1550 cup cup cup wheat Recipes

  • Low Calorie  Whole Wheat Banana Bread
    whole wheat flour, all-purpose flour, baking soda and
    8 More
    whole wheat flour, all-purpose flour, baking soda, orange zest, salt, orange (peeled approx. 1 1/2 cups of segments), ripe bananas, splenda sugar substitute or 1 cup other sugar substitute, egg beaters egg substitute or 1/2 cup other egg substitute, unsweetened applesauce, vanilla
    1 hour , 11 ingredients
  • Moist Jumbo Banana Wheat/Oat Bran Muffins
    eggs or 1 egg substitute, light brown sugar and
    12 More
    eggs or 1 egg substitute, light brown sugar, mashed bananas, nuts (optional) or 1/2 cup dried fruit (optional), vegetable oil, vanilla extract, all-purpose flour, whole wheat flour, oat bran or 1/2 cup wheat bran, baking powder, baking soda, salt, cinnamon
    48 min, 14 ingredients
  • Hearty Brown Bread
    warm water, dry yeast, molasses or 1/4 cup blackstrap and
    12 More
    warm water, dry yeast, molasses or 1/4 cup blackstrap, honey, wheat gluten, whole wheat flour, wheat bran, rye flour, wheat germ, oats, sunflower seeds, walnuts (chopped ), salt (optional), wheat flour (additional), oats
    2 hour 45 min, 15 ingredients
  • Grain Burgers
    sesame seeds, ground coriander, ground cumin and
    13 More
    sesame seeds, ground coriander, ground cumin, pure chile powder, canned garbanzo beans or 1 1/2 cups canned chickpeas, 15 1/2-oz can drained, cooked brown rice or 1 cup cooked white rice, wheat germ, canola oil, scallions, finely chopped, garlic cloves, minced, salt, fresh ground black pepper, wheat germ, pita breads or 4 hamburger buns, tomatoes (optional), lettuce leaves (optional) or 4 spinach leaves (optional)
    21 min, 16 ingredients
  • Whole Wheat Blueberry Muffins
    brown sugar, ground cinnamon and
    9 More
    brown sugar, ground cinnamon, nonfat milk , skim or 3/4 cup soymilk or 3/4 cup almond milk, vegetable oil, honey, egg, all-purpose flour, whole wheat flour, baking powder, salt, organic frozen blueberries , do not thaw (from 8-oz bag)
    35 min, 11 ingredients
  • Whole Wheat Buttermilk Pancakes
    whole wheat flour, unbleached white flour, sugar and
    6 More
    whole wheat flour, unbleached white flour, sugar, baking powder, baking soda, salt, egg, buttermilk or 1 cup sour milk (1 cup. lowfat milk + 1 tbsp. vinegar), vegetable oil
    23 min, 9 ingredients
  • Whole Wheat Chocolate Chip Cookies
    rolled oats, whole wheat flour, cinnamon (optional) and
    11 More
    rolled oats, whole wheat flour, cinnamon (optional), baking soda, salt, butter, softened, vegetable oil or 1/4 cup canola oil, white sugar, brown sugar, egg, vanilla, maple extract, chocolate chips, chopped pecans (optional) or 1/2 cup walnuts (optional)
    30 min, 14 ingredients
  • Whole Wheat Chocolate Chip Cookies
    butter flavored crisco and
    9 More
    butter flavored crisco, dark brown sugar (can use light if you have it, but i like the flavor of dark), milk, vanilla, egg, ap flour, whole wheat flour (regular or white whole wheat, can use bread flour too), salt, baking soda, chocolate chips (if you want to add 1 cup nuts, cut choc chips down to 1 cup)
    45 min, 10 ingredients
  • Delicious Whole Wheat Sandwich Bread
    very warm water, active dry yeast (i use saf instant) and
    6 More
    very warm water, active dry yeast (i use saf instant), salt, honey, light olive oil or 2/3 cup canola oil, vitamin cup powder (it helps the bread to rise better) (optional), whole wheat flour (may be a little more or less), lecithin granules (optional)
    1 hour , 8 ingredients
  • Easter Bunny Pancakes and Egg Basket
    cottage cheese, wheat flour or 3/4 cup all-purpose flour and
    14 More
    cottage cheese, wheat flour or 3/4 cup all-purpose flour, wheat germ (optional), eggs, splenda sugar substitute, vegetable oil or 1/4 cup fat , substitute of choice, salt, sourdough bread (you ll need 4 slices to make 4 servings) or 1 loaf french bread, cut on the diagonal into 1 slices (you ll need 4 slices to make 4 servings), egg, milk, vanilla, cinnamon, grapes (to make facial features on bunny) or strawberries (to make facial features on bunny) or blueberries (to make facial features on bunny) or banana (to make facial features on bunny), various ), sugar, colored sugar sprinkle
    30 min, 16 ingredients
  • Healthy Whole Wheat Pumpkin Pie Pancakes
    canola oil (or melted margarine or butter) and
    13 More
    canola oil (or melted margarine or butter), eggs or 1/2 cup egg substitute, canned pumpkin puree, skim milk, sugar (or more , for a sweeter pancake), salt, whole wheat flour, oat bran, baking powder, baking soda, cinnamon, allspice, pumpkin pie spice, pecans (optional) or 1/4 cup cinnamon baking chips (optional)
    30 min, 14 ingredients
  • Creamy Chicken and  rice  (Wheat Berry) Creamy Chicken and rice (Wheat Berry)
    cooked wheat berries (or combo of whole grains) or 2 cups... and
    9 More
    cooked wheat berries (or combo of whole grains) or 2 cups cooked rice, cooked boneless skinless chicken breasts or 2 cups leftover chicken, shredded, cooked mixed vegetables, cheddar cheese, shredded, low-fat mayonnaise, skim milk, plus more, skim milk , if needed, garlic powder, salt, fresh ground black pepper , to taste
    20 min, 10 ingredients
  • Chocolate Chip Waffles (Low Fat and Healthy!) Chocolate Chip Waffles (Low Fat and Healthy!)
    all-purpose flour or 3/4 cup white whole wheat flour or 3... and
    8 More
    all-purpose flour or 3/4 cup white whole wheat flour or 3/4 cup robin hood nutri flour blend, sugar, baking powder, salt, cinnamon, egg whites, nonfat milk, vanilla, handful chocolate chips
    25 min, 9 ingredients
  • Yummy Wheat Bread Yummy Wheat Bread
    whole wheat flour, all-purpose flour and
    6 More
    whole wheat flour, all-purpose flour, mixed barley or 1 cup sunflower seeds or 1 cup rolled oats (mixed, etc.), sugar, salt, shortening (butter flavored is great), yeast (or 2 scant tbsp.), warm water
    2 hour 30 min, 8 ingredients
  • Eddy Whole Wheat Pancakes Eddy Whole Wheat Pancakes
    whole wheat flour, sugar (or 1/2 cup and 1/2 cup splenda) and
    5 More
    whole wheat flour, sugar (or 1/2 cup and 1/2 cup splenda), baking powder, salt, eggs, milk, oil (canola or peanut)
    15 min, 7 ingredients
  • Herbed Whole Wheat Pinwheels Herbed Whole Wheat Pinwheels
    active dry yeast (1 package), warm water , 105-115 f and
    13 More
    active dry yeast (1 package), warm water , 105-115 f, sugar, milk, scalded and cooled to 105-115 f, butter, melted, light brown sugar or 1/4 cup dark brown sugar, well packed, salt, whole wheat flour, bread flour or 2 -2 1/2 cups unbleached all-purpose flour, sesame seeds, green onions, chopped, butter, dill weed, egg, beaten with, milk
    1 hour , 15 ingredients
  • Adapted Whole Grain Bushmans Bread Adapted Whole Grain Bushmans Bread
    directions here are for mixing the dough in a bread machi... and
    20 More
    directions here are for mixing the dough in a bread machine, but baking it in your oven. if you need different directions, just message me and i will send them to you. (am using my bread machine as kitchenaide is out of commission right now)., way i added more nutrition & flavor to this loaf was by soaking my grains overnight, then adding them to machine (original recipe does not call for added grains). using a 1 cup measuring cup, i filled it 3/4 of the way full with a mixture of brown rice flour, quinoa and barley flakes (looks like oatmeal)-i dumped that into a dish and added 1/2 cup of warm water, stirred it around, and let it sit (covered) overnight so that the grains could absorb the water. i ve been reading a lot about grain (and whole grain flour soaking) and so far, this seems to have served me well. you can use any combination of whole grains-this is just what i used. next day when i was ready to make bread, i did this, i set my machine on the dough (or manual) cycle and layered these ingredients in the bread machine in the following serving, warm water, molasses, sugar, kosher salt, lemon juice (bottled ok-it helps the yeast and helps crumb be less tender), oil, whole grain mix i created, rye flour, vital wheat gluten (flour), bread flour (i usually use just a speck over 2 & 1/2 cups), active dry yeast (yes, 6 tsp), also need, egg wash to brush on top (1 egg, beaten well with a pinch of salt and a tsp of water) & oat bran to sprinkle on top & make it pretty., once the ingredients are in , press start and let your machine run thru the dough cycle., once that s complete , remove dough divide it in half, shape it freeform (i just make a round loaf), place shaped loaves on parchment lined baking sheet. cover dough with plastic wrap and let it rise until almost double in size (about an hour in my kitchen). when dough nears the end of it s rising time, preheat the oven to 375o (i bake it at 365o, but i m a bit neurotic about bread)., once oven is heated , brush loaves with egg wash, dust them with oat bran, score/slash them about 1/4 deep and load them into oven., bake 375o for about 30-35 minutes until loaf sounds hollow when bottom is tapped (or for 38-40 minutes at 365o)., cool on wire rack .
    40 min, 21 ingredients
  • Markus Homemade Granola (1/4 Cup Serving) Markus Homemade Granola (1/4 Cup Serving)
    rolled oats, olive oil, sliced almonds, honey and
    11 More
    rolled oats, olive oil, sliced almonds, honey, pure vanilla extract, cinnamon, coconut, 1 cup unsweetened, wheat germ, wheat bran, sunflower seeds, flax seeds, blackstrap molasses, raisins, craisins, dried cherries
    15 ingredients




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