8 crunch grain Recipes

water (cold , straight from faucet), water (cold , straight from faucet), butter (room temperature ), honey, lemon juice, egg (slightly beaten ), bread flour, white whole wheat flour, multi-grain cereal (uncooked hodgson mill with milled flaxseed and soy, preferred), honey crunch wheat germ, vital wheat gluten, bread machine yeast, salt, honey crunch wheat germ (optional topping for shaped dough), melted butter (optional brush on warm baked loaf for soft crust )

a few handfuls of fresh cherry tomatoes halved, avacados diced, yellow bell pepper diced, tblsp of your favorite ranch or ceaser dressing, grain german mustard, apple juice, two of black pepper, juice of half a lemon, stirr together in a bowel and marinate stiring often to create a creamy dressing, head chopped lettuce, crushed up tortilla chips , i like juarez, grated cheese

grain and wild rice blend (the brand doesn tsp matter, it s the 2 serving size.), water (or as specified on the package), olive oil (or the amount of butter as specified on the package, 1 tbsp of oil instead of butter.), seedless grapes, sliced in half or 1/2 cup raisins or 1/2 cup dried craisins or 1/2 cup dried cherries, toasted pine nuts or 1/4 cup pecans or 1/4 cup almonds or 1/4 cup walnuts, cilantro, coarsely chopped (optional), chopped celery or 1/4 cup cucumber, for crunch, vinegar, to taste (i prefer nipa sap, but white , raspberry, cider and balsamic work)

whole wheat tortilla, boneless skinless chicken breast, cubed, grain brown rice, fat free ranch dressing, good barbecue sauce, tortilla chips, crushed (depending on your preference), lettuce (optional), shredded cheese (optional), tomato (optional)

non-fat vanilla yogurt, whole grain crunch cereal , trader joe s honey almond & flax 9, strawberry

banana , split lengthwise, fat-free cottage cheese, fat-free plain greek yogurt, splenda no calorie artificial sweetener , to taste, fresh strawberries, sliced, sugar-free caramel sauce, whole grain cereal (such as kashi go lean crunch)