138537 crumb baked fish two Recipes
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baby potatoes (cut into wedges), egg (50 g) and12 Morebaby potatoes (cut into wedges), egg (50 g), skim milk (1/4 cup), plain flour (wholemeal), corn flake crumbs (1/3 cup), white fish fillets (boneless cut into 2cm thick strips), lettuce leaves (iceberg, roughly chopped), cucumber (lebanese chopped), grape tomatoes (halved ), alfalfa sprout, white balsamic vinegar, ground black pepper, lemon (cut into wedges to serve ), tomato sauce (ketchup salt-reduced to serve optional)55 min, 15 ingredients
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cod or 1 1/2 lbs scrod fish or 1 1/2 lbs haddock or 1 1/2... and6 Morecod or 1 1/2 lbs scrod fish or 1 1/2 lbs haddock or 1 1/2 lbs other firm white fish fillets, smooth or coarse dijon mustard, fresh lemon juice, dried thyme, prepared horseradish, lemon zest, grated, ground black pepper45 min, 7 ingredients
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fish fillets (cod, haddock or other white .), olive oil and13 Morefish fillets (cod, haddock or other white .), olive oil, onion, chopped, leek, cleaned and sliced (white part only ), garlic cloves, minced, canned plum tomatoes (about 1 medium sized can), tomato paste, white wine, cumin, oregano, rosemary, salt and pepper, green pepper, sliced, lemon, sliced, fresh parsley, minced55 min, 15 ingredients
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orange juice, brown sugar, ketchup, soy sauce, lemon juice and4 Moreorange juice, brown sugar, ketchup, soy sauce, lemon juice, vegetable oil (i have used 3/4 tsp veg oil and 1/4 tsp sesame oil as well), black pepper, freshly ground, fish fillets, preferably a nice firm white , such as red snapper, grouper, cod, tilapia (cut into 4 serving size pieces), sesame seeds, toasted30 min, 9 ingredients
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Cajun Low-Fat Baked Fishfish fillets (i like talapia) and4 Morefish fillets (i like talapia), butter-flavored cooking spray, seasoned bread crumbs, salt and pepper, to taste (optional)15 min, 5 ingredients
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Baked Fish Au Gratin Topped With Crunchy Bacon Stu...white fish, salt and pepper, flour, butter, milk and5 Morewhite fish, salt and pepper, flour, butter, milk, handful fresh flat leaf parsley, chopped, shredded sharp cheddar cheese, bacon , cute into little pieces, bread crumbs, white or y ellow onion, chopped30 min, 10 ingredients
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Baked Fish Oreganataswordfish or 1 1/2 lbs halibut or 1 1/2 lbs monkfish and6 Moreswordfish or 1 1/2 lbs halibut or 1 1/2 lbs monkfish, room temp. butter, minced garlic, lemon juice, herbes de provence, white wine, seasoned bread crumbs40 min, 7 ingredients
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Baked Fish Fillets With Crab Toppinghaddock fillets, about 6 oz each, crabmeat, bread crumbs and4 Morehaddock fillets, about 6 oz each, crabmeat, bread crumbs, lemon zest, tb each chopped fresh thyme , dill, and flat-leaf parsley, olive oil , i don tsp measure, use just enough to moisten ingredients a little, salt and pepper to taste7 ingredients
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Crispy Baked Fish with Salsabaking mix or low-fat (bisquick), chili powder and6 Morebaking mix or low-fat (bisquick), chili powder, egg or 4oz substitute, salsa, salt, shredded cheese, white fish fillets, yellow cornmeal8 ingredients
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Baked Fish W/Swiss Chard and Leeksparsley, chopped, garlic cloves, minced and7 Moreparsley, chopped, garlic cloves, minced, fresh sage, chopped, fresh thyme, chopped, swiss chard, trimmed and coarsely chopped, leeks, cleaned and sliced, salt-free tomato sauce, red wine, white fish fillets or 2 lbs red snapper fillets or 2 lbs cod fish fillets or 2 lbs sea bass fillets, works well35 min, 9 ingredients
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