451 crustless lowfa Recipes

globe eggplant, salt, for sprinkling, olive oil, onion, finely chopped, red bell pepper, seeded , deribbed and diced, eggs, handful chopped fresh parsley (about 1/2 cup packed) or 1 coriander or 1 cilantro leaf, garlic cloves, minced, gruyere cheese, cut into 1/4-inch cubes, dried breadcrumbs, black pepper , 1/4 tsp cinnamon and 1/2 tsp rosewater, fine salt, harissa (north african hot pepper paste) (optional) or cayenne pepper, to taste (optional), lemon wedge

organic eggs, natural mozzarella cheese, shredded, part-skim ricotta cheese, whole milk, organic or 1/3 cup organic goat s milk, sea salt, cracked pepper

imitation crabmeat (1 package), onion, diced, green bell pepper, chopped, mushrooms, sliced, liquid egg substitute, garlic powder, ground black pepper, shredded fat-free cheddar cheese, shredded fat-free cheddar cheese

fresh breadcrumb , made from crustless italian bread, asparagus, trimmed, unsalted butter, onion, finely chopped, freshly grated parmesan cheese (about 3 oz), whole milk ricotta cheese, all-purpose flour, eggs

coarsely-chopped seeded peeled cucumbers, chopped romaine lettuce, coarsely-chopped green bell pepper, coarsely-chopped onion, olive oil, sherry wine vinegar, coarsely-chopped fresh cilantro, garlic clove, minced, cubed crustless white bread (2 oz), water, sliced romaine lettuce, fresh crabmeat, minced fresh chives, olive oil

egg substitute, eggs, shredded reduced-fat sharp cheddar cheese, divided, shredded reduced-fat monterey jack cheese, divided, low-fat milk, all-purpose flour (about 2 1/4 oz), baking powder, salt, carton fat-free cottage cheese, sliced zucchini (about 4), chopped green bell pepper (about 1), chopped onion, baby spinach leaves, ears corn, scraped, chopped fresh parsley, tomatoes, thinly sliced

almonds , blanched in boiling water for 1 minute, garlic cloves, french bread (weigh after removing crust) or 2 oz italian bread, crustless (weigh after removing crust), egg, sherry wine vinegar, spanish olive oil, ice water , plus additional if desired, sugar, salt, green seedless grapes

unsalted butter, melted, kosher salt , to taste, rigatoni pasta, crustless white bread, chopped thyme, onion, finely chopped, flour, milk, heavy cream, grated sharp cheddar cheese, roughly chopped cooked ham (any variety will do), blue cheese, crumbled, minced flat leaf parsley, hot sauce , such as tabasco, scallions, finely chopped, fresh ground black pepper, freshly ground nutmeg

onion, chopped, oil, dried dill, dried thyme, salt, pepper, eggs, milk, flour, parmesan cheese, grated, whitebait, uncooked & drained

button mushroom (sliced ), green onions (spring onion, chopped), grated tasty cheddar cheese, grated parmesan cheese, camembert cheese (sliced ), eggs, cream, milk, plain flour

eggs, half-and-half cream, mixed grated cheese (i usually use 2 entire 8 oz bricks, 1 jack & 1 colby, which gives some tasty extra cheesiness., bran), bacon. (3 can work if you want extra bacon-y !), chopped onion, chopped bell peppers (= approx. 1 1/2 cups. if making two quiches , it s convenient to use half-each of a red + yellow + g), orange, chives, nutmeg, handful cornmeal, nutmeg (to taste)

eggs, swiss cheese, grated, evaporated milk, fresh crab, old bay seasoning (more to taste), salt and pepper, dill , on top each quiche

lean ground beef, grated parmesan cheese, divided, fresh breadcrumb , made from crustless french bread, egg, garlic cloves, minced, salt, ground black pepper, low sodium chicken broth, divided, olive oil, celery ribs, with tops chopped, onion, chopped, orzo pasta, escarole , coarsely torn

stalks asparagus, broccoli floret, mushroom, fresh spinach, colby-monterey jack cheese, eggs, yellow mustard, milk, flour, garlic powder, salt, pepper

tomatoes, cubed crustless french bread (1/2 inch cubes ), olive oil, sugar, garlic cloves, minced, salt, pepper, fresh basil, thinly sliced, parmesan cheese, shredded

light coconut milk, pumpkin, cinnamon, ginger, egg substitute

olive oil, onion, chopped, frozen spinach, thawed and wrung of liquid, mushroom, sliced, garlic clove, finely minced, flour, egg whites, whole eggs, muenster cheese, grated, turkey bacon, chopped (optional), salt and pepper

salmon fillet, skin and bones remove then cut into small chunks, diced crustless white bread or 1 cup semolina bread, milk, olive oil, yellow onion, finely chopped, curry powder, egg, turmeric, chopped slivered almonds, dried currants, fruit chutney