14 cucumber yogurt sauce curry Recipes

boned , fat-trimmed beef chuck, onions (1 lb. total), peeled and chopped, curry powder, mustard seed, minced garlic, ground dried turmeric, fat-skimmed beef broth, roma tomatoes, rinsed, cored, and chopped, minced fresh jalapeno chilies, minced fresh ginger, firm-ripe banana (about 5 oz.), peeled and thinly sliced, mango chutney, sweetened shredded dried coconut, cucumber yogurt sauce, hot cooked rice, salt

fat-free plain greek yogurt, chopped peeled cucumber, minced fresh mint, garlic cloves, minced, snipped fresh dill, lemon juice, salt, ground beef, onion, chopped, golden delicious apple, finely chopped, raisins, curry powder, salt, whole wheat pita pocket halves

chickpeas (19-oz! two 15-oz cans won tsp be enough. unless you get another 8-oz can to throw in there too.), minced garlic (the liquid-y stuff. equals 4 minced & mashed garlic cloves), tahini, parsley flakes, ground cumin, coriander, sea salt, ground black pepper, curry powder, besan (chickpea flour( but you can sub whole wheat flour in a pinch if you don tsp have an indian grocer near), olive oil, for frying, plain fat-free yogurt, cucumber, finely diced, lemon juice, dill, dried mint

plain yogurt, chopped fresh cilantro, garlic cloves, minced, jalapeno peppers, seeded and minced, curry powder, minced fresh ginger, ground coriander, salt, leg of lamb , boned, cucumber-yogurt sauce

olive oil, onions, thinly sliced, garlic cloves, chopped, curry powder , we love penzey s hot, nutmeg, cinnamon, fresh ground pepper, boneless skinless chicken breast, cut into 1-inch chunks, sea salt, chicken broth, tomato sauce, lentils, bay leaves, plain low-fat yogurt, cucumber, thinly sliced, lemon juice, mango chutney (optional), fresh cilantro (optional)

ground lamb, curry powder, kosher salt, fresh coarse ground black pepper, olive oil, scallions, diced, feta cheese, plain yogurt, seedless cucumber, chopped and peeled, red wine vinegar, tomato, sliced, sandwich buns or 12 slices country bread, toasted

loin lamb chops (about 2 1/2 lb), red curry paste, cumin seeds, plain yogurt, diced seeded peeled cucumber, chopped fresh mint

wild pacific salmon fillets, thawed, olive oil, divided, salt, divided, pepper, divided, curry powder, plain yogurt, english cucumber, seeded and diced, fresh basil, chopped, fresh mint, chopped, lemon zest, lemon juice, sugar

chicken wings (about 10), curry powder, major grey s chutney, minced, fresh lemon juice, salt, cayenne, soy sauce, plain yogurt, a 5-inch length of seedless cucumber, seeded and chopped fine (about 1 cup), minced fresh coriander plus coriander sprigs for garnish, fresh lemon juice , or to taste

no-sugar-added nonfat lemon yogurt (low added sugar, such as cascade fresh), honey dijon mustard, worcestershire sauce, curry powder, salt, fresh coarse ground black pepper, chopped cooked chicken breasts (8 oz), dried tart cherry, seeded and finely chopped cucumber, shoestring carrots, sliced green onion, whole wheat tortillas (8- to 10-inch) or 4 sun-dried tomato tortillas (8- to 10-inch)

kosher salt , as needed, green or wax beans, ends trimmed, stalks of broccoli , or 1/2 head cauliflower, trimmed into florets, asparagus, stalks peeled , woody ends trimmed, fresh sugar snap peas, fennel bulb, trimmed, sliced vertically into 1/4-inch wedges, red bell pepper, trimmed, seeded , and cut into strips, yellow bell pepper, trimmed, seeded, and cut strips, radishes (about 10) (with greens attached), washed, carrots, cut into 4-inch-long sticks, zucchini or summer squash, cut into spears, scallions (white and green), trimmed, cucumber , peeled if waxed, cut into spears, grape tomatoes, curry dip or really onion dip, recipes follow, or sauce of your choice, whole milk yogurt, vegetable oil , like soy, peanut, or corn, garlic, minced, madras curry powder, prepared mayonnaise, sweet mango chutney, finely chopped, scallion (white and green), thinly sliced, hot sauce , or to taste, freshly squeezed lime juice, chopped fresh coriander ( cilantro), kosher salt and freshly ground pepper, onions, 2 left in their skins, and 1 peeled, extra-virgin olive oil, mayonnaise, sour cream, white wine vinegar, kosher salt, freshly ground black pepper, hot sauce , as needed, scallions (white and green), minced

salmon fillet, skinned, shallots, minced, serrano chile, seeded and minced, minced fresh cilantro, cumin seeds, toasted, minced fresh ginger, salt, curry powder, vegetable oil, divided, yogurt-cucumber sauce