46 dairy salads Recipes

uncooked couscous, boiling water, tomato, chopped, green bell pepper, chopped, chickpeas, drained and rinsed, plain yogurt (or soy yogurt to make this dairy-free), curry powder, salt and pepper

apples, diced, butterscotch instant pudding mix, dry roasted peanuts, crushed pineapple , in juice, frozen non-dairy whipped topping, thawed

arborio rice, butter (or olive oil if dairy free), pitted kalamata olive, sliced, roasted red pepper, diced, artichoke heart, diced, broccoli , flower-ettes small pieces- blanched al dente, thousand hills tm 100% grass-fed beef uncured summer sausage, diced (or other brand , gluten free, no msg or fillers), tomato, diced, pine nuts, lightly toasted, fresh italian parsley, minced, fresh basil, minced, fresh oregano, minced, extra virgin olive oil , whisked together with, white balsamic vinegar or 3 tbsp rice vinegar, freshly ground sea salt and black pepper, to taste

cream cheese (softened ), parmesan cheese (grated ), dairy sour cream, marinated artichoke hearts (drained and coarsely chopped ), sliced green olives, pepperoncini salad peppers (chopped ), snipped fresh italian flat-leaf parsely, lemon peel (finely shredded ), crostini (toasted baquette slices 1/4-inch thick) or equivalent

flour, vinegar, sugar, salad oil, salt, vanilla, cocoa, cold water, baking soda

head cauliflower, roughly chopped, hard-boiled egg whites, chilled and chopped, ranch dressing or 0.5 (1 oz) envelope dip mix, fat-free mayonnaise, nonfat sour cream, dijonnaise mustard, fat-free non-dairy liquid coffee creamer (like the 1 by coffee-mate), diced red onion, celery ribs, diced, chopped chives, seasoned rice vinegar, chopped dill, chopped parsley, salt, paprika

egg noodles, tuna, drained, green onions, sliced, stalk celery, chopped, red bell pepper, chopped, chicken stock, salad dressing, ground black pepper, dried tarragon, breadcrumbs, unblanched almonds, chopped, vegetable oil

orange jell-o, non-dairy whipped topping, sour cream, mandarin oranges, pineapple tidbits, banana, sliced

sugar-free strawberry gelatin, boiling water, crushed pineapple in juice, frozen strawberries, pecans (optional), lemon juice, fat-free non-dairy whipped topping, fresh strawberries (to garnish )

head iceberg lettuce cut into 4 wedges rinsed and well drained, dairy sour cream, buttermilk, white wine vinegar, crumbled blue cheese, salt, freshly ground black pepper, crisp cooked crumbled bacon, chopped tomatoes

qt chopped cooked potatoes, cooked english peas, duna, drained, flaked, dill weed, shredded iceberg lettuce or your favorite greens, chopped tomato, chopped cucumber, dill sauce, miracle whip or mayonnaise, dairy sour cream, milk, chopped dill pickle, green onion slices, dry mustard

head cauliflower, chopped, fat-free mayonnaise, fat-free sour cream, creamy dijon mustard (recommended : best foods/hellmann s dijonnaise), dry ranch dressing/dip mix, fat-free non-dairy liquid creamer, salt, diced red onion, celery stalks, diced, hard-boiled egg whites, chilled and chopped, seasoned rice vinegar, chopped chives, chopped fresh dill, chopped fresh parsley, plus more , for serving, optional, paprika , for serving, optional

lean rump steak, dairy and wheat-free worcestershire sauce, fresh coarse ground black pepper, gluten-free pasta , fusilli (we used notta pasta), spring onion, thinly sliced, red peppers, grilled to remove the skins , deseeded and thickly sliced, fresh basil , torn, extra virgin olive oil, sherry wine vinegar, freshly grated horseradish , to taste

pineapple chunks in juice, madarin orange segments in syrup, firm large banana, seedless grapes, minature marshmallows, flaked coconut toasted or not, chopped pecans, dairy sour cream or plain yogurt, brown sugar

plain dairy yogurt or sour cream, cream style cottage cheese (you can use small curd ), mayonaise, crumbled blue cheese, milk (optinal for thinning)

bacon, fresh bagged and pre-washed spinach, rinsed and sliced mushrooms, diced tomato, fresh cooked shrimp, cooled or 1 lb frozen pre-cooked shrimp, thawed, peach, fat-free sun-dried tomato vinaigrette dressing, green hot pepper sauce (such as a green jalapeno sauce), baguette , loaf from the bakery, fresh basil leaves, fresh mozzarella cheese, diced tomato, extra virgin olive oil, basil pesto (i use the pre-made type from the dairy section)

all-purpose flour, pineapple juice, sugar, orange juice concentrate, honey, lemon juice, assorted fresh fruit

grilled avocados, olive oil, lime juice, ripe avocados, halved, seeded, and peeled, salt, bottled picante sauce, monterey jack, shredded or crumbled (1/4 cup), snipped fresh cilantro, salad greens (optional), bottled picante sauce (optional), dairy sour cream (optional)