14 cucumber yogurt cabbage Recipes

sesame oil, firm tofu , cut into 1/2 inch strips lengthwise, sesame seeds, green cabbage or 2 1/2 cups red cabbage, chopped, cucumbers, peeled, seeded and sliced, chopped green onion, plain nonfat yogurt, creamy peanut butter, fresh lime juice, soy sauce

sesame oil, firm tofu , cut into 1/2-inch strips lengthwise, head green or red cabbage, shredded or chopped (about 2 1/2 cups), cucumbers, peeled, seeded and cut into bite-sized cubes, chopped green onions, plain nonfat yogurt, creamy peanut butter, fresh lime juice, soy sauce (light or regular)

lemon juice, olive oil, grated lemon peel, garlic cloves, minced, divided, dried oregano, salt, pepper, mahi mahi, shredded red cabbage, red onion, thinly sliced, sweet red pepper , julienned, crumbled feta cheese, chopped pitted greek olives, divided, minced fresh parsley, plain greek yogurt, english cucumber , cut into 1-inch pieces, dill weed, ground coriander, whole wheat tortillas (8 inches), warmed

ripe yet firm mango, peeled, diced, grape tomatoes, halved, cucumber, diced, red onion, minced, jalapeno, seeded, minced, sugar, cumin, lime , juice of, firm yet ripe avocado, pitted, peeled, thinly sliced, coarsely chopped fresh cilantro, plain low-fat yogurt, reduced-calorie mayonnaise, sugar, chipotle chile in adobo, minced, lime , juice of, fresh tilapia fillets, halved , marinated in lime juice, all-purpose flour, yellow cornmeal, chili powder, kosher salt, cayenne, corn tortillas, napa cabbage, shredded

clear apple cider or apple juice, plain nonfat yogurt, chopped fresh flat-leafed parsley leaves, chopped fresh dill leaves, head red cabbage (about 1 lb), fennel bulb (sometimes called anise; about 1 lb), english cucumber, granny smith apples

red bell peppers , roasted, seeded, peeled and julienned, oregano, leaves only, roughly chopped, green olives, pitted and roughly chopped, olive oil, salt, freshly ground black pepper, spinach, stems removed, washed and dried, red cabbage, cored and finely shredded, italian roma tomatoes, cored , seeded julienned, red onion , julienned, jicama, peeled and julienned, pickling cucumbers, peeled and julienned, creamy yogurt dressing , recipe follows, creamy yogurt dressing, juice of 1 lemon, olive oil, salt, freshly ground black pepper, garlic cloves, roughly chopped, plain yogurt (as pure as possible, without stabilizers, pectin, etc.)

red bell peppers , roasted, seeded, peeled and julienned, oregano, leaves only, roughly chopped, green olives, pitted and roughly chopped, olive oil, salt, freshly ground black pepper, spinach, stems removed, washed and dried, red cabbage, cored and finely shredded, italian roma tomatoes, cored , seeded julienned, red onion , julienned, jicama, peeled and julienned, pickling cucumbers, peeled and julienned, creamy yogurt dressing , recipe follows, juice of 1 lemon, olive oil, salt, freshly ground black pepper, garlic cloves, roughly chopped, plain yogurt (as pure as possible, without stabilizers, pectin, etc.)

nonfat yogurt (source), garlic, minced, minced red onion, diced english cucumber, zest of 1/2 lemon, dried dill, dried oregano, paprika, savoy cabbage, shredded, gold seal flaked tuna-style salmon, drained, coarsely ground black pepper

mahi-mahi (1/2 - 3/4 inches thick cleaned, skinned and cut into 4-6 portions), whole wheat or multi-grain flour tortillas, juice of 10 limes, cilantro finely chopped, salt, pepper, apple cider vinegar, chopped fresh cilantro, lime juice, sugar, salt, freshly ground pepper to taste, shredded red or green cabbage, plain fat-free greek yogurt, chopped fresh cilantro, fresh lime juice, lime zest, diced peeled seeded cucumber, sea salt and pepper to taste, combine all ingredients. season with salt and pepper., fresh, diced tomatoes, diced spanish onion, thoroughly washed , minced cilantro, sea salt, juice from 4 limes, mix diced tomatoes , onions and cilantro in a large bowl. add the lime juice and salt stir., fresh mangos diced, cucumber peeled and diced, sweet onion diced, red pepper diced , seeds removed, rice wine vinegar, hot pepper (we recommend either a serrano pepper which provides great flavor and not too much heat or a habanero pepper, 1 of the hottest peppers, cilantro, finely chopped, combine all ingredients in a bowl and mix well. set aside and refrigerate for 30 minutes.

lemon juice, olive oil, grated lemon peel, garlic cloves, minced, divided, dried oregano, salt, pepper, mahi mahi, shredded red cabbage, red onion, thinly sliced, sweet red pepper , julienned, crumbled feta cheese, chopped pitted greek olives, divided, minced fresh parsley, plain greek yogurt, english cucumber , cut into 1-inch pieces, dill weed, ground coriander, whole wheat tortillas, warmed (8 inches)

plain nonfat yogurt, garam masala powder, ground ginger, minced garlic, ground turmeric, salt, jalapeno chili, stemmed, seeded and finely minced (optional), skinless, boneless chicken breast halves, gently flattened and cut into strips, shredded iceberg lettuce (1 small head ), shredded red cabbage (1 small head ), sliced radishes (1 bunch), sliced cucumber (1 large), scallions, minced, loosely packed cilantro leaves, finely chopped, diced jicama, vegetable oil, lemons, juiced , or to taste, salt and freshly ground black pepper, to taste

flour tortillas, vegetable oil, onion, thinly sliced, green bell pepper, seeded and julienned, caraway seeds, heaping tablespoonful of paprika, boneless skinless turkey breasts cut into strips which are 1 1/2 inches long by 1/4 inch wide, some white wine vinegar, shredded cabbage, sour cream or plain yogurt, cucumber/tomato salsa