40980 crunchy low oven flounder Recipes

  • Flounder With Parmesan Crust
    flounder fillets (about 1 1/2 lbs.) or 6 sole fillets (ab... and
    5 More
    flounder fillets (about 1 1/2 lbs.) or 6 sole fillets (about 1 1/2 lbs.), plain low-fat yogurt, grated parmesan cheese, dijon mustard, fresh lemon juice, prepared horseradish, drained
    15 min, 6 ingredients
  • Flounder with Champagne Grapes
    flounder or sole fillets and
    7 More
    flounder or sole fillets, all-purpose flour for dredging fish, vegetable oil, chopped shallot, sweet vermouth, stemmed champagne grapes (1 1/2 cups), unsalted butter, cut into tbsp pieces, fresh lemon juice
    20 min, 8 ingredients
  • Flounder Fillets With Panko Bread Crumbs
    flounder fillets, panko breadcrumbs, kosher salt, paprika and
    6 More
    flounder fillets, panko breadcrumbs, kosher salt, paprika, fresh thyme leave, unsalted butter, olive oil , can use canola oil, fresh ground black pepper, fresh lemon juice, lemon, scored, thinly sliced, for garnish
    15 min, 10 ingredients
  • Flounder With Spinach and Feta
    flounder fillets, skinless, garlic cloves, minced and
    8 More
    flounder fillets, skinless, garlic cloves, minced, olive oil, fresh mushrooms, sliced, fresh spinach, feta, crumbled , 1 oz, fresh tomato, chopped (optional), salt, pepper
    21 min, 10 ingredients
  • Flounder Fillets Grilled in Foil With an Asian Touch
    flounder fillets, washed and dried, olive oil and
    8 More
    flounder fillets, washed and dried, olive oil, ginger, grated fresh, garlic cloves, minced, fresh cracked pepper, white wine, scallion, sliced, sesame seeds, soy sauce, hoisin sauce , to taste
    15 min, 10 ingredients
  • Flounder Fillets in Shrimp Sauce for Two
    flounder fillets, lemon juice, dry white wine, water and
    10 More
    flounder fillets, lemon juice, dry white wine, water, unpeeled small shrimp, butter or 2 tbsp margarine, all-purpose flour, milk, dry white wine, chopped fresh parsley, salt, whole dried tarragon, worcestershire sauce, sliced mushrooms, drained
    50 min, 14 ingredients
  • Flounder Cordon Bleu
    flounder fillets, cooked ham, swiss cheese and
    7 More
    flounder fillets, cooked ham, swiss cheese, orange rind, grated, white pepper, egg, beaten, margarine, all-purpose flour, milk, parmesan cheese
    40 min, 10 ingredients
  • Crunchy Low Fat Oven-Fried Flounder Crunchy Low Fat Oven-Fried Flounder
    frozen flounder fillets, thawed slightly in microwave and
    5 More
    frozen flounder fillets, thawed slightly in microwave, light sour cream, lemon juice, chili powder, crushed corn flakes, light margarine
    25 min, 6 ingredients
  • Low Fat Crab & Cheese  Flounder Low Fat Crab & Cheese Flounder
    flounder fillets, imitation crabmeat (king) and
    9 More
    flounder fillets, imitation crabmeat (king), nonfat cheddar cheese or 1 cup mozzarella cheese, grated, lemon , juice of, liquid butter buds (dietetic butter substitute), flour, egg , beater (1/4 cup), fat-free evaporated milk or 2 cups skim milk, salt, cayenne, cooking wine (such as sherry or vermouth)
    15 min, 11 ingredients
  • Flounder in Orange Sauce Flounder in Orange Sauce
    low-sugar orange marmalade, orange juice, ground ginger and
    3 More
    low-sugar orange marmalade, orange juice, ground ginger, sliced green onions (about 3 medium), flounder fillets (or orange roughy, cod, or perch)
    6 ingredients
  • Flounder Fillets  Baked Flounder Fandango With Variations Flounder Fillets Baked Flounder Fandango With Variations
    flounder fillets, potatoes, whole carrots, onion and
    4 More
    flounder fillets, potatoes, whole carrots, onion, unsalted butter, melted, thyme, minced parsley, salt and pepper
    35 min, 8 ingredients
  • Crunchy Ice Cream Sandwiches Crunchy Ice Cream Sandwiches
    oven-toasted crispy rice cereal, flaked coconut and
    4 More
    oven-toasted crispy rice cereal, flaked coconut, light brown sugar , firmly packed, butter, melted, nuts, of your choice finely chopped, vanilla ice cream, softened
    2 hour 10 min, 6 ingredients
  • Flounder with Corn Salsa and Quinoa Side Flounder with Corn Salsa and Quinoa Side
    flounder, diced tomatoes, jalapeno , diced and
    6 More
    flounder, diced tomatoes, jalapeno , diced, cilantro, chopped, onion, garlic, frozen corn, chicken stock, quinoa
    9 ingredients
  • Flounder With Mushrooms and Wine Flounder With Mushrooms and Wine
    flounder or 1 lb sole or 1 lb other delicate fish fillet,... and
    9 More
    flounder or 1 lb sole or 1 lb other delicate fish fillet, about 3/4 inch thick, paprika, salt, pepper, butter, mushroom, sliced, leek, sliced, dry white wine or 1/3 cup chicken broth, sliced almonds, parmesan cheese, grated
    30 min, 10 ingredients
  • Flounder or Sole(Flundern Oder Schollen, Gebacken) Flounder or Sole(Flundern Oder Schollen, Gebacken)
    flounder fillets, milk (enough to coat fillets) and
    5 More
    flounder fillets, milk (enough to coat fillets), lemon juice, breadcrumbs (enought to coat fillets), oil (for frying ) or butter (for frying), parsley, lemon slice
    25 min, 7 ingredients
  • Flounder Baked in Brown Butter Flounder Baked in Brown Butter
    flounder fillets, vinegar, salt, butter
    27 min, 4 ingredients
  • Flounder & Zucchini Bundles Flounder & Zucchini Bundles
    flounder fillets, lemon pepper seasoning and
    5 More
    flounder fillets, lemon pepper seasoning, lemon, thinly sliced, zucchini, thinly sliced, tomatoes, halved, dill weed, dried basil
    25 min, 7 ingredients
  • Flounder Italiano Flounder Italiano
    flounder fillets, extra virgin olive oil, diced tomatoes and
    9 More
    flounder fillets, extra virgin olive oil, diced tomatoes, thyme (fresh off the stem or granulated ), black olives (sliced ), parsley, fresh basil, garlic cloves (minced ), vidalia onion (sweet, finely chopped ), fresh lemon juice, thyme, lemon slices
    40 min, 12 ingredients




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