37850 day dal southwest soy Recipes

masoor dal, onions, sliced, crushed garlic, spices, chili powder (optional), curry powder, tomatoes, cut into big pieces, chopped spinach leaves, oil, salt and lime juice to taste

canola or other mild vegetable oil, yellow onion, finely minced, sak, panko or 2 slices day-old white bread, lightly toasted and crumbled, beaten egg, dark miso , preferably sendai miso, sugar, water, soy sauce

ground pork, yellow onion, finely chopped, garlic (medium size), finely chopped, green bell pepper, lg jalapeno, seeded and finely chopped, roasted peppers, chopped, chicken stock, black beans , rinse, soy sauce, salt & pepper to taste, mozzarella cheese, cilantro, peanut or canola oil, dipping sauce, ranch dressing, diced tomatoes, onions, diced, jalapenos, finely chopped, cilantro , finely choped

corn tortillas (approx . 5-1/2 inches), dole all natural southwest salad kit, fresh salsa , drained of excess juice, coarsely chopped cooked chicken, shredded cheddar cheese, sliced black olives, well drained

chicken broth, corn, with liquid, cut green beans, with liquid, red kidney beans, drained and rinsed, green onions, honey, yellow onion , medium size, mexican-style tomatoes, garlic, cilantro leaves, southwest seasoning, cheddar cheese, shredded, corn tortillas

butter, flour, onion, chopped, chicken broth, diced green chilies, undrained, creamed corn, undrained, salsa, shredded cooked chicken, seasoned with, southwest seasoning, processed cheese, cubed, flour tortillas, cut in strips

ground beef or 1 lb ground turkey, chopped onion, minced garlic, pepper , to taste, crumbled bacon, campbell southwest-style pepper jack soup, milk, shredded colby-monterey jack cheese, refrigerated crescent dinner rolls

mexican seasoning or 1 tsp southwest seasoning, garlic powder, boneless chicken breast, whole wheat pita bread, hummus , preferably red pepper flavor, canned black beans, drained, red onion strips, red bell peppers, chopped tomatoes, chopped fresh cilantro leaves, shredded light cheddar cheese, guacamole or 4 tsp fat free sour cream

garbanzo beans, black beans, white kidney beans, red kidney beans, black olives, sliced, soybeans, frozen, frozen southwest-style vegetables, white corn, frozen, diced green chilies, red onion, small, finely chopped, cilantro, fresh, chopped, basil, fresh, chopped, feta cheese , tomato basil, crumbled, caesar salad dressing , el torito brand cilantro pepita caesar dressing, red hot pepper sauce , sriracha brand, garlic, minced, cumin, ground

rack of ribs, your favorite (i personally like pork ribs because they are much more tender), southwest seasoning, your favorite barbecue sauce

vegetable oil cooking spray, southwest cooked chicken breast strips, diced, chopped green chilies, drained, ground cumin, garlic , mined, jalapeno pepper, seeded and diced, shredded low-fat cheddar cheese, divided use (1.5g fat per oz), flour tortillas (2g fat each), nonfat sour cream, fat-free chicken broth

minced fresh cilantro, balsamic vinegar, water, lemon juice, olive oil, spring mix salad greens, red onion, chopped, green, sweet red and yellow peppers, chopped, cooked southwest flank steak, thinly sliced

boneless pork chops , cut into 1 inch pieces, soy sauce or 1/3 cup mock, garlic, minced, turbinado sugar, warm water, fresh ginger, minced, sesame oil, wheat pasta, soy sauce or 1/3 cup mock, sesame oil, turbinado sugar, green onion, sliced, sesame seeds

bread, thick sliced , preferably day old, turkey gravy, leftover, cooked turkey, turkey stuffing, leftover (aka dressing), cranberry sauce, salt & freshly ground black pepper, to taste, ground sage, monterey jack pepper cheese, sliced (any type of cheese is good)

cream cheese, softened, homemade gourmet southwest seasoning, shredded sharp cheddar cheese

halibut fillets (6 oz.), shrimp, peeled and deveined, southwest seasoning, vegetable oil (not evoo), cooked rice, topical fruit salsa, avocado salsa, cilantro, fresh for garnish

italian cheese-flavored thin pizza crust (such as boboli), shredded monterey jack cheese, divided, southwest-flavor grilled chicken breast strips, coarsely chopped, sliced red onion, frozen whole-kernel corn, thawed and drained, jalapeno pepper, seeded and chopped, chopped fresh cilantro

green, sweet red and yellow peppers, finely chopped, red onion, finely chopped, fat-free flour tortillas (10 inches), shredded reduced-fat cheddar cheese, cooked southwest steak, chopped, minced fresh cilantro, chopped seeded jalapeno pepper, salsa , guacamole and reduced-fat sour cream, optional