288769 daal fat creamed black Recipes

black beans, water, butter-flavored cooking spray, ginger, chopped, garlic cloves, chopped, tomato sauce, coriander, cumin, red cayenne pepper, garam masala, cilantro, low-fat whipping cream

black beans (rinsed and drained if using canned ), dry sherry, fresh lemon juice, olive oil, corn kernels (fresh or thawed frozen corn kernels), jalapeno pepper, minced with the seeds, garlic clove (large, minced or crushed through a press), ground cumin, dried oregano, crumbled, salt, pepper, water, tomatoes (peeled, seeded, and coarsely chopped(fresh or canned ), scallion, sliced, cilantro, chopped, yellow cornmeal (coarse ), low-fat plain yogurt, sharp cheddar cheese (coarsely grated ), tomato sauce, sour cream, black olives, radish, fresh cilantro stem

butter, bread crumbs , fresh, caster sugar, full fat cream cheese, golden caster sugar, eggs, whipping cream ., flour, vanilla, raisins, nutmeg , grated

low-fat cream of mushroom soup, mushroom stems and pieces (drained ), frozen green pea (optional), tuna in water (drained ), skim milk (1 soup can full), dried dill weed, garlic powder, cracked pepper, whole wheat bread, toasted

fat free black beans , with juice, garlic, lemon juice, salt, salsa, cayenne , hot sauce (i like it spicy) (optional)

black beans, yellow onion, low-fat cream cheese, softened, chicken broth, salt and pepper, low-fat sour cream (to garnish ), minced chives (to garnish )

pitted dark sweet cherries, sugar, fresh lemon juice, cornstarch, chocolate graham cracker crumbs, sugar, butter or 1 tbsp margarine, melted, egg white, nonfat sour cream, fat-free sweetened condensed milk, reduced-fat cream cheese, softened (1/3 less fat ), fat free cream cheese, softened, sugar, unsweetened cocoa, vanilla extract, eggs, semisweet chocolate chips, dark sweet cherries, pitted and halved

pitted dark sweet cherries, sugar, fresh lemon juice, cornstarch, chocolate graham cracker crumbs (about 9 1/2 cookie sheets), sugar, butter or stick margarine, melted, egg white, fat-free sour cream, fat-free sweetened condensed milk, less-fat cream cheese, softened, fat-free cream cheese, softened, sugar, unsweetened cocoa, vanilla extract, eggs, semisweet chocolate minichips, dark sweet cherries, pitted and halved

lasagna noodles, black beans, rinsed and drained, chopped onion, chopped green sweet pepper, garlic cloves, minced, tomato sauce (rotel-diced tomatoes with green chilies works great) or 2 (15 oz) cans , with seasoning (rotel-diced tomatoes with green chilies works great), fresh snipped cilantro, low fat cottage cheese, reduced-fat cream cheese, light sour cream, sliced tomato (optional), fresh cilantro leaves (optional)

fat-free black bean dip, frozen whole-kernel corn, thawed, chopped green onions, chopped fresh cilantro, ground cumin, won ton wrappers, cornstarch, water, olive oil, chopped green onions, garlic cloves, minced, vegetable broth, red wine vinegar, sugar, salt, freshly ground black pepper, roasted red bell peppers, drained, reduced-fat sour cream

fat-free black bean dip, fat-free flour tortillas, chopped tomato, chopped onion, chopped green pepper, salsa (optional), fat-free sour cream (optional)

fat-free milk, all-purpose flour, sliced leek, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, less-fat cream cheese, salt, freshly ground black pepper

fat-free milk, all-purpose flour, sliced leek (about 1 large), garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, less-fat cream cheese, salt, freshly ground black pepper

low-fat cream cheese, parmesan cheese, grated, garlic powder, fat-free half-and-half

black beans-drained, fat free plain yogurt, salsa--mild or hot, cumin, fresh cilantro -to taste, garlic --minced, red onlon --minced

dozen mushroom cap, low-fat cream cheese, part-skim ricotta cheese, diced garlic , to taste, shredded cheese , of choice to top

fat-free , lower-sodium chicken broth, water, uncooked polenta, less-fat cream cheese

black beans, diced tomatoes with green chilies, cilantro, lime, reduced-fat mexican cheese blend, fat free sour cream, tortilla chips