11883 day morning bid you day Recipes

white bread, cubed, sausage, cheddar cheese, monterey jack (with jalapenos, if you want spicy), eggs, milk, dry mustard

tri-tip roast (trimmed is great , but some like un-trimmed cause the fat adds flavor. that might be true, you decide), soy sauce, straight bourbon whiskey, of your choice (i use jim beam ), beer (i like to use new castle), el yucateco chile habanero sauce, yellow mustard, minced garlic clove, fresh ground pepper, fresh ground sea salt

center-cut bacon or 2 tbsp olive oil, onion, dice, red bell pepper, diced, carrot, diced, celery rib, garlic cloves, minced, collard greens, stems removed and rough chopped, sea salt, black pepper, crushed tomatoes, vegetable broth, chili powder , more if you like it hot, cumin, bay leaf, fresh basil, chopped, dried parsley, dried oregano, dried brown lentils or 1 cup green lentil, picked over and rinsed, balsamic vinegar or mirin, fresh basil

chicken meat, cooked and chunked or shredded, condensed cream of chicken with herbs soup, frozen mixed vegetables, thawed, potato, diced. (or more if you like ), milk, chopped fresh parsley, herbes de provence, salt, fresh ground black pepper, refrigerated ready-to-use pie crusts

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

muesli , bran & cranberry (21 day wonder diet: day 4), pear, sliced thinly, skim-milk fruit-flavoured yogurt, skim milk

oats -- steel cut, pearl barley, raisins , seedless -- organic if you can get some, dried fruit -- dates, or others, cinnamon, water, soy milk -- or oat milk, rice milk, your choice, maple syrup -- to taste

boneless leg of lamb cut into 1-inch pieces, olive oil, plus more for drizzling, garlic cloves chopped, red onions sliced, habanero chiles seeds and ribs removed, chopped, coriander seeds, ground cumin, chopped thyme, unsalted, roasted , skinless peanuts coarsely chopped, chicken stock, coconut milk, zest of 1 lemon, juice of 2 lemons, yukon gold potato peeled and cut into 1/2-inch cubes (1 cup), canned crushed tomatoes, dijon mustard, salt, chopped parsley, avocados each halved, peeled, pitted, and cut into 6 wedges, peanut oil, shiitake mushrooms sliced, ginger peeled and minced, garlic cloves chopped, sesame seeds, toasted sesame oil, roughly chopped morning glory (about 4 cups; see tip ), soy sauce, fresh lime juice, salt and freshly ground black pepper

fish fillets, de-boned,skinnned,cut into 4 pieces (such as cat , tilapia, trout, roughy,you choose), butter or 6 tbsp margarine, melted,divided, all-purpose flour, paprika , to taste, lemon , juice of, lemon, sliced thinly, fresh parsley, minced ,plus, extra fresh parsley, for garnish (optional), worcestershire sauce

pasteurized cheese spread, melted, low-fat milk, potatoes, diced (2-4 potatoes), ham, diced (2 cups), frozen cauliflower, frozen mixed vegetables, thawed (pre-mixed or what you have on hand, i like a mix of corn, spinach, and artichoke hearts), onion, chopped, sea salt , to taste, pepper , to taste, low-fat cheddar cheese or 1 cup swiss cheese or 1 cup monterey jack cheese, shredded, cracker crumb

elbow macaroni, starkist chunk light tuna , in water (two packages, now you can use any brand, but i like this the best), black beans, rinsed and drained, red pepper, diced, yellow pepper, diced, celery ribs, diced fine, red onion, radish, thin diced, sliced black olives, fresh dill, chopped, fresh parsley, plain yogurt, mayonnaise, red wine vinegar, dijon mustard, red pepper flakes, ground black pepper, kosher salt (to taste)

flour, i can tsp believe it s not butter spread, melted, walnut pieces (i use the chips), fat free cream cheese, softened, sugar, blueberry pie filling (or any type that you prefer), sugar-free cool whip, softened

olive oil, cut into chunks (or chilli oil if you prefer), pepper, red or yellow, tomatoes, quartered, onions, in large slices, carrots, peeled and cut into chunks, garlic cloves, chili peppers, mild or medium (depending on your taste), red lentil, washed, stewed tomatoes, kidney beans, rinsed, ground beef (or vegetarian mince), beef broth, tomato paste, chilli mixed spice (see below ), sweet corn, frozen, mushrooms, washed, stemmed and quartered, salt and pepper

italian-style meatballs , you will use 1/2 of bag (1/2 oz. size), cheese ravioli, spaghetti sauce (your favorite ), mozzarella cheese, shredded (can substitute italian cheese blend), salt and pepper

butter, salt, water, cake flour, eggs, sugar, orange peel, grated, lemon peel, grated, ricotta cheese, chocolate chips, candied orange peel, cut fine, sugar , add more if you like, sugar, egg yolks, flour, grated lemon rind, vanilla, milk, butter

olive oil, shallots, thinly sliced, orange bell pepper, sliced into strips, garlic cloves, chopped, red pepper flakes, dried rosemary, diced tomatoes , with juice, red wine (go ahead and use what you are serving with the meal), dried oregano, dried basil, allspice, bay leaves, salt and pepper, fresh basil, parmesan cheese

gallo burgundy wine, brandy, triple sec, simple syrup (you can add more or less depending on your taste), apples, cored and cut into 1-inch pieces, pear, cored and cut into 1-inch pieces, orange , cut into 1 1/2 inch pieces

minus 1 tbsp sifted whole wheat flour, double-acting baking-powder (low aluminum, of course), sea salt, cinnamon, honey, minus 2 1/2 tbsp oil, eggs, vanilla extract, organic peanut butter (optional, but necessary if you want to make peanut butter-chocolate chip cookies!), organic semisweet chocolate chips or carob chips