451 crustless Recipes

fresh spinach, chopped or 10 oz frozen (thawed, chopped and patted dry ), cottage cheese, shredded co-jack cheese, bacon, cooked and chopped, onion, finely chopped, eggs, well beaten, parmesean cheese, shredded, salt and pepper, to taste, sliced black olives (optional)

vegetable oil or canola oil, onion, sliced, frozen chopped spinach, thawed and drained, eggs beaten, cheese (your choice ), salt, ground black pepper, nutmeg

sweet onion, chopped, olive oil, minced garlic, eggs, lightly beaten, heavy whipping cream, cubed cooked rotisserie chicken, shredded cheddar cheese, bacon strips, cooked and crumbled

reduced-fat cream cheese, softened, fat-free milk, egg substitute, pepper, shredded reduced-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, frozen chopped broccoli, thawed and well drained, onion, finely chopped, fresh mushrooms, sliced

broccoli, onions, garlic, butter, grated swiss cheese or 1 cup cheddar cheese, fresh dill, eggs, cottage cheese, salt, pepper, nutmeg

unsalted butter, belgian endive, cleaned and minced, salt, freshly ground white pepper, fresh crabmeat, eggs, all-purpose flour, milk, hot sauce

bisquick, zucchini, chopped, shredded cheddar cheese or 1/2 cup shredded mozzarella cheese, grated parmesan cheese, eggs, slightly beaten, salt, pepper, garlic powder, oil, chopped onion

eggs, sour cream, frozen chopped spinach, thawed and drained, shredded cheddar cheese, crumbled feta cheese, shredded parmesan cheese, chopped onion, chopped tomato, canned chopped green chiles, drained, minced garlic, ground cumin, paprika, cayenne pepper

egg beaters, eggs, cheddar cheese, nonfat, shredded, mozzarella cheese, nonfat, shredded, milk, lowfat , 1% milkfat, all-purpose flour, baking powder, salt, cottage cheese, nonfat, zucchini, sliced, potato, diced, onion, diced, tomatoes, sliced, red bell pepper, chopped, mushrooms, sliced

red pepper, finely chopped, broccoli florets, chopped, zucchini, chopped, american cheese or 5 oz provolone cheese, eggs, oil, salt and pepper

low-fat milk, light sour cream, jello sugar-free instant banana pudding mix (banana, if you can find it, vanilla with 3/4 tsp. banana extract, if you can tsp), bananas, whole,firm,sliced into 1/2 inch pieces, fat-free cool whip

olive oil, onion, chopped fine, broccoli, chopped fine, zucchini, chopped fine, eggs, beaten, half-and-half (or milk), all-purpose flour, parmesan cheese, grated, swiss cheese, shredded, garlic powder, salt & pepper, bacon, chopped , fried crisp & drained

less-fat cream cheese (neufchatel), softened, fat-free milk, fat-free egg substitute, pepper, shredded reduced-fat cheddar cheese, frozen chopped spinach, thawed, drained, and squeezed dry, frozen chopped broccoli, thawed, drained, and squeezed dry, onion, finely chopped, fresh whole mushrooms, sliced, salsa (optional)

less-fat cream cheese, softened, fat-free milk, egg substitute, pepper, shredded reduced-fat cheddar cheese, frozen chopped spinach, thawed, drained, and squeezed dry, frozen chopped broccoli, thawed, drained, and squeezed dry, onion, finely chopped, whole mushrooms, sliced, salsa (optional)

frozen chopped spinach (or equivalent fresh), fresh garlic, peeled & minced, eggs, slightly beaten, grated parmesan cheese, mace or 1 tsp nutmeg, salt (or your favorite substitute ), part-skim ricotta cheese, pine nuts, olive oil

plain nonfat yogurt, low calorie sugar-free lemon gelatin, grated fresh lemon rind, ground ginger

spinach, chopped, frozen, garlic clove, peeled and minced, eggs, slightly beaten, parmesan cheese, grated, nutmeg, ground (or mace), seasoning salt, substitute, part-skim ricotta cheese, pine nuts, shelled, olive oil