salsa Reverse Salsa: the Stand-In for Tomato Salsa
    chilies, stemmed, cut up into large chunks (i use red sma... and
    9 More
    chilies, stemmed, cut up into large chunks (i use red small thai peppers, red jalapenos, and a few red anaheims), grapefruit , juice of, red onion, chopped coarsely, diced tomato (either canned or fresh), garlic cloves, mexican oregano, cumin powder, black pepper, salt, rice wine vinegar (red pepper flavored)
    2 hour 5 min, 10 ingredients
  • Reversed Carrot Cakelets Reversed Carrot Cakelets
    gingersnap crumbs, butter, melted, sugar and
    11 More
    gingersnap crumbs, butter, melted, sugar, lowfat silken tofu, lemon juice, lemon zest, vanilla, low-fat cream cheese, softened, sugar, carrot juice, tapioca starch, honey, raisins or 1/4 cup chopped dates, shredded unsweetened coconut
    22 min, 14 ingredients
  • Reverse Marinade, Hot and Sweet Pepper Chicken and Shrimp (Rachael Ray) Reverse Marinade, Hot and Sweet Pepper Chicken and Shrimp (Rachael Ray)
    red bell peppers, boneless, skinless chicken thighs and
    8 More
    red bell peppers, boneless, skinless chicken thighs, salt and freshly ground black pepper, dried italian seasoning or herbes de provence, extra-virgin olive oil , plus more liberal drizzling, shrimp, peeled and deveined , tails in tact, seafood seasoning, (recommended : old bay), white balsamic or red wine vinegar, red chilies, seeded and chopped, garlic, grated or pasted
    26 min, 10 ingredients
  • Reverse Whoopie Pies Reverse Whoopie Pies
    unsalted butter, room temperature, sugar, eggs and
    14 More
    unsalted butter, room temperature, sugar, eggs, teasp. vanilla, flour, teasp. baking soda, teasp. salt, low-fat buttermilk, unsweetened cocoa powder, powdered sugar, unsalted butter, room temperature, milk, teasp. vanilla, salt, marshmallow creme, tip.... spray measuring cup with nonstick cooking spray and the marshmallow creme will come out easier
    11 min, 17 ingredients
  • Ally's Low-Cal Margarita Ally's Low-Cal Margarita
    diet sprite or 3/4 cup diet lemon-lime soda and
    3 More
    diet sprite or 3/4 cup diet lemon-lime soda, tequila (for alcohol free, this may be left out), sugar-free lemonade-flavored drink mix, lime juice
    5 min, 4 ingredients




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