40413 crunchy low oven Recipes

shredded green cabbage (or purple or napa cabbage), shredded romaine lettuce, fresh asparagus spear (cut into 1-inch pieces), sugar snap pea (not snow peas), broccoli floret (coarsely chopped ), spring onions, thinly sliced, whole grape tomatoes (cut in half ), toasted sliced almonds, hormel real bacon bits (i use oscar mayer or hormel), apple cider vinegar, water, low-sodium instant chicken bouillon granules or 1 chicken bouillon cube, sugar or 1 tbsp splenda granular, dijon mustard (i use grey poupon), extra virgin olive oil or 2 tbsp canola oil

stalks celery, trimmed and cut in half crosswise, cider vinegar or 2 tbsp pear vinegar or 2 tbsp raspberry vinegar or 2 tbsp other fruit vinegar, honey, salt, ripe pears , preferably red bartlett, diced, diced white cheddar cheese, chopped pecans , toasted in a skillet over low-medium heat for 2-4 minutes, fresh ground pepper, lettuce leaves , use more if chopping

cabbage, shredded, lettuce, shredded, carrot, shredded, diced tomato, avocado, diced, fish fillets or 6 oz chicken, grilled and chopped, sesame seeds, toasted, sliced almonds, toasted (optional), extra virgin olive oil, balsamic vinegar, low sodium soy sauce, garlic cloves, minced, honey or 2 tbsp brown sugar, ginger, minced, sesame oil

fennel bulb, granny smith apple, walnut halves, low-fat vanilla yogurt, lemon juice

smooth peanut butter or 1 cup crunchy peanut butter, splenda sugar substitute, egg, hershey carb alternatives kisses , unwrapped

water, low-fat milk, quinoa, rinsed, butter, honey, vanilla extract, frozen peach slices, cinnamon, pecan halves, toasted

light corn syrup, reduced-fat creamy peanut butter, low-fat graham cracker, crushed (graham s has fewer calories than honey maid), powdered sugar

all-purpose flour, black pepper, low-fat milk, salt, eggs, toasted wheat germ, boneless skinless chicken breast halves

cheerios toasted oat cereal, cubed apple, slices (skinned ), chopped strawberry, low-fat yogurt (any flavoring)

butter, softened, white bread, dijon mustard, process american cheese, deli ham , 1 oz each, tomato, thinly sliced, eggs, lightly beaten, low-fat milk, onion powder, crushed potato chip

corn flake crumbs, ginger, pepper, egg white, water, soy sauce, boneless skinless chicken breasts, chicken broth, cornstarch, honey, fresh lemon juice, ketchup, garlic powder (or 1 clove fresh ), grated lemon peel, green onions, sliced into 1/2 inch pieces

bean sprouts, green bell peppers or 1 red bell pepper, julienned, baby spinach, in thin strips, hot chili peppers, sliced thin, carrot, sliced thin, green onions, cucumber, in thin sticks, head napa cabbage, shredded, bok choy, chopped, snow peas or 8 -10 sugar snap peas, lime juice , you ll need 2 small limes, oil, sesame oil, soy sauce, splenda granular, sugar substitute or 2 tsp equivalent liquid splenda, ginger, serrano chili, minced, cilantro, chopped

quick oats, uncooked, flour, flaked coconut, coarsely chopped walnuts, brown sugar, firmly -packed, baking powder, butter, melted, eagle brand sweetened condensed milk (regular or low-fat ), lemon juice, grated lemon rind

olive oil or 3 sprays nonstick cooking spray, chorizo sausage (can substitute soyrizo, lower in fat), sweet chili sauce (typically served with egg rolls), jalapeno , diced reserve 1 whole slice for garnish, cilantro, removed from stem and roughly chopped, chopped chives (use the whites and greens of the onion), low-fat cream cheese, softened at room temperature, unsalted butter, melted, sheets athens phyllo dough, thawed (9-inch x 14-inch)

catfish fillets, seasoning salt, divided, low-fat milk, dijon mustard, crushed corn chex or 2 cups similar cereal, cornstarch, pepper, vegetable oil cooking spray, uncooked long grain white rice, onion, chopped, apple, peeled & chopped, curry powder, minced garlic, olive oil, reduced-sodium fat-free chicken broth, salt, golden raisin, sliced green onion, almonds, toasted

broccoli cole slaw, water chestnut, drained and sliced into thin strips, mandarin oranges , segments packed in water (and rinsed, if packed in juice) or 1 cup juice, drained and chopped (and rinsed, if packed in juice), scallion, chopped, low-fat sesame ginger salad dressing (newman s own lighten up), almonds

all-purpose flour, crunch peanut butter crunch cereal, all-purpose flour, baking soda, salt, unsalted butter, softened, crunchy peanut butter, brown sugar, unsalted butter, melted, egg, vanilla, water

roasted, ready -to-eat chicken pieces, drained, sliced water chestnuts, scallions, sliced (1/2 cup), no-sugar-added oil (olive or canola) and vinegar dressing, low-sodium soy sauce, ground ginger, washed, ready-to-eat mesclun