291670 daal lower fat creamed black lentils Recipes

fat free sour cream, egg whites, chopped walnuts, raisins (optional), baking powder, baking soda, very ripe bananas, mashed, reduced fat margarine, vanilla extract, salt, light brown sugar, unbleached all-purpose flour

butter, low-fat cream cheese , 0 . 2% fat, brown sugar , more if you prefer your cookies sweet, egg, ground vanilla bean, flour (i use spelt ), baking powder, organic brown icing sugar, water (or more )

black beans (rinsed and drained if using canned ), dry sherry, fresh lemon juice, olive oil, corn kernels (fresh or thawed frozen corn kernels), jalapeno pepper, minced with the seeds, garlic clove (large, minced or crushed through a press), ground cumin, dried oregano, crumbled, salt, pepper, water, tomatoes (peeled, seeded, and coarsely chopped(fresh or canned ), scallion, sliced, cilantro, chopped, yellow cornmeal (coarse ), low-fat plain yogurt, sharp cheddar cheese (coarsely grated ), tomato sauce, sour cream, black olives, radish, fresh cilantro stem

fresh spinach leaves, low-fat sour cream, low-fat cream cheese, garlic powder, onion salt

butter, bread crumbs , fresh, caster sugar, full fat cream cheese, golden caster sugar, eggs, whipping cream ., flour, vanilla, raisins, nutmeg , grated

fat free black beans, drained and rinsed, onion, finely grated, green chilies, chopped fresh cilantro, red chili powder, whole wheat tortillas, cooked brown rice, salsa

fat free black beans , with juice, garlic, lemon juice, salt, salsa, cayenne , hot sauce (i like it spicy) (optional)

urad dal (split black lentil), rajma (red beans or kidney beans), channa dal (bengal gram), chopped onion, garlic cloves, ginger, chopped tomatoes or 3/4 cup tomato puree, red chili powder, turmeric powder, dhaniya powder (coriander), green chilies, salt, butter or 1 cup ghee, fresh cream (4/5 tbsp)

hard boiled eggs, fat free sour cream, fat free yogurt, plain, mustard, salt, black pepper

fat-free , lower-sodium chicken broth, water, uncooked polenta, less-fat cream cheese

fat free cream cheese, sugar-free instant vanilla pudding mix, powdered milk, cold coffee, brandy extract, cool whip, lite, prepared chocolate wafer pie crust, unsweetened cocoa

phyllo pastry sheets, mixed vegetables (steamed ), low-fat cream of mushroom soup, milk, margarine (non-hydrogenated )

country bread, cut into 1-inch slices and the slices halved, extra-virgin olive oil, garlic, peeled, medallions goat cheese, prosciutto, thinly sliced, black lentils (you can substitute with other varieties if you can tsp find black lentils), garlic, thyme, divided, kosher salt, balsamic vinegar, honey, extra-virgin olive oil, plus more for drizzling, garlic clove, minced, red onion, baby spinach, kosher salt and freshly ground black pepper

fat-free black bean dip, fat-free flour tortillas, chopped tomato, chopped onion, chopped green pepper, salsa (optional), fat-free sour cream (optional)

fat-free black bean dip, frozen whole-kernel corn, thawed, chopped green onions, chopped fresh cilantro, ground cumin, won ton wrappers, cornstarch, water, olive oil, chopped green onions, garlic cloves, minced, vegetable broth, red wine vinegar, sugar, salt, freshly ground black pepper, roasted red bell peppers, drained, reduced-fat sour cream

fat-free milk, all-purpose flour, sliced leek, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, less-fat cream cheese, salt, freshly ground black pepper

fat-free milk, all-purpose flour, sliced leek (about 1 large), garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, less-fat cream cheese, salt, freshly ground black pepper

black beans-drained, fat free plain yogurt, salsa--mild or hot, cumin, fresh cilantro -to taste, garlic --minced, red onlon --minced