Directions:
- In a large pan use some Fry Light and cook off the bacon and onions.
- Dissolve stock cubes in boiling water, and add to pan.
- Add all the rest of the ingredients; bring to the boil, and simmer til potato is soft (about 20 minutes.).
- Can be served 'as is' or about a 3rd taken out and liquidised, and then returned to the pan.
- Special Notes.
- Sausage could be substituted with a ready cooked low fat alternative. Also made vegetarian by leaving out the bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.3 Kcal (261 kJ) | ||
| Calories from fat | 1.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 102.28mg | 4% | |
| Potassium | 244.14mg | 5% | |
| Total Carbs | 12.01g | 4% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.8mg | 4% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 38.55 Kcal (161 kJ) | ||
| Calories from fat | 0.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 63.29mg | 4% | |
| Potassium | 151.06mg | 5% | |
| Total Carbs | 7.43g | 4% | |
| Sugars | 1.94g | 13% | |
| Dietary Fiber | 1.21g | 8% | |
| Protein | 1.49g | 5% | |
| Vitamin C | 1.8mg | 5% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 0.5mg | 4% | |
| Calcium | 18.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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