13 cut oat no Recipes

water, unsweetened applesauce, steel cut oats, shredded carrots, crushed pineapple, drained, raisins, granular no-calorie sucralose sweetener (such as splenda ) (optional), ground cinnamon, pumpkin pie spice, salt (optional)

water, steel-cut oats, ripe bananas, mashed, unsweetened cocoa powder, granular no-calorie sucralose sweetener (such as splenda ) (optional)

rolled oats, steel-cut oats, crispy rice cereal, chopped mixed dried fruit, chopped almonds, butter, brown sugar, honey, vanilla extract, chocolate chips

granny smith apples, peeled, cored and sliced, blueberries (fresh or frozen , do not thaw if frozen), white sugar, light brown sugar, flour, cinnamon, nutmeg (or to taste), melted butter (no substitutes!), vanilla ice cream, flour, flour, oats (not instant or quick oats), sugar, light brown sugar, cinnamon, butter (cut into small pieces, no substitutes!)

hot coffee, pitted dates (cut into 1cm size), walnuts (roughly cut ), rolled oats, ripened bananas (mashed ), apple, chopped (without the skin and core), plain flour, baking soda, soft brown sugar

steel cut oats, natural peanut butter, chocolate syrup, splenda no calorie

oats , either quick or old-fashioned (uncooked), pillsbury best all purpose flour, light brown sugar , firmly packed, walnuts, chopped and lightly toasted, ground cinnamon, grated nutmeg, grated lemon zest, salt, fresh lemon juice, butter or margarine, chilled (cut into small pieces), crisco original no-stick cooking spray, seedless blackberry jam, powdered sugar , if desired

sugar, milk, margarine or butter (cut up in smaller pieces for easier melting), cocoa, heaping tsp peanut butter, vanilla, quick oats

sugar-free maple syrup (splenda ), egg whites, water, strawberry jam (no sugar added), peanut butter (or other nut butter), vital wheat gluten, protein powder, splenda brown sugar blend (packed), cinnamon, nutmeg, dried ginger, salt, steel cut oats, pepitas (hulled pumpkin seeds), sliced almonds, nuts (chopped , i use soy nuts in a coffee grinder), wheat germ, kashi golean cereal (or other puffed grains), dried fruit

ground beef, ground pork, water (see directions ), pinhead oats (steel-cut oatmeal), dried savory, salt, ground black pepper, bacon fat (for later frying)