45 cup diabetic Recipes

rolled oats (old fashioned), quick-cooking barley, bulgur (cracked wheat, or amaranth seeds), dried cranberries (or mix the choices ) or 1 cup snipped dried apricots (or mix the choices) or 1 cup raisins (or mix the choices), sliced almonds, toasted, ground cinnamon, salt, splenda sugar substitute (white or brown , to taste optional), nonfat milk (optional)

all-purpose flour, sugar (or 1/4cup and 3/4 c splenda), baking powder, salt, poppy seeds, eggs or 1/2 cup egg beaters egg substitute, milk or 1 1/2 cups skim , at room temperature, butter or 1/3 cup margarine, melted, vanilla extract

sweet butter, softened, splenda sugar substitute , for baking, baking powder, vegetable oil (canola is best), salt, eggs or 1/4 cup egg substitute, vanilla, cake flour (measure after sifting), cornmeal (either yellow or white), orange juice, fresh raspberries or 1/3 cup frozen raspberries, dried figs, finely diced, powdered sugar, cake flour

olive oil, onions, cut into 3/4-inch chunks (about 4 cups), sliced leek (3 medium), splenda brown sugar blend (or 2 tsps brown sugar), sliced fresh mushrooms , such as shiitake, button or 3 cups brown button mushrooms, chopped carrot (2 medium), reduced-sodium chicken broth, de-fatted beef broth (also reduced-sodium and should not be too strong), cooked wild rice or 1 1/2 cups brown rice, dry sherry (optional), black pepper, cold water, all-purpose flour

egg, egg whites, splenda sugar blend for baking, almond flavoring, margarine, melted, vanilla, all-purpose flour, baking powder, salt, coconut, finely chopped, chopped hazelnuts (optional) or 1/2 cup almonds (optional), dried apricot, finely diced, candied ginger, finely diced

walnut pieces, olive oil, cider vinegar, dijon mustard, salt & freshly ground black pepper, baby spinach leaves (about 5 cups lightly packed), granny smith apple

white fish fillet (cod, sole, turbot, etc.), salt, black pepper, dry white wine, chicken stock or 1/4 cup broth, skim fat from top, lemon juice, soft margarine, flour, skim milk or 3/4 cup 1% low-fat milk, seedless grapes

all-purpose flour, whole wheat flour, splenda sugar substitute, baking powder, ground ginger or 1 tsp cinnamon, baking soda, salt, butter, egg beaters egg substitute, thawed (or 2 eggs, slightly beaten), buttermilk, dried cranberries or 3/4 cup dried currant, buttermilk, rolled oats

all-purpose flour, brown sugar (1/8 cup splenda ), baking powder, pumpkin pie spice, salt, baking soda, cold butter (heart healty margarine), egg, lightly beaten (1/4 cup eggbeaters), mashed sweet potatoes, low-fat buttermilk

yellow mustard, dijon mustard, honey, artificial sweetener, garlic powder, salt, fresh ground pepper, pineapple juice or 1/8 cup orange juice or 1/8 cup apple juice, extra virgin olive oil, cider vinegar, horseradish

well-trimmed top round roast or 2 1/2 lbs flat half beef brisket, fresh coarse ground black pepper, sliced fresh mushrooms, chopped onion, chopped red bell peppers or 1 cup green bell peppers or 1 cup roasted sweet peppers, drained and chopped, diced italian-style tomatoes, undrained, tomato paste with roasted garlic or 1 (6 oz) can italian spices

plain graham cracker squares (2 1/2-inch squares), graham cracker crumbs (optional), sugar (optional), butter (optional) or 1/4 cup margarine, melted (optional), pecans, finely chopped (optional), sliced fresh berries (strawberries) or 2 cups drained frozen berries (strawberries), splenda artificial sweetener (1cup sugar instead of both the splenda ingredients), splenda brown sugar blend, egg whites, lemon juice, vanilla, salt, cool whip lite (1/2 cup whipping cream)

whole wheat flour, unbleached white flour, sugar, baking powder, baking soda, salt, egg, buttermilk or 1 cup sour milk (1 cup. lowfat milk + 1 tbsp. vinegar), vegetable oil

dried navy beans, cooked (6 cups cooked ), water, lean ham, chopped, onion, chopped, stalks celery, minced, green pepper, minced, jalapeno, minced, carrot, shredded, tomato paste, salt, salt substitute, yellow mustard, brown sugar substitute, molasses, worcestershire sauce

nonfat sour cream or 1 cup reduced-fat sour cream, ranch dressing mix, dry, carrot, finely chopped, cucumber, finely chopped, red bell pepper, finely chopped, zucchini, finely chopped

all-purpose flour, sugar (diabetics can substitute splenda), milk, melted butter , butter to taste (you can use less (or more), peaches (sliced ), apricots (halved )

cooked chickpeas (approximately 1/2 cup raw chickpeas), cucumber, sliced with the peel on, orange section, peeled, onion, sliced, lettuce , torn, tomato, sliced, chopped fresh coriander leaves, fresh lemon juice, salt, fresh ground black pepper

all-purpose flour, sugar ( substitute) or 1/2 cup splenda granular ( substitute), baking powder, salt, baking soda, egg, orange juice, butter, melted, chopped cranberries, chopped walnuts