143589 curry sauce diabetic sugarless Recipes

canola oil, onion, finely chopped, garlic cloves, minced, grated fresh ginger, curry powder, ground turmeric, ground allspice, peeled, seeded and coarsely chopped, minced scotch bonnet or habanero chile, chopped thyme, salt and freshly ground pepper, unsweetened coconut milk (from two 14-oz cans), water, lump crabmeat, chopped cilantro, grilled naan and hot sauce, for serving

salt, divided, bottled minced garlic, chicken breast tenders , cut into 1-inch pieces, curry powder, chopped plum tomato, fat-free , less-sodium chicken broth, hot chile sauce (such as sriracha), chickpeas (garbanzo beans), drained, water, olive oil, uncooked couscous, microwaveable package fresh spinach, lemon wedges (optional)

canola oil, beef short ribs, trimmed, kosher salt, divided, freshly ground black pepper, divided, minced shallots, minced garlic, minced peeled fresh ginger, water, red curry paste, light coconut milk, sugar, fish sauce, grated lime rind, fresh lime juice, hot cooked basmati rice

onion chopped, garlic, chopped, carrots, peeled and chopped, squash (a bright orange variety is very tasty), margarine or butter, curry powder (optional), ground cumin, boiling water, oxo less salt chicken bouillon or a good chicken stock, fresh cilantro or parsley, chopped, hot pepper sauce, salt and pepper to taste.

all-purpose flour, curry powder, salt, red snapper or mahimahi fillets, butter or stick margarine, fat-free , less-sodium chicken broth, mango chutney, hot sauce, minced fresh cilantro

unpeeled, large fresh shrimp, water, port wine, divided, garlic cloves, minced, minced fresh ginger, red wine vinegar, butter or margarine, divided, peanut oil, divided, salt, divided, pepper, green onions, chopped, curry powder, hot sauce, dry white wine, whipping cream, fresh baby spinach, hot cooked basmati rice

butter or margarine, all-purpose flour, milk, chicken broth, dry sherry, dijon mustard, curry powder

mayonnaise, hot mango chutney, curry powder, tarragon vinegar, vegetable oil

almonds, slivered/toasted, avacado, sliced, brown sugar, chives, minced, chives, minced, curry powder, fresh spinach , torn, garlic, minced, mandarin oranges, red grapes, halved, head red leaf or romaine lettuce , torn, salad oil, soy sauce, wine vinegar

green beans, boned , skinned chicken breasts, fresh fettuccine, coconut milk, thai red curry paste, sugar, rice vinegar, asian fish sauce (nuoc mam or nam pla), fresh basil or cilantro leaves (optional)

chopped peeled mango, apple juice, diced dried apricots, cider vinegar, grated peeled fresh ginger, ground allspice, ground red pepper, low-sodium soy sauce, fresh lime juice, curry powder, skinless, boneless chicken breast halves, lime wedges (optional)

rice vinegar, fresh lime juice, dark sesame oil, honey, curry powder, grated peeled fresh ginger, chile garlic sauce (such as lee kum kee), salt, freshly ground black pepper, garlic clove, minced, uncooked udon noodles (thick , round japanese wheat noodles) or spaghetti, shredded simple roasted leg of lamb (about 6 oz), julienne-cut seeded plum tomato, chopped peeled mango, shredded carrot, sliced green onions, julienne-cut seeded peeled cucumber, sliced fresh basil

orange marmalade, orange juice, reduced-fat creamy peanut butter, dijon mustard, curry powder, vegetable oil, salt, crushed red pepper, chile sauce with garlic, shrimp, peeled and deveined (about 1 lb)

uncooked rice sticks, olive oil, vertically sliced onion, grated peeled fresh ginger, madras curry powder, garlic cloves, minced, grated carrot, sliced napa (chinese ) cabbage, water, chopped fresh cilantro, sake (rice wine) or sherry, low-sodium soy sauce, sugar, salt, freshly ground black pepper, fresh bean sprouts, boston lettuce leaves

sliced red potato (about 3 lb), low-fat milk, all-purpose flour, butter or stick margarine, sliced green onions, curry powder, garlic clove, crushed, plain low-fat yogurt, tomato sauce, salt, grated fresh parmesan cheese

canned no-salt-added chicken broth, undiluted, low-sodium soy sauce, curry powder, safflower oil, sugar, garlic, minced

ground lean turkey or ground lean beef, onion (6 oz.), peeled and chopped, red bell pepper (6 oz.), stemmed, seeded, and chopped, curry powder, ground coriander, ground ginger, dried tarragon, tomato sauce, apricot jam or orange marmalade, salt and pepper, pocket breads (7 in .), baby spinach leaves, rinsed and crisped, plain nonfat yogurt (optional)

water packed tuna (6.5 oz.) drained, sliced water chestnuts (8 oz.) drained, fat-free or light mayo, minced onion, lemon juice, reduced-sodium soy sauce, curry powder