470 crunchy with fresh Recipes

corn flakes, egg, skim milk, all-purpose flour, salt and freshly ground pepper to taste, a dash of paprika (optional), chicken breast in fillets, or 6 chicken pieces (with or without skin)

orange juice, chopped fresh cilantro, reduced-fat mayonnaise, fat-free , less-sodium chicken broth, grated peeled fresh ginger, fresh lime juice, ground cumin, salt, ground red pepper, uncooked couscous, fat-free , less-sodium chicken broth, orange juice, salt, chopped green onions, sliced almonds, toasted, unsalted butter, jumbo shrimp, peeled and deveined (about 3/4 lb), egg white, lightly beaten, panko (japanese breadcrumbs), chopped fresh cilantro, grated peeled fresh ginger, freshly ground black pepper, canola oil, trimmed watercress

nonfat sour cream, choppped onion, chopped scallion, diced sweet red pepper, chopped fresh chives, shredded carrot, cider vinegar, fresh lemon juice, freshly chopped parsley, garlic cloves, minced, hot pepper sauce, chopped jalapeno pepper (opitional), salt, fresh ground black pepper , to taste

purple cabbage, finely sliced, napa cabbage, finely sliced, english cucumber , cut in moons, red bell pepper , slices, bean sprouts, baby spinach, scallions, sliced, fresh cilantro, chopped, soba noodles, cooked, rinsed, and cooled, lime , juice of, olive oil, sesame oil, soy sauce, brown sugar, fresh ginger, chopped, garlic cloves, chopped, jalapenos, chopped, chopped fresh cilantro, kosher salt, black pepper, freshly ground and to taste

limes, juiced, thai red curry paste, fish sauce, brown sugar, fresh green beans, bean sprouts, red pepper, sliced into thin strips, red onion, thinly sliced, fresh coriander, chopped, fresh mint, chopped, red chilies or 1 small green chili, minced (optional), leaves baby lettuce

butter or 2 tbsp margarine, melted, milk, fresh chives, chopped, salt, garlic powder or 2 fresh garlic cloves, smashed, corn flakes, crushed , about 1 cup, fresh parsley, chopped, paprika, boneless skinless chicken breast halves, about 1 3/4 lbs, butter or 2 tbsp margarine, melted

boneless pork loin chops, whole wheat panko, garlic cloves, minced, minced fresh parsley, minced fresh tarragon, salt, fresh ground black pepper, dijon mustard, egg, all-purpose flour

seedless watermelon, medium size wedge, cubed, chinese cabbage (wombok), caster sugar, green onions , sliced in diagonal chunks, red chilies , deseeded and finely sliced, fresh ginger, 4 cm peeled and cut into fine strips, fried egg noodles, broken up, fresh coriander, chopped (cilantro), fresh mint leaves , torn, lightly toasted sesame seeds, limes , juice and zest of, palm sugar or 1/4 cup soft brown sugar, fish sauce

coarsely crushed pretzels, sugar, butter, melted, sugar, lime juice, grated lime peel, sliced fresh strawberries, fresh raspberries, fresh blueberries

egg noodles, sesame oil, crunchy peanut butter, grated fresh ginger, up to 1 tbsp (optional), dark soy sauce, warm water, roasted peanuts, to serve

tomato juice (use high quality), carrots, shredded (halved ), seedless cucumber, shredded (halved ), garlic cloves, minced, fresh parsley, chopped (flat leaf ), white wine vinegar, olive oil, hot sauce, radishes, shredded, green pepper, diced, stalks celery, diced, scallions, thinly sliced, jalapeno, de-seeded and minced, lemon juice, fresh cilantro, chopped, fresh basil, chopped, diced fire-roasted tomatoes , do not drain (i use muir glen), sea salt (to taste), fresh ground black pepper (to taste), chili flakes (to taste)

red-skinned boiling potatoes, diced slab bacon, minced garlic, chopped shallots, light brown sugar, balsamic vinegar, extra virgin olive oil, freshly squeezed orange juice, head frisee (curly endive), well washed and torn into pieces, mixed salad greens (mesclun), or a mixture of at least 3 lettuces such as red leaf, romaine, endive, radicchio, arugula, frisee, watercress or boston, chopped chives, tomatoes, seeded and diced, english cucumber, peeled , halved lengthwise, sliced into half-moons, celery ribs, sliced 1/4 inch thick, fresh, mild goat cheese, crumbled, croutons , recipe follows, baguette slices, 1/4 inch thick, garlic oil , or olive oil mixed with 1 minced garlic clove, freshly grated parmesan, freshly ground black pepper

freshly squeezed lime juice, sugar, southeast asian fish sauce, asian-style chile paste , like sambal oelek, vegetable oil , like corn, peanut, or soy, fresh ginger, peeled and finely grated, garlic, minced, ground chicken, kosher salt, scallions (white and green), thinly sliced, carrot, grated, canned, drained water chestnuts, chopped, chopped fresh mint leaves, chopped fresh coriander leaves ( cilantro), bibb lettuce leaves, lime wedges

chopped pistachios, chopped fresh mint, chopped fresh cilantro, corn oil, salmon fillet, salt and fresh pepper

fresh tuna, roughly chopped, garlic cloves, minced, chopped fresh chives, fresh ground black pepper, tamari, panko breadcrumbs, black sesame seeds, vegetable oil (peanut, safflower, or canola oil), dinner rolls or 8 small brioche rolls, head bibb lettuce (4-5 leaves ), pickled ginger, seedless cucumber, thinly sliced, wasabi mustard or 1/2 cup asian sweet-hot mustard, terra chips

unsweetened sliced dried coconut (see notes ), fresh lime juice, honey, mixed fresh berries (blackberries, blueberries, raspberries, and/or sliced strawberries), peeled and diced jicama, lightly packed fresh mint leaves

chicken tenders, unsalted butter (half chilled ), japanese-style bread crumbs (panko), lemon juice , plus zest of 1 lemon, egg yolk, chopped fresh oregano, chopped fresh basil, chopped fresh thyme, water (1 tbsp for the egg wash, 2 tbsp for the finishing of the sauce), diced red bell pepper, lemon slice, parsley, diced shallot, sliced scallion

buttermilk, mayonnaise, sour cream, sliced fresh chives, hot sauce , to taste, kosher salt, fresh ground black pepper , to taste, buttermilk, hot sauce, kosher salt, fresh ground black pepper, boneless skinless chicken breasts or 1 lb boneless skinless chicken breast, canola oil, for frying, panko breadcrumbs, all-purpose flour, granulated garlic, tortillas (warmed ), head iceberg lettuce, shredded or 2 cups shredded iceberg lettuce, tomatoes, thinly sliced, shredded monterey jack cheese, shredded cheddar cheese, pickled jalapeno pepper (optional)