3239 dal healthy Recipes

masoor dal, water, oil, black mustard seeds, hing, curry leaves, roughly chopped tomato, minced serrano chilies, chopped fresh spinach, turmeric, ground cumin, ground coriander, salt , as needed, lemon juice, chopped cilantro, for garnish

onion, skinned and finely chopped, ginger (sliced ), garlic paste, vegetable oil, turmeric (haldi), coriander powder, cumin, tomatoes, diced, lemon juice, urad dal, split washed and soaked (mash dal), crushed red chili pepper, salt, green chilies

basmati rice (washed well & drained ), chana lentils (chana dal), onion (thinly sliced ), peppercorn (saabut kaali mirch), loung ), cinnamon stick (dal cheeni, 2 inches), bay leaves (tezz pattay), black cardamom pods (bari kaali ilaichi), black cumin seeds (kaala zeera), red chili powder (pisi lal mirch, or to taste), salt (to taste), oil, water

split mung dal, without skins, water, turmeric, ground coriander (or you can use ground cumin), shredded fresh gingerroot, serrano chilies, finely diced, vine ripened tomatoes, finely diced, salt, cumin seeds , and or 1 tsp fennel seeds, black or 1 tsp yellow mustard seeds, depending on your taste and mood, butter or ghee, cilantro (to garnish )

fresh ginger, peeled and sliced, garlic cloves, crushed, ghee (clarified butter), yellow onions, thinly sliced, cayenne pepper, ground coriander, ground cumin, turmeric, red lentils (masoor dal), salt, black mustard seeds, whole cumin seed, thai green chilies, stemmed and sliced (remove seeds if desired)

mung dal (small yellow lentils), uncooked rice (jasmine or basmati work best), green chilies (chopped ), ginger (peeled and chopped ), curry leaves (optional), asafetida powder (hing), salt, vegetable oil , to make dosas, cilantro, leaves (coriander, chopped fine), fresh coconut (optional) or 2 tbsp coconut flakes (optional), onion (chopped ) (optional)

black gram flour (urad dal), cumin seed, ajwain, bicarbonate of soda, salt, oil

toor dal (see pigeon pea paste (aka arhar dal or toovar dal) #483388), peanut oil or 2 tbsp canola oil, ground asafetida powder (generous pinch) or 1 garlic clove (finely chopped, less authentic, and added after the cumin seeds and stirred once or twice before add), whole cumin seed, ripe tomatoes, peeled and finely chopped, ground turmeric, fresh hot green chili, finely chopped (do not remove seeds), chopped fresh cilantro or 4 tbsp fresh coriander, salt, water , to cook tomatoes, water , for final cooking with lemon juice, fresh lemon juice, water, salt, chapati pasta (made from dough from indian griddle flatbreads (chapatis) #483402) or 3/4 lb fettuccine (less authentic), peanut oil or 3 tbsp canola oil, whole brown mustard seeds or 1/2 tsp yellow mustard seeds, whole hot red chili pepper, crumbled, salt

channa dal, cleaned, washed , soaked in water and drained, turmeric powder, red chili powder, salt, water, garlic cloves, peeled, washed and finely chopped, green chilies, washed and chopped, fresh ginger, peeled, washed and finely chopped, onions, peeled, washed and finely chopped, onion, peeled, washed and finely chopped, oil, cumin seeds, tomato, washed, peeled and chopped into 1 inch sized cubes, tomato, washed, peeled and chopped into 1 inch sized cubes, white pumpkin, washed, peeled, de-seeded and diced into cubes (we call it doodhi in hindi, you should have about 1 1/2 cups of pumpkin chopped into cubes) (optional), dried kasuri methi , crumbled between your palms

yellow split peas , soaked overnight, drained and rinsed (chana dal), clarified butter or 2 tbsp vegetable oil, onions, finely chopped, stalks celery, peeled and thinly sliced, garlic cloves, minced, minced gingerroot, curry powder, salt, black pepper, ground nutmeg, vegetable broth or 3 cups water, potatoes, peeled and cut into 1/2-inch cubes, cauliflower, cut into florets or 4 cups frozen cauliflower, thawed, clarified butter or 2 tbsp vegetable oil, french shallots, thinly sliced or 8 green onions, white part only thinly sliced, chopped chili pepper, chopped cilantro, balsamic vinegar or 2 tbsp lemon juice

bengal gram dal, coconut, cumin seed, red chilies, asafetida powder, sugar, salt, vanaspati, bay leaves, baking soda

channa dal, soaked for 2 hours, onions, peeled,washed and finely chopped, fresh ginger, peeled,washed and chopped, garlic, peeled,washed and chopped, green chilies, washed,ends trimmed and finely chop the rest of the chillies, chopped fresh curry leaf, fresh coriander leaves, finely chopped, cinnamon stick, anise seed, salt, oil, to fry, fresh coconut, ground to a paste, ginger-garlic paste, onion, peeled,washed and finely chopped, fresh tomatoes, washed,peeled and finely chopped, turmeric powder, red chili powder, garam masala powder, cinnamon stick, anise seed, salt, oil

panir, cut into cubes 2.5 cm, ginger, garlic, oil, whole dry kashmiri chile, bay leaf, cinnamon stick, brown cardamom pod, onions, grated, turmeric powder, red chili powder, tomatoes, chopped, water, bengal gram dal , soaked in water for 2 hours, salt, coriander leaves, chopped

red bell peppers, cooked and cooled dal, cooked and cooled brown rice, black beans , thoroughly rinsed and drained, green onion, chopped, garlic cloves, minced, cumin, chili powder, red pepper flakes, salt (or to taste), tomato paste, vegetable oil

yellow splitt peas, split urad dal, with skin (maa), ginger paste, garlic paste, red chili powder, turmeric powder, salt, green onions, chopped, green chilies, chopped, coriander, chopped, cumin, oil, whole wheat flour

yellow moong dal (soaked in water for 1 hour, and drained), fresh spinach, finely chopped, onion, finely chopped, green chilies, finely chopped (indian or thai variety), turmeric, salt, cumin, mustard seeds, peanut oil, nutmeg (optional), coconut, fresh shredded (optional), lime juice (to taste)

onion, skinned and finely chopped, ginger (sliced ), garlic paste, vegetable oil, turmeric (haldi), coriander powder, cumin, skinless chicken breast (minced ), tomatoes, diced, lemon juice, urad dal, split washed and soaked (mash dal), crushed red chili pepper, salt, green chilies

boiled toor dal (yellow lentils), water, fresh curry leaves, washed and torn, tomato, peeled and chopped, turmeric powder, jaggery, grated, oil, oil, mustard seeds, salt, salt, ajwain, water , to knead, fresh mixed vegetables, chopped (i use carrots and celery), lemon , juice of, fresh coriander leaves , for garnishing, red chili powder, garam masala powder, whole red chile, asafetida powder, whole wheat flour, grated coconut, to garnish (optional)