451 crustless lowfa Recipes

nestle carnation evaporated milk, eggs, beaten, all-purpose flour, salt, ground black pepper, shredded mild or sharp cheddar cheese, chopped, frozen broccoli, thawed and drained, chopped red bell pepper

unsalted butter, all-purpose flour, milk, baking powder, salt, curd-cottage cheese or ricotta cheese, dijon mustard, eggs, cream cheese, softened, jarlsberg cheese, grated, grated parmesan cheese

quinoa , cooked according to package instructions & cooled, olive oil, butter, onion, diced, garlic cloves, minced, sliced mushrooms , optional, kale, stems removed & chopped, red wine vinegar, water, shredded new zealand white cheddar, cream cheese or 3 oz. spreadable white cheddar & sage cheese or 2.5 oz creamy goat cheese (tj s), softened on the counter, eggs, salt & pepper to taste, red pepper flakes , to taste, grated parmesan

cornstarch, whole milk, eggs, egg yolks, heavy cream, kosher salt, nutmeg, oil for the pan, olive oil, garlic, minced, shallots, minced, zucchini, grated, gruyere or parmesan, grated, fresh basil, finely chopped

cocktail viennas, pack bacon bits, grated cheese, milk, eggs, chopped onion, flour, salt & pepper to taste

neufchatel, cream cheese, eggs, vanilla, seeds from vanilla bean, zest from 1 meyer lemon, lemon juice, sugar

pepperoni, diced, sliced mushrooms, drained, eggs, beaten, milk, dried oregano, dried basil, shredded mozzarella cheese

crabmeat, roasted hazelnuts coarsely chopped, grated gruyere cheese, asparagus sliced diagonally, sweet white onion diced, eggs, milk, baking mix, whole asparagus spears for top garnish

eggs, cheese, shredded, evap milk, crumbled bacon or other cooked meat, nutmeg, enough leftover sauteed veggies (broccoli, spinach, cauliflower, etc.) to fill up the ramekins, cooking spray in 4 baking ramekins

eggs, beaten, frozen hashbrowns, thawed (country style), shredded swiss cheese, low fat cottage cheese, salt, pepper, paprika ( i use smokey ), low sodium bacon, cooked and crumbled

butter, all-purpose flour, milk, cottage cheese, baking powder, ground mustard, salt, eggs, cream cheese, cubed, jarlsberg or swiss cheese, shredded, grated parmesan cheese

butter, sliced green onions, glove garlic, minced, shredded carrots (about 4 small), eggs, beaten, shredded swiss cheese, yellow cornmeal, dried basil, crushed, ground nutmeg and pepper, vegetable spray

bacon, eggs, green onions, shredded sharp cheddar cheese, milk, salt and pepper to taste

i can (15oz) pumpkin, evaporated skim milk, egg substutute equivalent to 2 eggs, egg whites, sugar or substitute, ts ground cinnamon, ts ground allspice, ts ground ginger, ts salt, reduced fat graham cracker crumbs, cinnamon (optional)

pack pumpkin, evaporated milk, whole eggs, egg whites, sugar, ts ground cinnamon, ts ground allspice, ts ground ginger, ts salt, graham-cracker or, vanilla wafer crumbs, cream (optional)

apples, sugar, cinnamon, water, butter, brown sugar, flour, baking powder, salt

broccoli, carton egg substitute / or 1 egg, chopped cooked chicken, dijon mustard, dried basil, dry breadcrumbs, flour, milk, paprika, pepper, salt, shredded cheddar cheese