150271 crunchy nut chicken tropical fruit Recipes

chicken, skinned and cut up, reduced-calorie margarine, egg, slightly beaten, skim milk, dehydrated potato flakes, grated parmesan cheese, salt, pepper

chicken wings, onion powder, dry breadcrumbs, yellow cornmeal, parmesan cheese, grated, bottled ranch salad dressing, salt, pepper

chicken breast, mayonnaise, garlic clove, crushed, mild curry powder, dried chives or 1 tsp basil, salt, crushed corn flakes

chicken breasts , de-boned and halved, lemon juice, salt, quick-cooking oatmeal, red chili powder, black pepper, water, egg whites

chicken breast, sesame oil, napa cabbage, shredded, green onions, chopped, sliced almonds, toasted, ramen noodles, crushed, salad dressing (i recomend newman s own lighten up low fat sesame ginger dressing)

chicken pieces, eggs, breadcrumbs, parsley, olives or vegetable oil cooking spray

dry orzo pasta, pineapple juice (or all of what s retained from a 15oz can of drained pineapple, below), fresh orange juice, water, coconut milk, mango all fruit spread or puree(or similar tropical fruit, but don tsp use jam or jelly, just a spread with no added sugar), bananas, sliced, pineapple, crushed or chunk, chopped (rec using in it s own juices, no sugar added), dried currants (or raisins), vanilla or rum extract, coconut, pine nuts or macadamias

brown sugar, honey, real maple syrup, water (i replaced with homemade ginger syrup-recipe found on site), salt, ground cinnamon, butter, rolled oats, sliced almonds or chopped macadamia nuts, coconut flakes, sesame seeds, chopped crystallized ginger, tropical mixed dried fruit, raisins ,or dried cranberries or combination of both

chicken breasts, boneless and skinless, chicken marinade (recipe (below ), chopped macadamia nuts, breadcrumbs, all-purpose flour, eggs, lightly beaten, oil, butter, tropical marmalade (recipe below ), soy sauce, brown sugar, mirin (sweet japanese rice wine), olive oil, fresh garlic, minced, fresh ginger, minced, diced pineapple, diced papayas, gooseberry (optional), granulated sugar (or to taste), prepared horseradish (optional), chopped fresh mint (optional) or 1/8 tsp spearmint (optional)

chicken cutlets (or lb a bl, sl breast into submission- you want it thin), egg whites, beaten (or 1/4 cup egg substitute), hot pepper sauce (not tabasco! i used texas pete s brand but franks would be good, too), panko breadcrumbs (i used & recommend spiced panko bread crumbs but you could use regular breadcrumbs), olive oil, reduced-fat feta cheese (i prefer blue cheese but it doesn tsp exist in my world in a lowfat variety), nonfat sour cream, hot pepper sauce , to taste, whole wheat hamburger buns, toasted (i used nature s own sugar-free buns), leaves lettuce

chicken gizzards (or any other poultry gizzards), shredded young ginger, garlic, coarse chopped, black vinegar or 1 tbsp balsamic vinegar, sweet soy sauce or 2 tbsp ketjap manis (molasses-like consistency), pepper, chinese five spice powder (see note below ), water, cooking oil (canola)

chicken breasts, trimmed and sliced, egg whites, lightly beaten, grated parmesan cheese, baby spinach leaves, lebanese cucumber, thinly sliced, punnet yellow tear drop tomatoes, halved, green onions, thinly sliced (scallions), basil leaves, lemon juice, sea salt, cracked black pepper

chicken breast fillets, salt, pepper, butter, whole onion, garlic, cooking oil, peanut butter, coca-cola, lime juice, peanuts scant chopped, fresh parsley

chicken breast separated into chunks, tricolor rotini or any large pasta, chunk pineapple drained, apple chunks (red and green for color ), grapes (red and green) sliced in half, sliced water chestnuts, cashew halves, chopped celery, green onions, mayonnaise, coleslaw dressing

old-fashioned rolled oats (not quick cooking/instant ), sliced almonds, shredded coconut, sesame seeds, cinnamon, melted butter, olive oil, brown sugar, honey, salt, vanilla, mixed dried fruit (raisins, craisins, blueberries, cherries)

rolled oats, nuts, chopped (such as almonds, cashews, and hazelnuts), sunflower seeds, flax seed, salt (omit if using ed nuts) (optional), brown sugar, canola oil, honey, vanilla extract, assorted dried fruit (such as raisins, dried tropical fruit mix, and dried berries)

all-purpose flour, granulated sugar, light brown sugar, chilled butter or 3 tbsp margarine, cut into small pieces, chopped macadamia nuts, sliced peeled rome apples (about 3 lb), pineapple chunks in juice, drained, diced dried tropical fruit (such as mariani), granulated sugar, grated peeled fresh ginger

banana-nut muffin mix, dried mixed tropical fruit, roughly chopped