23 curried cauliflower tofu Recipes

  • Chickpea and Tofu Curry
    tofu, cauliflower, mirin, diced tomatoes, chickpeas and
    7 More
    tofu, cauliflower, mirin, diced tomatoes, chickpeas, coconut flakes, yogurt, curry powder, cumin, turmeric, soy sauce, lime juice
    12 ingredients
  • Tofu and Chickpea Curry
    cubed peeled sweet potato, cauliflower florets and
    14 More
    cubed peeled sweet potato, cauliflower florets, chopped onion, madras curry powder, brown sugar, grated peeled fresh ginger, salt, garlic cloves, minced, chickpeas (garbanzo beans), rinsed and drained, no-salt-added diced tomatoes, undrained, light coconut milk, extra-firm tofu, drained, canola oil, hot cooked rice, chopped fresh cilantro, freshly ground black pepper (optional)
    16 ingredients
  • Curried Potato and Spinach Soup with Onion Salsa and Minted Yogurt
    chopped red onions (about 2 large) and
    24 More
    chopped red onions (about 2 large), sunflower oil or canola oil, nigella seeds, black mustard seeds, yellow mustard seeds, fresh lemon juice, grated lemon peel, sunflower or canola oil, curry powder, greek yogurt, green onions, thinly sliced, chopped fresh mint, olive oil, head of cauliflower, halved, cored, cut into 1/3-inch-thick slices, broken into pieces (about 3 cups), white onion, chopped, curry leaves, fennel seeds, cumin seeds, yukon gold potatoes, peeled, cut into 1/2-inch cubes (about 3 cups), turmeric, vegetable broth, bay leaves, baby spinach leaves, firm tofu, drained, cut into 1/2-inch cubes, chopped fresh parsley
    25 ingredients
  • Tofu Vindaloo
    vegetable oil, fresh ginger root, peeled and minced and
    11 More
    vegetable oil, fresh ginger root, peeled and minced, onions, halved and sliced, head cauliflower, cut into florets, carrots, peeled and sliced, vindaloo curry powder, tomato paste, coconut milk, vegetable broth, garbanzo beans (chickpeas), drained and rinsed, extra-firm tofu, cut into 1-inch cubes, mushrooms, sliced, salt to taste
    1 hour , 13 ingredients
  • Indian-Style Tofu and Cauliflower with Chutney
    firm water-packed tofu, drained, onion, cut into 6 wedges and
    13 More
    firm water-packed tofu, drained, onion, cut into 6 wedges, canola oil, brown mustard seeds, cumin seeds, curry powder, garlic cloves, fresh ginger, peeled and coarsely chopped, cauliflower florets (about 1 1/4 lb), water, salt, diced tomatoes, undrained, hot cooked basmati rice, plain fat-free yogurt, chopped fresh cilantro
    15 ingredients
  • Multi Curry
    onion, garlic cloves (minced ), stalks celery and
    18 More
    onion, garlic cloves (minced ), stalks celery, carrots (peeled ), plump mushrooms, curry powder, cumin powder, curry paste, kaffir lime leaf, coconut milk, chicken stock, shrimp (raw or cooked ), boneless skinless chicken breasts (cut into 1-inch cubes ), firm tofu (cut into 1-inch cubes and fried ), firm white fish fillet (cut into 1-inch cubes ), turkey breast (cut into 1-inch cubes ), head broccoli (chopped into florets and steamed until tender), head cauliflower (cut into florets and roast in oven with olive oil, salt & pepper at 400 degrees for 15 mins), chopped scallion, chopped cilantro, chopped roasted peanuts or 1 tbsp cashews
    50 min, 21 ingredients
  • Vegan Banana Curry
    stalk lemongrass, fresh lime leaves , torn and
    19 More
    stalk lemongrass, fresh lime leaves , torn, shallots, chopped, garlic clove, minded, minced gingerroot, madras curry powder, light soy sauce, coconut milk, lemon juice, palm sugar, bananas, cut in 1/2 inch round, fennel seed, zucchini, diced, red bell pepper, diced, head broccoli (florets of), head cauliflower (florets of), stalk celery, diced, diced firm tofu, salt and pepper, sliced banana (to garnish ) (optional), shredded coconut (to garnish ) (optional)
    35 min, 21 ingredients
  • Chickpea and Vegetable Curry
    onions, sliced, garlic, crushed, curry powder and
    9 More
    onions, sliced, garlic, crushed, curry powder, gluten-free vegetable stock, chickpeas, drained and rinsed (or cook your own from dry ), cauliflower, cut into florets, broccoli, cut into florets, spinach leaves, washed and chopped roughly, tomatoes, chopped, firm tofu, cubed, red miso , dissolved in a little, boiling water or stock
    35 min, 12 ingredients
  • Bombay to Bangkok Vegetable Curry
    dry shredded coconut (unsweetened ), coconut oil and
    21 More
    dry shredded coconut (unsweetened ), coconut oil, chopped onion, minced garlic, fresh ginger root, peeled and sliced into matchlike pieces, curry powder, vegetable stock, kaffir lime leaves, thai chili sauce, or more to taste, soy sauce, sugar, sweet potato or yam, peeled and cut into 1/2-inch cubes, cauliflower florets, carrots, sliced, red bell pepper, seeded and sliced into thin strips, firm tofu or tempeh, cut into triangular pieces 1/2 inch thick, frozen peas, delicious dairy free coconut milk , original or unsweetened, or more to taste, coconut extract, lime, juiced, ingredients, eggplant, chopped into bite-size pieces (optional), green beans (optional)
    1 hour 5 min, 23 ingredients
  • Thai Red Curry
    broccoli floret, baby corn, diced, cauliflower floret and
    24 More
    broccoli floret, baby corn, diced, cauliflower floret, red pepper, diced, green pepper, diced, yellow pepper, diced, tofu , cheese cubes, mushroom, sliced, spinach, shredded, coconut cream, spring onions, chopped, soy sauce, sugar, oil, cornflour, salt, red chilies, ginger, garlic clove, onion, chopped, lemongrass, stalks, cilantro, chopped, white pepper powder, salt, cumin seed, spring onion , roundels, spring onion leaves
    30 min, 27 ingredients
  • Panang Vegetable Curry
    vegetable oil, shallots, thinly sliced and
    17 More
    vegetable oil, shallots, thinly sliced, chopped peeled ginger, canned unsweetened coconut milk, divided, more) vegetable stock, fresh or frozen kaffir lime leaves, dried chiles de arbol, kabocha squash, cut into 8 wedges, seeded , or 2 acorn squash, quartered, seeded, carrots, peeled , cut on a diagonal into 1/2 slices, red bell peppers, cut into 1/2 squares, liquid tamarind concentrate or 2 tbsp tamarind paste mixed with 2 tbsp water, sliced fresh basil, divided, fish sauce (such as nam pla or nuoc nam), fresh lime juice, firm tofu, drained, patted dry, cut into 1 cubes, kosher salt, chopped peanuts, steamed jasmine rice
    19 ingredients
  • Curried Cauliflower With Tomatoes and Tofu Curried Cauliflower With Tomatoes and Tofu
    firm tofu, canola oil, kosher salt, chili pepper, minced and
    9 More
    firm tofu, canola oil, kosher salt, chili pepper, minced, fresh ginger, minced, garam masala or 2 tsp cumin, ground coriander, cauliflower, tomatoes, cubed, plain yogurt, chopped fresh cilantro, butter (optional), basmati rice
    2 hour , 13 ingredients
  • Tofu Aloo Gobi (Cauliflower and Potato Curry) Tofu Aloo Gobi (Cauliflower and Potato Curry)
    olive oil, garlic cloves, minced and
    12 More
    olive oil, garlic cloves, minced, potatoes, peeled and diced, head cauliflower, cut into small florets, grated fresh or jarred ginger, garam masala or good-quality curry powder, or more to taste., ground cumin, turmeric, dry mustard, firm or extra-firm tofu, sliced , blotted dry, and cut into small dice, tomatoes, diced, frozen green peas, minced fresh cilantro , optional, salt to taste
    14 ingredients
  • Indian-Style Tofu & Cauliflower With Chutney Indian-Style Tofu & Cauliflower With Chutney
    firm water-packed tofu, drained, onion, cut into 6 wedges and
    14 More
    firm water-packed tofu, drained, onion, cut into 6 wedges, canola oil, brown mustard seeds or 1 tsp yellow seeds, cumin seeds or 3/4 tsp ground cumin, curry powder, garlic cloves, fresh ginger, peeled and coarsely chopped, cauliflower florets (about 1 1/4 lb), water, salt (optional), diced tomatoes, undrained, hot cooked basmati rice, plain fat-free yogurt, chopped fresh cilantro or 1/4 cup parsley, harissa, to serve
    1 hour 30 min, 16 ingredients
  • Thai Curried Tofu and Bowtie Pasta Thai Curried Tofu and Bowtie Pasta
    low-fat tofu, firm, canola oil and
    11 More
    low-fat tofu, firm, canola oil, gingerroot, fresh, peeled and minced, garlic cloves, minced, red curry paste, onion, chopped, diced tomatoes, light coconut milk, sugar, frozen mixed vegetables (broccoli, cauliflower, carrots), cilantro, fresh, chopped, salt, bow tie pasta, cooked (makes 3 cups)
    1 hour 5 min, 13 ingredients
  • Crispy Curry Rice Rolls Crispy Curry Rice Rolls
    low-fat silken tofu, lemon juice, lemon zest, curry powder and
    10 More
    low-fat silken tofu, lemon juice, lemon zest, curry powder, garlic powder, cinnamon, cumin, salt, cooked shrimp, cooked brown, short-grain rice, cooked cauliflower, roughly mashed, diced tomatoes, drained, rice paper (like for thai fresh rolls), not packed) baby spinach
    2 hour , 14 ingredients
  • Hot Coconut Vegetable Curry Hot Coconut Vegetable Curry
    canola oil, onion, diced, garlic cloves, minced and
    17 More
    canola oil, onion, diced, garlic cloves, minced, ginger, minced, cumin seed, ground coriander, cayenne pepper, curry powder, coconut milk, water or 2 cups broth, firm tofu, cubed, chickpeas, potatoes, cubed, sweet potato, cubed, carrot, diced, cauliflower florets, peas, cilantro, washed and chopped, unsweetened coconut, lemon, sliced
    55 min, 20 ingredients
  • Accessible Upama (Curried Cream of Wheat With Vegetables) Accessible Upama (Curried Cream of Wheat With Vegetables)
    safflower oil or 1 -2 tbsp butter, as needed and
    13 More
    safflower oil or 1 -2 tbsp butter, as needed, onion, peeled and sliced (about 1 cup), curry powder, ground ginger, mustard seeds, tofu, diced (2 cakes) (optional), broccoli florets or 2 cups cauliflower florets, almonds (or a mixture of both) or 3 tbsp cashews (or a mixture of both), raisins, water, cream of wheat (or bear mush, available at whole foods stores), salt (optional), fresh cilantro, chopped, plain low-fat yogurt
    30 min, 14 ingredients




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