18424 crusted trout south diet phase Recipes

green onions, sliced, green pepper, chopped, butter, soft breadcrumbs, sniped fresh parsley, lemon juice, dried basil, whole trout, salt

rainbow trout, butter, melted, shredded lemon peel (set aside), lemon juice, chopped onion, snipped fresh rosemary or 1 tbsp tarragon, salt, black pepper, snipped fresh parsley (optional), lemon wedge

whole trout, cilantro, green onion, salt, pepper, vegetable oil

fresh trout, toasted bread, diced, chopped bell pepper, chopped onion, chopped celery, garlic clove, minced, melted butter or 1/2 cup melted margarine, parsley, salt, pepper, paprika (optional), butter-flavored cooking spray

smoked trout fillets, skinned ,boned and flaked, new potatoes, washed (i like to scrub them with a new scouring pad), red onion, finely chopped, olive oil, lemon juice, chopped fresh parsley, salt and pepper, mayonnaise, mustard powder, horseradish sauce, salt

spreadable cream cheese, whole smoked trout, skinned and deboned (or you could use packaged fillets i guess), low-fat sour cream, chopped green onions, prepared horseradish, lemon juice, fresh ground black pepper, dill or 1 tbsp parsley, roughly chopped

whole trout, vegetable oil, for brushing, salt and pepper, butter, cashew nuts, shelled, garlic cloves, finely chopped, chopped parsley , a good handful, lemon , juice of

fresh mushrooms, sliced, butter or 6 tbsp margarine, divided, fresh parsley, minced, all-purpose flour, salt, trout fillets, heavy whipping cream, lemon juice

steelhead trout or 1 lb salmon fillet, apricots, green onions (chopped ), diced pineapple, red bell peppers or 1 yellow bell pepper (chopped or sliced small), lime juice, dried cilantro (or 1/4 cup chopped fresh ), fresh ground pepper

macadamia nuts, chopped, trout, cleaned and boned, flour, olive oil, shallot, peeled and minced, dry white wine, unsalted butter, salt, ground pepper, fresh parsley, chopped

oatmeal, unsalted butter , plus, unsalted butter, fresh water trout , cleaned through gills, salt, pepper, corn oil, lemon juice, lemon, quartered for garnish (optional)

lemon juice, margarine, melted, olive oil, dried parsley (or freshly chopped ), tabasco sauce (or 1/2 tsp pepper flakes), ginger powder, salt, brook trout , about 1 lb each

fresh lemon juice, butter or 2 tbsp margarine, melted, vegetable oil, fresh parsley, chopped, sesame seeds, hot pepper sauce , such as tabasco, fresh ginger, grated, salt, brook trout, whole, cleaned

whole rainbow trout (bellys split, guts and back membrane removed), apple, onion, stalks chives, lemon, salt, black pepper, vegetable oil or 2 tbsp olive oil

rainbow trout (8-10 ounce or larger), butter, melted, shredded lemon peel (set aside), lemon juice, chopped onion, snipped fresh rosemary or 1/2 tbsp tarragon, salt, black pepper, snipped fresh parsley (optional), lemon wedge

boneless skinless rainbow trout fillets, soy sauce, salt and pepper, sugar or 1 tsp brown, sesame oil or 1 tsp olive oil, minced garlic, minced fresh ginger, green onions, chopped

brook trout, cleaned with heads removed (8 in .), flour, bacon, fiddleheads, cleaned (ostrich ferns matteuccia struthiopteris), water, salt and pepper, to taste

baby courgettes, quartered, butter, sun-dried tomato olive basil rub, olive oil, trout fillets, lemon, sliced, boiled new potato, to serve