226 day light Recipes

light bread (40 - 45 calories each with around 2g fiber per slice), onion, chopped, celery, chopped, mushroom, chopped, fat-free chicken broth (at room temperature ) or 1 cup vegetable broth (at room temperature), liquid egg substitute (like egg beaters original), light butter (or y spread, like brummel & brown), garlic cloves, finely chopped, salt , to taste, pepper , to taste, rosemary , to taste, thyme , to taste

light sour cream, lipton onion soup mix, breadcrumbs, grated parmesan cheese, dried parsley, paprika, fish fillets, about 1 1/2 inches thick,cut into 6 pieces (i use flounder or catfish), oil

couscous, boiling water, sesame seeds, rump steak, sliced thinly, red onion, cut into wedges, garlic clove, crushed, baby bok choy, quartered, red chili, sliced thinly, beef stock, oyster sauce, light soy sauce, snow peas, sliced thinly

brown rice, red onion, chopped finely, coriander root, and stem chopped finely, coriander leaves, fresh long red chilies, chopped coarsely, garlic cloves, crushed, fresh ginger, grated, ground turmeric, chicken stock, chicken breast fillets, sliced finely, light coconut milk, butternut pumpkin, cut into 1cm cubes, baby corn, chopped coarsely, bean sprouts, fresh coriander leaves, extra

watermelon, cut into 2 cm pieces, fresh raspberry, light cranberry juice, fresh mint, coarsely chopped, skim-milk fruit flavoured yogurt

butternut pumpkin, peeled and cut into 1cm pieces, chickpeas, rinsed and drained, frozen baby peas, fresh coriander leaves, french-trimmed lamb cutlets, curry powder, light coconut milk, chicken stock, garlic clove, crushed

unsalted butter, apples (such as honeycrisp; about 2 1/3 lb), peeled, cored, cut into 1/2 cubes, light brown sugar, ground ginger, vanilla bean , split lengthwise, apricot jam, brandy, fresh lemon juice, almonds, cake flour, powdered sugar, sugar, ground ginger, egg whites, room temperature, unsalted butter, melted, vanilla ice cream

whole milk, unwrapped caramels, light corn syrup, peanut butter, vanilla extract, salt, powdered sugar, unwrapped caramels, water, dry roasted peanuts

olive oil, canned chipotle chile in adobo sauce, chopped onion, chopped celery, chopped carrot, minced garlic, chili powder, leftover cooked turkey, shredded (light and dark meat), fat-free , less-sodium chicken broth, tomato puree, salt, freshly ground black pepper, white hominy, drained

light brown sugar , packed, cinnamon, ground, nutmeg, ground, white bread (use texas toast, that really thick ), eggs, granulated sugar, milk (original recipe calls for whole , i used 2%), vanilla (use the very best! use penzey s!), apples (used a variety ( jonagold, mcintosh, your favorites), unsalted butter (plus more to grease pan)

cubed day-old crusty bread (preferably whole wheat), extra-virgin olive oil, nonfat plain greek yogurt, shredded parmesan cheese (about 2 oz), garlic, anchovy fillets, juice of 1 lemon, dijon mustard, skinless, boneless chicken breasts, kosher salt, romaine lettuce hearts, chopped, freshly ground pepper

grain and wild rice blend (uncle ben s), french bread (use day-old bread or bake fresh bread cubes at 350 degrees until toasted) or 1 oz other firm white bread, cubed (use day-old bread or bake fresh bread cubes at 350 degrees until toasted), butter, melted and divided, parmesan cheese (3 oz), chopped onion, garlic cloves, minced, presliced mushrooms, chopped cooked turkey, turkey gravy, low-fat milk, reduced-fat sour cream (not fat free), chopped fresh parsley, fresh sage or 1/4 tsp dried sage, salt, fresh ground black pepper, whole berry cranberry sauce

uncooked elbow macaroni, butter-flavored cooking spray, whole wheat bread (not dense), all-purpose flour, salt, nonfat milk, shredded light cheddar cheese, light shredded swiss cheese, light butter, reduced-fat parmesan cheese

sugar, water, light corn syrup, cinnamon oil (can be purchased at drug store), crushed vanilla wafers, chopped pecans, melted butter, light corn syrup, cocoa, bourbon, powdered sugar, crushed vanilla wafers, chopped pecans, powdered sugar, cocoa, light corn syrup, rum, powdered sugar, butter, room temperature, peanut butter, vanilla, household paraffin wax, semi-sweet chocolate chips

store-bought 9-inch deep dish pie crusts, golden delicious apples, peeled, cored, and sliced, light brown sugar, lemon juice, lemon zest, finely grated, all-purpose flour, ground cinnamon, heavy cream, light brown sugar, butter, vanilla extract, chopped walnuts

yellow cake mix, butter, marshmallows, light corn syrup, egg, vanilla, peanut butter chips, salted peanuts, puffed rice cereal, butter

ground beef, diced tomatoes (undrained ), tomato sauce, light red kidney beans (drain , rinse, drain), garlic cloves (smush and mince), minced onions, chili powder, basil

chicken wings, rinsed and patted dry, hot sauce ( frank s is best for this dish), brown sugar (light or dark ), apple cider vinegar, butter, black pepper, granulated garlic, chili powder, paprika, dried rosemary, finely minced, cayenne pepper