32230 crunchy oven free free opt Recipes

roasting chicken , roasted in oven in a covered pan. skin, bone and cut into bite size pieces. save stock, chicken piece, diced celery, chopped cashews, cream of chicken soup, lemon juice, chopped onion, cooked rice, pepper, salt, mayonnaise (do not use non-fat or low-fat), water, chicken stock (left over from roasting chicken), crushed potato chip (i prefer fresh bread crumbs tossed with butter)

cod fillets, egg white, buttermilk, dry bread crumbs, cornmeal, lemon peel, grated, basil, black pepper

orange juice, chopped fresh cilantro, reduced-fat mayonnaise, fat-free , less-sodium chicken broth, grated peeled fresh ginger, fresh lime juice, ground cumin, salt, ground red pepper, uncooked couscous, fat-free , less-sodium chicken broth, orange juice, salt, chopped green onions, sliced almonds, toasted, unsalted butter, jumbo shrimp, peeled and deveined (about 3/4 lb), egg white, lightly beaten, panko (japanese breadcrumbs), chopped fresh cilantro, grated peeled fresh ginger, freshly ground black pepper, canola oil, trimmed watercress

fat-free sugar-free vanilla yogurt, ground cinnamon, divided, red apples, chopped, granny smith apple, chopped, dried cranberries, chopped walnuts

cooked chicken, cubed, sliced water chestnuts, drained, diced celery, nonfat sour cream, fat-free mayonnaise or 1/2 cup salad dressing, curry powder (more or less to taste), soy sauce, lemon juice, garlic powder, salt and black pepper, to taste, green seedless grapes , halved lengthwise

corn flakes, plain bread crumbs, brown sugar, salt, black pepper, ground allspice - the secret ingredient, vegetable oil, chicken breast tenders , 2 packages, cut into 2-inch pieces by gh (grown-up helpers), all-purpose flour, eggs, beaten, honey mustard (recommended : gulden s), barbecue sauce

eggs, half & half cream, sugar, vanilla, salt, crushed cornflakes, french bread (3/4 thick )

chopped dates, sugar, butter or margarine, egg yolks, beaten, milk, oven-toasted rice cereal, chopped pecans, vanilla extract, flaked coconut

whipping cream, sugar, light corn syrup, butter or margarine, corn flakes cereal, oven-toasted rice cereal, salted peanuts

king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, sugar, baking powder, ground cinnamon, salt, egg, fat-free milk, butter, melted, chopped peeled tart apples, reduced-fat granola cereal, chopped walnuts, brown sugar, ground cinnamon, fat-free milk

fat-free no-sugar-added vanilla ice cream, softened, reduced-fat peanut butter, sugar-free instant butterscotch pudding mix, grape-nuts

fat-free cream of chicken soup, undiluted, nonfat sour cream, fat-free dried beef (i use hormel), skim milk, boneless skinless chicken breasts, frozen green pea, thawed (optional)

whole wheat flour, sugar, salt, fat-free half-and-half, egg whites, butter, strawberries, blackberries (you can substitute just about any fruits you might like), fat-free cool whip

butter, chicken, cut up (i used drumsticks), chestnut flour (or more as needed), paprika (reduced from 2 tsp), salt-free onion powder, salt-free garlic powder, dried parsley, salt, ground black pepper or 1/8 tsp white pepper

low-sodium fat-free chicken broth, dried split peas, dried lentils, carrots, sliced, celery ribs, sliced, red bell peppers, seeded and chopped, onions, chopped, bay leaves, salt, ground cumin, pepper, plain fat-free yogurt, chopped cucumber

crushed corn flakes cereal, salt-free creole seasoning, salt, fat-free mayonnaise, lemon juice, hot sauce, farm-raised catfish fillets, lemon wedges

chobani plain fat free yogurt, high fiber bar, crumbled, raspberries (or 1 medium banana), honey

wild rice (1 small package), water, cooked chicken or 2 cups turkey, grapes, halved, water chestnuts, celery, fat free sour cream, reduced-fat mayonnaise, salt, curry powder, black pepper (to taste)